Annie's Fitness

20/02/2026

17/01/2026

So many vitamins in one colour x

17/01/2026

Help stay calm sleep and muscle cramps x

17/01/2026

Lots of choice of greens x

16/01/2026

Kidneys are so important to flush toxins out x

16/01/2026

Eat your way to better health with colours x

05/01/2026

Good morning x
I’m back after a break during Christmas x
Hope you are all ok x
Time to get back to healthy x

31/10/2025

This is why eating protein makes you feel fuller for longer and great for reducing snacking x

28/10/2025

How Long It Takes to Digest Common Foods

Banana – 30 minutes

A light fruit packed with quick energy. Perfect as a pre-workout snack.

Apples – 40 minutes

Rich in fiber and water, they digest fairly quickly while keeping you full.

White Rice – 1 hour

A fast-digesting carb that provides quick fuel for the body.

Avocado – 2 hours

Healthy fats make it slower to digest, but it keeps you satisfied longer.

Eggs – 2.5 hours

High in protein, offering steady energy and muscle support.

Almonds – 3 hours

Nutrient-dense with healthy fats, they require more time to break down.

Steak – 3.5 hours

Rich in protein and iron, but heavy for the stomach—best enjoyed earlier in the day.

Chicken – 3.5 hours

Lean protein that digests slower, keeping you full and energized.

Cheese – 4.5 hours

High in fat and protein, making it the slowest to digest on this list.

Tip: Pairing fast-digesting foods (like fruits) with slower ones (like protein) can balance energy release and keep you satisfied longer.

10/10/2025

CRISPY AIR FRYER CHICKPEAS (4 DIFFERENT FLAVORS)

INGREDIENTS

15.5 oz can Garbanzo beans drained

Oil for spraying

CINNAMON SUGAR

1 Tablespoon granulated sugar

½ teaspoon Cinnamon

Ranch

1 Tablespoon ranch dressing packet

Chili Lime

1 teaspoon chili powder

½ teaspoon cumin

½ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon true lime

BBQ

1 ½ teaspoon paprika

1 teaspoon brown sugar

½ teaspoon celery salt

½ teaspoon garlic powder

½ teaspoon dry mustard

¼ teaspoon black pepper

Instructions

Place chickpeas in Air Fryer basket. Set temperature to 390 degrees Fahrenheit and timer to 17 minutes. After 5 minutes, open basket and spray chickpeas with oil and shake basket. Close and continue air frying, shaking about every 5 minutes.

With about 2 minutes left, open air fryer basket and sprinkle half of the seasoning on the chickpeas. Close and continue air frying for the remaining 2 minutes. Once chickpeas are done, remove and place in a bowl. Sprinkle remainder of the seasoning on the chickpeas and stir to combine. Serve and enjoy.

30/09/2025

Magnesium is so important for nerve and muscles x not enough causes muscle cramps etc