19/06/2026
What you need to know about our classes 👇🏻
Routines are performed to banging tunes in a welcoming and motivating environment. We encourage a social space where you can make friends and even bring your children along while you workout too. Our motto is "FUN. FRIENDLY. FIERCE!" That means we work hard, have fun and make new friends along the way!
👉🏻 ((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think banging tunes to get your heart rate up and that make you want to sing along) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work.
👉🏻 ((B)) BEATS is our 45 minute cardio based session, designed to give you a full body workout using weighted beats sticks. This drumming-style jumping session focuses on hitting the sticks to the beat, whilst also using the trampolines in various ways throughout the class. Similar to ((BOUNCE)), this class is choreographed to banging tunes, except BEATS is carnival themed, making it even more fun and uplifting! So let the beat take you through and enjoy that party vibe!
👉🏻 ((B)) BENEFITS
As well as those benefits listed in the pic, did you know that our classes are THREE TIMES MORE EFFECTIVE than running and any floor-based exercise due to the addition of gravity and g-force, it builds core strength quickly, is a cellular workout and detoxifies the body efficiently thanks to the lymphatic system being pumped as we jump.
No prior experience?…No problem!! Our classes are designed to suit different ages and abilities, with lots of options available to help keep you safe and most importantly ensure you get the best experience possible!
So what's not to like?? Come and join us ❤️
Classes are held at St James’ Hall Saint James Avenue, Marden Ash Ongar
Booking Link in Bio ⬆️
We look forward to seeing you in class 😁
