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Abbie Cox Training, Peel St, Oldham (2026)

01/12/2022

Did anyone else blink and then it was December? 😅

Everyone is so quick to ditch their goals during December,

When really, most of us only spend 5 days or so celebrating with family

That leaves 26 days wasted if you just write off the month!

Don’t be that person, remain consistent and learn to manage social events without going completely off track.

Swipe to read my top tips on how to manage December!

Abbie 🖤

25/11/2022

No confidence in the gym?  
Before joining my team, Alice was super nervous about stepping foot in a gym

She would stick to what she knew - cardio - and was petrified of the resistance machines

She would feel panic before going to the gym, and felt like she needed a plan to follow

Her self confidence was low, so much so she would avoid wearing fitted clothes, but was sick of wearing baggy clothes

She struggled to remain consistent due to lack of accountability to herself

Alice wasn’t fussed about the number on the scales, just how she felt in herself

She’s achieved so much in the last couple of months,

🔥She’s feeling stronger & fitter which helps her in her day to day life
🔥She has WAY more confidence than before
🔥She’s lost inches all over
🔥She’s gained knowledge on how to train in the gym

And this is just the beginning of her journey!

We’ve just started a reverse dieting phase - aiming to increase calories and boost her metabolism, so she’s in a good place the next time we enter a dieting phase.

If you’re looking to educate yourself on how to lose weight and KEEP IT OFF - DM me the word “RESULTS” and we’ll have a chat about your goals!

Abbie 🖤

24/11/2022

Looking for a cheeky Black Friday deal?

Ever wonder why the likes of Chanel don’t offer any Black Friday discount?

It’s because they provide a premium product that they value at the price their products are all year round.

They don’t want your Black Friday custom.

Nor do I - I truly believe in my service, I’m so passionate about selecting the right clients to work with, and the results I help them achieve.

So much so I won’t be offering any discount,

Besides, it wouldn’t be very respectful of my current clients, would it?

Instead, I’m going to

1. Give you ONE last chance to join my team on my current prices (if you wait until the new year you WILL pay more) before I close my coaching in December

2. Increase the value of my service even more!!
 I’m constantly looking to better my service, and invest in myself in order to do so!

If you’ve been on the fence about coaching, and you’re always the one to wait until the New Year (and then the momentum only lasts a month…)

Drop me a DM “BLACK FRIDAY” and we can have a chat about how I can help you get on your way to dropping a stone before the end of the year!

Abbie 🖤

21/11/2022

Who do you surround yourself with?

You are the product of the people you spend the most time with

If they don’t inspire you, or act as your biggest cheerleader when you tell them about your goals,

Then it’s time to take a look at whether you want to keep them in your circle.

Whether it’s a friend who says “you don’t need to lose a stone..”

Or a partner who doesn’t care that you really want to lose weight and keeps ordering takeouts.

Surround yourself with people who support you, and want to see you grow & thrive!

I’m so lucky to be able to work with an incredible group of women who want to be the best version of themselves,

They inspire me every day with how hard they work and the things they achieve.

You can literally achieve whatever you want in life,

If you have a supportive community around you, you’re much more likely to make your goals a reality! 💜

16/11/2022

When Leigh first came to me, she had a hard time looking at herself in the mirror.

She would never go out in anything other than jeans, and felt uncomfortable in dresses & swimwear.

Leigh had a bad relationship with food,

She would restrict herself to 700-900 calories throughout the week,

Which would lead to her binging over the weekend,

Triggering guilt,

And the vicious cycle would start over.

𝙎𝙝𝙚 𝙛𝙤𝙪𝙣𝙙 𝙞𝙩 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙩𝙤 𝙗𝙪𝙙𝙜𝙚 𝙝𝙚𝙧 𝙪𝙣𝙬𝙖𝙣𝙩𝙚𝙙 𝙬𝙚𝙞𝙜𝙝𝙩.

She hammered the gym daily doing endless amounts of cardio because she had no education in training.

She just wasn’t seeing results to match her efforts, which really frustrated her.

She knew something had to change so she reached out to me.

𝘚𝘰 𝘩𝘰𝘸 𝘥𝘪𝘥 𝘴𝘩𝘦 𝘨𝘰 𝘧𝘳𝘰𝘮 𝘯𝘰𝘵 𝘸𝘢𝘯𝘵𝘪𝘯𝘨 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘵𝘩𝘦 𝘩𝘰𝘶𝘴𝘦, 𝘵𝘰 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘴𝘢𝘴𝘴𝘺 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘈𝘍 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘱𝘩𝘰𝘵𝘰𝘴𝘩𝘰𝘰𝘵?

🚫 No crazy fad diets, or endless amounts of cardio.

✅ We switched her training from cardio focused to resistance training.

✅We used a flexible eating approach for the majority of this transformation, meaning she can include treats her diet

She feels satiated and still enjoying the foods she’s eating.

Her relationship with food quickly changed,

She started fuelling her body for her training, instead of restricting herself.

She has gained knowledge surrounding nutrition

𝘼𝙣𝙙 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝙝𝙚𝙧 𝙨𝙚𝙡𝙛 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙝𝙖𝙨 𝙨𝙠𝙮𝙧𝙤𝙘𝙠𝙚𝙩𝙚𝙙

If you can relate to Leigh’s story, DM me the word “ME” and we can have a chat about your goals, and how I can help you achieve them!

Abbie 🖤

15/11/2022

"𝙄'𝙡𝙡 𝙬𝙖𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧.."

