The Unit recovery

The Unit recovery Our brand-new facility is designed to provide you with an unparalleled experience on your journey to wellness and recovery.

01/09/2026

We’ve seen Nicola down at the recovery quite a few times now, so we wanted to grab her and find out what keeps bringing her back!

We asked what she enjoys most about the recovery, why she started coming in the first place, and what she’d say to anyone who’s still on the fence about giving it a go.

Sometimes it’s best to hear it from someone who’s experienced it for themselves😎

30/08/2026

Meet Taylor!

The newest member of the team at the Recovery Centre!

Taylor will be on hand to help you get the most out of your sessions, answer any questions and make sure you feel comfortable from the moment you walk through the door 🙌

Be sure to say hello next time you’re in!

21/08/2026

Meet Georgie!

One of the friendly faces behind Unit Recovery in Saddleworth.

Georgie is part of the team helping make Unit a place where you can switch off, recover properly and leave feeling better than when you walked in.

Whether you’re coming in after a tough training session, a long week, or simply taking some time for yourself, Georgie and the team are here to help you get the most out of your recovery.

Next time you’re in, make sure you say hello👋

16/08/2026

Reset. Rehydrate. Recover. 🧊💧

A few minutes in the cold, water topped up, and you’re ready to go again.

Recovery isn’t just what you do after training, it’s part of the training.

10/08/2026

Three stages of the ice bath!🧊🥶

1️⃣ The shock, instantly questioning why you got in.
2️⃣ The control, slow the breathing, settle the mind, embrace the cold.
3️⃣ The feeling after, exactly why you did it. ⚡️

The hardest part is getting in.

Come down to Unit Recovery and experience it for yourself. 🧊

09/08/2026

Whether you’re looking to recover faster, switch off after a long week, or just see what all the hype is about, come down and experience the Recovery Centre for yourself.🔥

Your body will thank you.

📍Come in, give it a try and make recovery part of your routine.

04/08/2026

Everyone talks about the ice bath… but hardly anyone talks about what comes before it.

Your breathing is what determines whether you fight the cold or work with it.

In this video, Kate guides you through the breathwork techniques that help you stay calm, control your response to the cold, and get the most from your ice bath experience.

Breathwork is often the most overlooked part of cold water therapy, but it’s one of the biggest factors in making it safe, effective, and something you can actually stick with.

Watch, learn, then give it a try on your next session. 🌬️❄️

30/07/2026

Sometimes you just need an hour where nothing else matters.

Switch off, take a breath and leave feeling better than when you walked in. Welcome to Unit Recovery!

27/07/2026

For a limited time, we’re running our Buy One, Get One FREE offer on all recovery sessions until the end of August.

Whether you’re looking to ease muscle soreness, recover after training, reduce stress, or simply take some time to reset, now’s the perfect opportunity to bring a friend along and experience the benefits together.

Don’t miss out, this offer won’t be around for long.

📍Available until 31st August
📩 Drop us a message or book your session today.

26/07/2026

Mindful Mornings! Kate guides you through how to get the most from our hydrotherapy bed, from setting it up correctly to making sure you leave feeling relaxed, recovered, and ready for the week ahead.

Whether you’re dealing with aches and pains, recovering from training, or simply need an hour to reset, we’ll make sure you get the best possible experience.🧖‍♀️

Address

Gatehead Mill, Delph New Road, Delph
Oldham
OL35DB

Telephone

+441457353105

Website

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