NFP Fitness

26/07/2025

This is by far my most personal qualification to date!

This qualification allows me to train people with multiple health conditions such as:
Cancer
Arthritis
Fibromyalgia
Dementia and Parkinsons
Multiple sclerosis (MS)
Various eating disorders such as anorexia and bulimia
Low back pain
Anxiety/stress and depression
COPD
Hypertension (high blood pressure)
Stroke
Cardiovascular diseases, heart attacks
And many more.

13/07/2025

13/07/2025

22/06/2025

Fitness Qualifications with more to come! 💪

03/06/2025

Now taking on new clients!

Highly qualified Personal Trainer based in chadderton, Oldham.

08/05/2025

Are you looking for a personal trainer that listens to you when you say you don't like certain exercises and helps you find an alternative?

AND are you looking for an affordable personal trainer that will work with you to create the perfect affordable package?

ON TOP OF THAT are you looking for a personal that will also help you understand calorie deficit and food choices other than just saying eat below a certain number then please get in touch today!

13/03/2025

As someone who has struggled with mental health for the last 8-9 years, when I say that exercise will help your mental health in ways you can't imagine, 90% of you that read this either won't believe me or just keep on scrolling, fact!

If you're still here and want to know why then keep on reading. It's a really simple answer if I'm being honest with you that as a fitness instructor might sound really ironic of me saying..."it's because you're not ready yet".

I'm not lying to you, it's because you're simply not ready to begin your exercise journey. Your mind is the most powerful tool in your whole body and if you're not telling yourself you are up for today's workout then multiple things can or will happen:

1. A risk of injury due to lack of concentration.

2. You're not going to get most from your workout due to not being motivated to get the results.

3. THE BIG ONE....you WILL quit and it's going to be twice as hard to try again because you know how you felt the first time you tried.

I will never push anybody into an exercise routine or encourage them to join the gym if I know they're struggling or going to struggle.

If exercise is something that has crossed your mind recently and would like to talk about how it can help you and benefits you would receive (AND THIS IS JUST A TALK) without someone trying to push you into signing up with them or pushing you into a gym, then PLEASE feel free to drop me a message.

10/10/2024

Good morning guys,

Just want to put it out there for anybody that is struggling with their mental health that my inbox is always open, even if it it is just to talk and get things off your chest.

Mental health has played a HUGE part in my life as I still suffer to this day with severe anxiety and depression. This is NOT a marketing ploy to reel people in to signing up for PT sessions but a proper diet and exercise is what helped me massively when I were going through dark times and as I said my inbox is always open for some solid advice that I honestly believe will make a big difference.

Even if you don't train with me and you get to the gym yourself or out for a run in the park or workouts at home you WILL begin to feel a difference in yourself.

You are not on your own although some days it feels like it and you're fighting a battle with your own mind.

PLEASE, PLEASE inbox me if you need to chat about anything. 💪💪