The Unit recovery

The Unit recovery Our brand-new facility is designed to provide you with an unparalleled experience on your journey to wellness and recovery.

13/06/2026

Need to decompress after a long day at the office?

That’s exactly what we built our recovery centre for, come down and give it a try🧖‍♂️

Red light therapy isn’t just about recovery, it’s about performing and feeling your best!🌟A session in the red light the...
10/06/2026

Red light therapy isn’t just about recovery, it’s about performing and feeling your best!🌟

A session in the red light therapy bed helps support muscle recovery, reduce inflammation, improve circulation, and promote cellular energy production.

Whether you’re training hard, dealing with soreness, or simply looking to optimize your health, it’s one of the easiest ways to speed up recovery and leave feeling recharged.

Recover faster. Reduce inflammation. Perform better!

Come and give it a try down at the Recovery Centre.

Step into the sauna and experience one of the most effective ways to support your recovery! The heat helps increase circ...
09/06/2026

Step into the sauna and experience one of the most effective ways to support your recovery!

The heat helps increase circulation, delivering oxygen and nutrients to tired muscles while encouraging relaxation throughout the body.

Whether you’ve pushed yourself through a demanding workout! Or you simply need to unwind after a long day, a sauna session can help reduce muscle tension, ease stiffness, and leave you feeling refreshed.

Beyond physical recovery, the sauna provides valuable time to switch off, reduce stress, and focus on your wellbeing.

Regular use can help you recover more effectively between training sessions, allowing you to stay consistent, perform at your best, and feel ready for whatever comes next.

Train hard, recover smarter, and let the sauna do the rest.

Have you tried our sauna yet?

Let us know your favourite part of your recovery routine🧖‍♂️

GIVEAWAY WINNER ANNOUNCEMENT🚨A huge congratulations to our Bank Holiday Giveaway winner!🏆Please DM us to obtain your pri...
04/06/2026

GIVEAWAY WINNER ANNOUNCEMENT🚨

A huge congratulations to our Bank Holiday Giveaway winner!

🏆

Please DM us to obtain your prize.

Thank you to everyone who entered, liked, shared, and got involved. We appreciate every single one of you 💛

Don’t worry if you didn’t win this time, we’ve got plenty more giveaways, competitions, and surprises coming your way🙏🏻

Keep your eyes peeled for the next one!

02/06/2026

Meet the Team!

Say hello to Molly!👋

Molly is a valued member of our team at Recovery Centre, bringing a positive attitude, dedication, and genuine care to everything she does.

Whether she’s supporting you or helping things run smoothly behind the scenes, Molly is always committed to creating the best possible experience for everyone who walks through our doors.

We’re lucky to have her as part of the team!😎

🚨BANK HOLIDAY GIVEAWAY🚨Because recovery feels better when it’s free!😎Want to win a FREE month’s membership for you + you...
26/05/2026

🚨BANK HOLIDAY GIVEAWAY🚨

Because recovery feels better when it’s free!😎

Want to win a FREE month’s membership for you + your training partner?👀

To enter:
✅ LIKE THIS POST
✅ SHARE THIS POST
✅ TAG YOUR FRIENDS IN THE COMMENTS

The MORE friends you tag, the more CHANCES you have to WIN!

Winner announced on 31st MAY🏆

Good luck everyone!

24/05/2026

For health & safety reasons!🚨

The sauna ladle and controls are to be used by staff only.

Please do not pour water onto the heater or adjust any settings without staff assistance.

If you need anything, please speak to a member of the team.

Thank you for your cooperation.🙏🏻

19/05/2026

Another friendly sauna reminder🧖‍♀️

For cleanliness and comfort, all guests must bring a towel into the sauna to sit on.

Don’t have one with you? Towels are available to rent at reception!🙏🏻

18/05/2026

Sauna etiquette reminder!🚨

Please do not touch or adjust the sauna control panel.

If you experience any issues or believe something is not working correctly, please speak to a member of staff who is trained to operate the system safely.

Thank you for helping us keep the sauna safe and enjoyable for everyone.

14/05/2026

Quick reminder for all members.🚨

Please shower before entering the sauna or ice bath. Clean skin helps us keep the recovery space hygienic and gives everyone a better experience.

Let’s keep the recovery centre clean for everyone.

Address

Gatehead Mill, Delph New Road, Delph
Oldham
OL35DB

Telephone

+441457353105

Website

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