Irish Runners

Irish Runners If you run you are a runner. Irish Runners is here to offer online encouragement, support &training

09/02/2026

NI & Ulster Indoor Age Group Championships 2026

⏳ Entry closing soon
📝 Entry4Sport:
👉 https://entry.athleticsireland.ie/ #/showentries
🔎 Search 1466

🛑 Entries close Wednesday 11 February at midnight
❌ No late entries accepted

📅 Remember to check the timetable, as it is always subject to change.

03/01/2026

Set your alarms !! Only 5 weeks to go until the NI Running Show 2026 at the Eikon Centre 💪 Grab your tickets now through the link in our bio !!

16/06/2025

Your form matters more than you think. These 9 drills help you run smoother, faster, and with less effort—no fancy gear needed.🏃🔥

03/03/2025

16-week strength training plan for runners 💪

No matter how many miles you run, you’ll need to supplement all those steps with some strength and conditioning – head to the comments below for what to do (and why it’s important).

18/02/2025

9 days. 5 men. 7 world records. 😤

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