Personal Trainer Milton Keynes

09/09/2026

I only ever post about the successes... Because frankly, if I wrote about every failure, disappointment, error, mistake and wrong turn, I would be writing pages every day!!
Some might recall that a week ago I posted that I had released a BIG update to my Runners App: including live Q&A with my Digital Twin, entirely new interface, and some less notable improvements.
Today I was delight to see the this app is ranking #7 in Italy (Paid for Sports Apps) 🙌

And it was AppTracker (my own Mobile App Intelligence platform that broke the good news to me). So that was a bit of a double win 🙌 🙌

AppTracker is written in FrankPHP : my SaaS Application Framework (which I have now made freely available on GitHub). Yep...that's the triple 🙌 🙌 🙌

That's it for now. I shall be returning to a long to-do list of disappointments, failures, misjudged experiments and generally bad ideas 😉

If you happen to be a runner, and you take your training a little bit seriously :
https://n3wmedia.com/pages/fitness.php

07/09/2026

Changing your body weight (as opposed to composition), is a straight forward equation of energy balance. The undeniable reality is that if you consume more calories than you burn, you will gain weight.

Whilst the maths and fundamental concept of calorific deficit is extremely simple, the realities of actually achieving it and losing weight safely is far from easy.

5 Simple Strategies To Start Your Weight Loss Journey :

https://edstivala.co.uk/pages/article.php?art_ref=balancing-the-scales

03/09/2026

Look, I don't want to over dramatise my excitement, but I am rather pleased with the new version of my running app 👍 Having created my Digital Twin, the fine chap is starting to make guest appearances in my fitness related apps : starting with Running Pace & Zone Calculator!

Download it from the Apple App Store : http://apple.co/48fwBsm

You can ask my Twin about anything fitness / nutrition / exercise related and the answer will be based completely on my materials and not some random internet site.

"AI Training Coach" is now a permanent feature in this app, and soon to roll out across the rest of the BitFitter ecosystem 😍

02/09/2026

This is Geoffrey.

Geoffrey wanted to run 5:30 min/k

But the treadmill worked in MPH 🙄

Poor Geoffrey. He didn’t know if he was coming or going 🥵

Geoffrey now wishes he had spent 99p on Ed’s app.

For ALL your running calculations and predictions get the app!

…and don’t be a Geoffrey! 😳

Http://apple.co/48fwBsm

02/09/2026

This is Geoffrey.
Geoffrey wanted to run 5:30/minK

But the treadmill worked in MPH 🙄

Poor Geoffrey. He didn’t know if he was coming or going 🥵

Geoffrey now wishes he had spent 99p on Ed’s app.

For ALL your running calculations and predictions get the app!

…and don’t be a Geoffrey! 😳

Http://apple.co/48fwBsm

31/08/2026

Have fun. Get fit. Feel fantastic. Time to book for Boxercise!

Choose from Monday night in Olney or Thursday night in Yardley Hastings (NEW GROUP)

Book online edstivala.co.uk/boxercise

£7 per session. Equipment provided. Suitable for all levels of fitness. Adults only.

31/08/2026

I have a Twin! A Digital one... As if the world does not have enough problems, I have cloned myself 😁

24/7 fitness coaching - pick my brains anytime for free:

edstivala.co.uk/ed-twin

(link is also in my bio)

This is not just some generic AI chatbot offering random advice from flaky internet content - this platform only answers using content I wrote. So you get the advice and tips that I would give and written in my own inimitable style!

You can ask it anything: but it is only trained to reply on topics to do with running, triathlon, fitness, exercise and nutrition. Additionally you can chat about weight management, menopause, or other broader "health / well being / exercise" topics.

And it is currently available FREE! ( at the moment 😉)

- Ask anything to do with nutrition, fitness, training, exercise, running
- All answers are based 100% on my own content and coaching methodology.
- You can interact in a chat window or a proper conversation using voice.

If you decide to chat with my Twin using voice then not only is every answer based 100% on my content, I have cloned my voice too! So it literally sounds like me, as well the content feeling familiar as being from me.

This really is the virtually the same as having a coaching call with me, but it's free and it is available 24/7.

Give it a go - the first people who tried it really liked it 👍

27/08/2026

Just when you thought life could not possibly get any better for you... It just has 🙌

You can now chat endlessly with my very well informed digital twin. Yes, I have created a replica of my Endurance Sport wisdom ( 😉 ) as a Delphi digital mind.

You can ask it anything about fitness, nutrition, and performance sport and it will answer chat with you based on my content and my coaching philosophies . Of course if you are not interested in such things then I guess it will be a very short conversation... 🤷‍♂️

The best bit... it's on "free vend" (for now) as I am keen to see how well it works and if people could make use of it. No credit card, burpees, or lycra required.

Your life is now that little bit better 👍

Check out my digital mind on Delphi:

I'm Ed, based in Milton Keynes. Back in 2015 my life was very different - a corporate leadership role, morbidly obese, with a track record of nothing but…

14/08/2026

🥊 Kick Boxercise - group and 1-1 sessions available 🥊

Bit like regular Boxercise, but you use your elbows, knees and feet as well as your fists (but you probably figured that out 🤷🏻‍♂️).

Ideal if you have done Boxercise in the past and are looking to "do more".

Same rules as Boxercise. It's non-contact, safe, and all equipment is provided. You just need a towel, a drink, and enthusiasm...

** ALSO ** I have some 1-1 Boxercise slots free now. Looking for a different form of cardio? Something that includes some strength & flexibility? Want a form of exercise you might enjoy 😉?

If any of the above is of interest drop me a dm or contact me via my website (https://edstivala.co.uk) to figure out what would work for you.