Damian Gilder Personal Training Studio

14/03/2026

Want the motivation of training with others while still getting professional coaching?
Our Group Personal Training sessions combine expert guidance with the energy of a supportive team.
✔ Strength training sessions
✔ Fat loss support
✔ Small supportive groups
✔ Technique coaching from an experienced trainer
✔ Private fully equipped studio
Train hard. Stay motivated. Get results together.
Join the growing community at Damian Gilder Personal Training Studio.
📩 Message to secure your space
📞 07947 155372
🌐 www.damiangilderpersonaltrainingstudio.co.uk
Real People. Real Coaching. Real Results.

09/03/2026

Create a poster and Instagram post based on the monjaro jab and healthy diet

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Create a poster monjaro vs healthy weightloss pros and cons

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Create a written post based on pro amd cons of monjaro and healthy diet

Here’s a written Instagram / social media post you can use alongside your poster or graphic about Mounjaro vs Healthy Weight Loss.

Mounjaro vs Healthy Weight Loss: What’s the Difference? 💉🥗
Weight loss journeys are different for everyone. Some people use medications like Mounjaro, while others focus on natural lifestyle changes such as diet and exercise. Understanding the pros and cons of both can help you make informed decisions.

💉 Mounjaro (Tirzepatide)
Pros
✔ Helps reduce appetite and food cravings
✔ Can support significant weight loss for some people
✔ Weekly injection can be convenient
✔ May improve blood sugar control (especially for people with diabetes)

Cons
⚠ Possible side effects (nausea, stomach issues, fatigue)
⚠ Can be expensive and requires ongoing use
⚠ Needs medical supervision and prescription
⚠ Weight may return if lifestyle habits don’t change

🥗 Healthy Weight Loss (Diet & Lifestyle)
Pros
✔ Sustainable and natural approach
✔ Improves overall health and wellbeing
✔ No medication or injections required
✔ Builds long-term healthy habits

Cons
⚠ Progress may be slower
⚠ Requires consistency and discipline
⚠ Hunger and cravings can be challenging initially

05/03/2026

REAL PEOPLE • REAL RESULTS 🔥

These are just some of the real transformations achieved at my private personal training studio.

Unlike busy commercial gyms, my studio offers a completely private training environment, meaning:

✔ No crowded gym floors
✔ No waiting for equipment
✔ No distractions
✔ 100% focus on your results

Every session is structured, coached, and tailored to you.

Whether your goal is to:

🔥 Lose body fat
🔥 Build strength and muscle
🔥 Improve fitness and confidence
🔥 Transform your body

I will guide you every step of the way.

I specialise in body transformations through private personal training.

📍 Private Personal Training Studio

📞 Call / Message:
07947 155372

Spaces are limited as I only work with a set number of clients.

Send me a message or comment TRANSFORM if you'd like more information.

25/02/2026

09/09/2025

Prep meals JP DELI

Contact for more details

09/09/2025

At Damian Gilder Personal Training Studio, we combine expert coaching, group fitness, rehabilitation, massage, and nutrition support to help you achieve your goals. With a complete approach to health and wellbeing in a welcoming private space, we make fitness personal, effective, and enjoyable.

Drop us a message

03/06/2025

Group training personal training sessions.
Monday, wednesday and Friday 6pm-6:45pm
6 weeks of group personal training maximum of 6 people.
Nutritional plan.
Before and after weighins
Contact damian on 07947155372

27/01/2025

Transformation group challange
6 places, 2 places left.
6 weeks, 3 sessions per week, each session will 45mins. A strength session, boxing and core session and spin and functional session.
All measurements will be recorded before and weighins. We will also weigh in every week.

27/01/2025

JP DELI meal preps 07908894152 get an healthy option or unhealthy option. We cater for everyone.

23/01/2025

OPENING HOURS TOMORROW 8AM-2PM AND THEN WE ARE OPENING 4PM-8PM COME AND PICK UP YOUR FRESH PREP MEAL

02/12/2024

***5 one 2 one sessions
5meal preps and a full health check***
£120!!!
WOW