CR Training UK

01/11/2023

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21/08/2023

Commitment = Results 🔥🔥

And hard work pays off ❤️

No matter your goal you e got to put the work in to get the outcome your looking for 👏

If your ready to do just that with my help & support - drop me a message ❤️

16/08/2023

‘I just need to add more weight each week’🤔🤔

As much as weight increase is a great weight to implement and incorporate progressive overload - it’s not the only way 😏

Here are some simple ways you can ensure your making progress in the gym and increasing the intensity of the sessions ❤️

For more support with you training - drop me a message 💕

10/08/2023

New for August💕

I’ve been getting more and more enquiries about one off drop in sessions - so throughout august, each week I will be posting an availability post on my story for 1-2-1 drop In sessions 👏

Due to client holidays I am offering these at just £30per session in August.

If you would like more information please drop me a message ❤️

(PAR-Q forms and questionnaires still need to be completed before any form of session)

04/08/2023

Package options here at CRTraining 👏🔥(swipe for more)

So no matter your goals, your financials or your time availability- we can make sure you have the tools to become the healthiest version of yourself ❤️

I do also offer one off sessions to correct form, technique or just that extra push. - please message for more information regarding this 💕

01/08/2023

Another gorgeous client win ❤️👏

We improved posture, developed confidence within the gym and got stronger, fitter along the way 🤗

Absolutely incredible work and I could not be prouder ❤️

If your thinking of joining my team - drop me a message and let’s get you started 😌☺️

27/07/2023

What is the hybrid model? 🤔

It combines face to face personal training and online coaching to create a model that is both flexible and cheaper 👌✌️
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With full online programming you choose how many face to face sessions your have each month 😊

This is a great option for more confident gym goers or a great transition from face to face for those looking to real in the spends❤️

If this sounds like something you would like to try - drop me a message 😊

15/07/2023

30/06/2023

‘I’m eating in a deficit but not loosing weight’ 🙈

I hear this all the time but when we break down your tracking habits and accuracy- we normally see these sort of common mistakes ❤️

Remember that eating in a deficit does not mean cutting out all of your favourite foods - it simply means you need to track your calories safely, effectively and consume less than you expend each day or across the week!

For more support with this - drop me a message 💕

18/06/2023

Client highlight on this beautiful Sunday ❤️

All of my clients work so hard and this is just another example of how applying yourself and trusting your coach can get your the results you want without crash diets and cutting out all of your favourite foods☺️

Another beautiful transformation from an incredible lady ❤️

I do not have space to take on any new clients until July but If you would like to know more about joining my team - please drop me a message or fill out the enquiry form in my bio 🤗

08/06/2023

Do you struggle to hit your protein target? 😔
Protein is the building blocks of our muscles and help with recovery, growth and strength so fuelling them properly can be the difference in your results 🤗

For more help hitting your protein or smashing your fitness goals - drop me a message ❤️