United Fitness

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https://unitedfitness.fitnesshub.net/c/r/RAJXt/Vd9XXBDd/

💪 YOUTH STRENGTH CLASS 💪Ages 11-16Our Youth Strength Class is designed to help young athletes and beginners build streng...
14/06/2026

💪 YOUTH STRENGTH CLASS 💪

Ages 11-16

Our Youth Strength Class is designed to help young athletes and beginners build strength, confidence, and fitness in a safe, supportive environment.

Whether you're involved in football, Gaelic, boxing, MMA, running, gymnastics, dancing, or any other sport, we can tailor your training to help improve performance, reduce injury risk, and build a stronger foundation for your chosen activity.

Not involved in sport? No problem.

This class is also perfect for young people who simply want to get started in the gym, learn proper technique, improve fitness, and develop healthy habits for life.

Age appropriate strength training ✅

Expert coaching and supervision ✅

Tailored support for your sport ✅

Improve strength, speed, power & confidence ✅

Learn gym basics the right way 2✅️

No experience needed, just bring a positive attitude and be ready to learn some new skills.

📍 Omagh 🕒 Thursdays at 5pm 🔥Every 4 weeks

Shane Murphy

PB mode: activated. 🔥Shane MurphyUNITED FITNESS
12/06/2026

PB mode: activated. 🔥

Shane Murphy
UNITED FITNESS

Fantastic effort from our Youth Boxing class today! 🥊Great energy, focus, and determination shown by everyone involved. ...
09/06/2026

Fantastic effort from our Youth Boxing class today! 🥊

Great energy, focus, and determination shown by everyone involved. Every session is about more than just boxing, it's about building confidence, discipline, resilience, and self belief.

Next up: 👇
Youth Strength Class 📅 Thursday ⏰ 5:00 PM

We look forward to seeing everyone there and continuing to help our young athletes grow stronger both physically and mentally!

Shane Murphy Coaching

04/06/2026

💥 Omagh Parents! 💥

Discover the quickest, easiest & most fun way to get your child off the sofa, boost mental and physical development & transform their confidence in just 4 weeks💥

This offer is for anyone who wants their child (11-16) to grow in:

✅ Focus & Discipline
✅ Confidence & Leadership
✅ Valuable Self-Defense Skills
✅ Physical Development
✅ Boost Concentration
✅ ...and learn Goal Setting

Choose between our:
👉 Strength Programme
👉 Boxing Programme

Enrollment to the Programmes closes soon...

Click ‘Learn More’ so we can get in touch with you to schedule your child at our academy!

A great evening in our 8pm Performance session 😊Among them is Tammy, who is now just 7 weeks away from her due date and ...
02/06/2026

A great evening in our 8pm Performance session 😊

Among them is Tammy, who is now just 7 weeks away from her due date and continuing to train safely with a programme tailored specifically to her needs.

One of the best things about our Performance sessions is that no two people need to be doing the same thing. On any given night, you could have 3 or 4 different programmes running across 8 different people, all working towards their own goals.

Whether you're looking to improve performance, build confidence, return from injury, or stay active throughout pregnancy, your training is built around you!

Looking to be part of a supportive environment with sessions tailored to your goals, this is the place for you!

Members:
Barry Logue
Andrew Dobbin
Lisa Mc Ginn
Tammy McCrory

Coach:
Shane Murphy

𝗔𝗹𝘄𝗮𝘆𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 “𝘁𝗶𝗴𝗵𝘁” 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘁𝗰𝗵?Would you like to move Better?Feel Stronger?Perform With Control?I...
29/05/2026

𝗔𝗹𝘄𝗮𝘆𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 “𝘁𝗶𝗴𝗵𝘁” 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘁𝗰𝗵?

Would you like to move Better?
Feel Stronger?
Perform With Control?

If the answer is YES, this is for you!

𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗶𝗱𝗲𝗮𝗹 𝗳𝗼𝗿:
Individuals experiencing stiffness from prolonged sitting or desk-based work

People dealing with recurring tightness in hips, back, or shoulders

Gym-goers wanting better core strength and movement efficiency

Athletes aiming to improve performance and reduce injury risk

Anyone who wants to move with more ease, control, and confidence

𝗪𝗵𝗮𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗖𝗼𝗺𝗺𝗼𝗻𝗹𝘆 𝗦𝗮𝘆 𝗕𝗲𝗳𝗼𝗿𝗲 𝗝𝗼𝗶𝗻𝗶𝗻𝗴

Many people come in describing things like:

“I always feel stiff when I wake up.”

“My back feels tight all the time.”

“I can’t seem to engage my core properly.”

“I feel restricted in my range of motion.”

“Everything feels tight after work.”

These aren’t just frustrations, they’re signals that the body is lacking mobility, stability, and coordinated control.

𝗧𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗯𝗿𝗶𝗱𝗴𝗲𝘀 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆.

You will work through:
Structured mobility sequences to restore joint range of motion.

Core activation and stability training (beyond traditional ab work)

Controlled strength patterns that reinforce alignment and control.

Movement drills that improve coordination and body awareness.

𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀
With consistent attendance, you can expect improved posture and more efficient movement, along with stronger core stability both in training and daily life.

You’ll likely notice reduced stiffness, better joint mobility, and improved overall performance across all types of training, as well as greater resilience and a lower risk of injury.

𝑫𝑴 𝒖𝒔 𝒕𝒐𝒅𝒂𝒚 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒄𝒆 𝒕𝒉𝒊𝒔 𝑱𝒖𝒏𝒆!

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝐓𝐞𝐞𝐧 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡Strong effort throughout, great focus, and a really positive attitude from start to finish. Consi...
28/05/2026

𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝐓𝐞𝐞𝐧 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡

Strong effort throughout, great focus, and a really positive attitude from start to finish.

Consistent work like this is what builds real progress and confidence 🔥

📍 Weekly Schedule:
🥊 Boxing – Tuesday 5:00pm
💪 Strength – Thursday 5:00pm

Consistent work. Positive environment. Real progress.

Looking to make a start this June?

Drop us a message today or hit the link in our bio


3 STONE DOWN 👏🔥A massive milestone for Claire this week as she completed her 300th session with us!From day one, Claire ...
28/05/2026

3 STONE DOWN 👏🔥

A massive milestone for Claire this week as she completed her 300th session with us!

From day one, Claire has shown unbelievable consistency, turning up week after week and putting the work in through every strength and boxing session. 🥊💪

Not only has Claire lost an incredible 3 stone, but her confidence has completely skyrocketed since starting. The difference in her energy, mindset, and self belief has been amazing to watch.

300 sessions is no accident.

It’s the result of hard work, commitment, and refusing to give up even on the tough days.

We’re incredibly proud of everything you’ve achieved so far Claire, and this is still only the beginning 👏🔥

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31 B Market Street
Omagh
BT781EE

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