MMC Coaching

MMC Coaching Soon to be Coach 🏋🏻‍♂️ Currently onboard the L3 PT with the PFCA

One week out from the 4x4x48.It’s getting real now.We kick off on 28th November at 7pm, andI just want to say a massive ...
21/11/2025

One week out from the 4x4x48.
It’s getting real now.

We kick off on 28th November at 7pm, and

I just want to say a massive thank you to everyone who’s supported this so far — from the donations, the message’s and the lads running and training with me to those helping behind the scenes.

If anyone wants to jump in for a leg, help out in any way, or just come down and shout a bit of encouragement, you’re more than welcome.

here’s the breakdown of each leg:

Run 1 7pm Lough - Shark Tank
Run 2 11pm omagh - Youth Sport
Run 3 3am Saturday omagh -Youth Sport
Run 4 7am Saturday carrickmore -Hughes Spar
Run 5 11am Saturday carrickmore -Hughes Spar
Run 6 3pm Saturday carrickmore -Hughes Spar
Run 7 7pm Saturday omagh - Leisure Centre
Run 8 11pm Saturday omagh - Leisure Centre
Run 9 3am Sunday omagh - Leisure Centre
Run 10 7am Sunday lough - Shark Tank
Run 11 11am Sunday lough - Shark Tank
Run 12 3pm Sunday Lough - Shark Tank

Let’s get after it — see you all next week. 🦈🏃‍♂️💙

If you still wish to donate the link is below

https://www.justgiving.com/page/mark-mccann-1758393304321?utm_medium=FR&utm_source=CL
kanelaverty

7 things I wished I learned sooner 🤔These are some of the things I knew starting out in the gym or in training. 1️⃣ Stru...
06/11/2025

7 things I wished I learned sooner 🤔

These are some of the things I knew starting out in the gym or in training.

1️⃣ Structure Beats Randomness

Random workouts = random results.
Follow a plan, track your progress, build momentum.

⸻

2️⃣ Recovery Is Part of Training

Progress happens when you rest — not when you burn out.
Sleep, eat, recover. Then come back stronger.

⸻

3️⃣ You Can’t Out-Train a Bad Diet

Food is fuel — but it’s also the key to changing your body.
Train hard, but eat like it matters.

⸻

4️⃣ Training Together Beats Training Alone

The right people push you further.
Energy is contagious — find your crew and rise together.

⸻

5️⃣ Consistency Over Intensity

One good week won’t change your body.
Months of showing up will.

⸻

6️⃣ Fuel Your Body, Don’t Starve It

Stop under/over eating and expecting progress.
Feed your goals, see the progress

⸻

7️⃣ Mobility and Stability Before Load

Move well before you move heavy.
Your foundation determines your ceiling.

Things I wished I learned sooner… 🤔🤔If I was starting out training again I would try nail these 7 things because it took...
06/11/2025

Things I wished I learned sooner… 🤔🤔

If I was starting out training again I would try nail these 7 things because it took me far too long to realise they mattered!

1️⃣ Structure Beats Randomness

Random workouts = random results.
Follow a plan, track your progress, build momentum.

⸻

2️⃣ Recovery Is Part of Training

Progress happens when you rest — not when you burn out.
Sleep, eat, recover. Then come back stronger.

⸻

3️⃣ You Can’t Out-Train a Bad Diet

Food is fuel — but it’s also the key to changing your body.
Train hard, but eat like it matters.

⸻

4️⃣ Training Together Beats Training Alone

The right people push you further.
Energy is contagious — find your crew and rise together.

⸻

5️⃣ Consistency Over Intensity

One good week won’t change your body.
Months of showing up will.

⸻

6️⃣ Fuel Your Body, Don’t Starve It

Stop under/over eating and expecting progress.
Feed your goals, see the progress

⸻

7️⃣ Mobility and Stability Before Load

Move well before you move heavy.
Your foundation determines your ceiling.

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Omagh

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