Emma Frazier Physio & Pilates

Emma Frazier Physio & Pilates Physiotherapy, Pilates & Wellbeing services. Visit our website - www.emmafrazier.co.uk

PHYSIO-LED ANTENATAL PILATES 🤰🏼 A calm, expert-led space to prepare your body and mind for pregnancy, birth and the earl...
15/06/2026

PHYSIO-LED ANTENATAL PILATES 🤰🏼

A calm, expert-led space to prepare your body and mind for pregnancy, birth and the early weeks of motherhood.

Over six Saturday mornings you’ll cover:
〰️ How to strengthen and protect your pelvic floor and core
〰️ How to ease and manage aches of a growing bump
〰️ Build strength for birth and the months after
〰️ Prepare for labour
〰️ Understand what to expect from your postnatal recovery, including your return to exercise.

PLUS free access to my app throughout the course, course notes, resources & recordings, plus goody bag to take away at the end.

All attendees will also get exclusive discounts for my weekly mum & baby pilates classes and my 6 week postnatal course in the spring 🌷

📆 Starting 29/08/2026
📍 Olney Pilates Studio Olney Pilates Studio
💰 £100pp, limited spaces
📱 DM or contact me to book on: [email protected]

First functional fitness comp complete - Deka Strong 2026 💪🏻✔️Such fun, great atmosphere & definitely a challenge! Thank...
06/06/2026

First functional fitness comp complete - Deka Strong 2026 💪🏻✔️

Such fun, great atmosphere & definitely a challenge! Thanks to the best team mate 🙌🏼 🩷 Strong mamas.

Thank you for hosting - when’s the next!?

26/05/2026

It’s launch day 🚀

New app. Same community. Bigger family 🧡

Everything you love about training with me, now with even more ways we can move together:
〰️Live classes
〰️On-demand library
〰️Community chat
〰️Quarterly wellness workshops
〰️Seasonal challenges

Whether you’re with me in person or joining from your living room, you’re in.

Move better - feel stronger - live longer

Tap the link in bio to join us now 🙌🏼

Silver Winner Best New Business! 🥈 Feeling super proud of how far I’ve come & what my little business has achieved. As...
29/04/2026

Silver Winner Best New Business! 🥈

Feeling super proud of how far I’ve come & what my little business has achieved. As a small business (just me!) it can feel hard to pause & reflect, instead just focusing on the daily grind & never ending to-do list.

Thank you to my family, all my cheerleaders & incredibly loyal clients who have helped me get this far 🧡 x

HACKS FOR HEALTHSPAN 🌿 April EditionSpring is finally here! Time to get outside and let nature do the heavy lifting: 1. ...
09/04/2026

HACKS FOR HEALTHSPAN 🌿 April Edition

Spring is finally here! Time to get outside and let nature do the heavy lifting:

1. EARTHING PRACTICE 🦶
20 minutes barefoot on grass, soil, or sand. Reduces inflammation, improves sleep, and decreases stress hormones. Free, evidence-based, powerful.

2. EAT THE RAINBOW 🥗
Aim for 30 different plant foods per week. Spring veg like asparagus, spinach, radishes, and peas = diverse gut microbiome = better immunity and metabolism.

3. OUTDOOR STRENGTH SESSIONS 🌳
Take your workout to the park. Uneven terrain challenges stabilising muscles and proprioception in ways the gym can’t replicate. Better balance = fall prevention later in life, plus more time outside!

4. THE VITAMIN G PRESCRIPTION 💚
120 minutes per week in green spaces reduces risk of depression by 50% and high blood pressure by 9%. Nature shouldn’t be seen as a luxury — it’s medicine.

April’s message is simple: embrace the longer days and get outside more. Your body and brain will thank you.

Which hack are you starting with? 🙏🏼

Address

Olney

Telephone

+447792721775

Website

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