Why are you waiting for the ‘perfect time’?

When even is the perfect time to start losing weight? 🤷🏼‍♀️

All you’re doing is prolonging your discontent.

Every day you say to yourself that you’ll start {insert perfect time} is a day 𝘸𝘢𝘴𝘵𝘦𝘥

We only have one go at life - and life is short.

We still have 6 weeks left of 2022, in that time I can help you lose anywhere between 6 lbs and 12 lbs of unwanted body fat

Come January, you’ll be 6 weeks ahead of where you will be if you leave it until then, and ahead of everyone else!

I guarantee you said you’d start in January 2022.. and did you?

Stop making the same mistake every year,

Break the cycle now!

DM me “I’M IN” to have a chat about your goals!

Abbie 🖤

27/10/2022

"𝙄 𝙝𝙖𝙩𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙡𝙤𝙤𝙠, 𝙖𝙣𝙙 𝙢𝙮 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙙𝙤𝙣'𝙩 𝙛𝙞𝙩 𝙢𝙚"

Something I hear so so often 👆🏽

Before coaching with me, Penelope was desperate to lose weight after gaining 2 stone

She had spent decades attempting slimming clubs, and yo-yoing in weight

She wanted to drop a dress size or two and lose her belly

But she had no education in nutrition and wasn’t sure how to exercise to lose weight

She hated cardio but thought that was the only way to lose this 2 stone

She reached out to me as she was sick of not being able to shift this weight!

𝘖𝘷𝘦𝘳 𝘰𝘯𝘦 𝘴𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯, 𝘩𝘦𝘳𝘦'𝘴 𝘩𝘰𝘸 𝘴𝘩𝘦 𝘧𝘦𝘦𝘭𝘴 𝘯𝘰𝘸..

🙌🏽 In control of her weight loss

🙌🏽 Not starving herself

🙌🏽 Strong in the gym & enjoying her training

🙌🏽 Confident in herself & amazed at how her body is changing!

Don’t wait until the new year to kickstart your weight loss journey  There’ll never be more of a perfect time than now!  Drop me a DM with the words “I’M IN” and we’ll have a chat about your goals, and getting you ahead of the New Year New Me craze

Abbie 🖤

25/10/2022

𝙒𝙝𝙮 𝙙𝙤𝙚𝙨 𝙢𝙮 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

There’s nothing ground breaking about online coaching

Consistency over a long enough period of time will always yield results

I encourage my clients to better themselves by just 1% every week

Whether that’s

👉🏽 Making tweaks to their nutrition (knowledge is power! I see so many mistakes made while tracking food)

👉🏽 Walking 1000 more steps on average than they were previously

👉🏽 Lifting more weight / doing more reps in their sessions

👉🏽 Taking control of their sleep and improving their sleep quality (massively overlooked when it comes to weight loss)

👉🏽 Prioritising self care and improving mental health

No stone goes unturned,
 Coaching is so much more than receiving a gym plan..

It’s about education in all areas of life that have a direct effect on weight loss,

And arguably more importantly, education on how to maintain this weight loss forever

Instead of having to restart a slimming club 5 times over, because it ‘worked’ for you last time..

Question is, are you ready to make 𝘳𝘦𝘢𝘭 results? 🤓

📸

19/10/2022

"𝙄 𝙙𝙞𝙙𝙣'𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙚𝙩𝙪𝙧𝙣 𝙩𝙤 𝙎𝙡𝙞𝙢𝙢𝙞𝙣𝙜 𝙒𝙤𝙧𝙡𝙙 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙝𝙖𝙧𝙙 𝙄 𝙩𝙧𝙞𝙚𝙙, 𝙞𝙩 𝙙𝙞𝙙𝙣'𝙩 𝙬𝙤𝙧𝙠"

When Leeza reached out to me earlier this year, she felt like she’d exhausted all options,

So much so that she actually started to research what medical procedures she could afford.

In order to lose this weight she so desperately wanted to lose.

The most frustrating thing of all for Leeza was that she couldn’t shop in the high street for clothes as she didn’t fit in any of the clothes, and like most of us girls, she absolutely loves shopping.

She knew something had to change.

She managed to lose a stone herself but she very quickly hit a brick wall,

She was swimming 4-5 times a week and doing 3 aqua fit classes on top of this.

This was her biggest mistake, which I see so many women make - solely doing cardio - trying to burn as many calories as possible.

𝘐 𝘮𝘢𝘥𝘦 𝘢 𝘧𝘦𝘸 𝘴𝘮𝘢𝘭𝘭 𝘵𝘸𝘦𝘢𝘬𝘴 𝘵𝘰 𝘓𝘦𝘦𝘻𝘢'𝘴 𝘦𝘧𝘧𝘰𝘳𝘵𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘢𝘯𝘥 𝘴𝘩𝘦'𝘴 𝘰𝘷𝘦𝘳 𝘢 𝘴𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯 𝘴𝘪𝘯𝘤𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦

👉🏽We switched up her training from cardio to mainly resistance training (the most cardio she’s done is 30 minutes per week)

👉🏽I educated her on nutrition - she now understands the importance of all 3 macronutrients, and her overall calories in order to lose weight

👉🏽My coaching is flexible around her lifestyle - she has the training plan, education, and accountability to just crack on!

Leeza is now able to go clothes shopping!! She’s feeling much more confident in herself - but this is just the beginning!  I’m really excited to continue this journey together!

If you’re struggling with your weight just like Leeza was, and just can’t seem to shift the unwanted weight, drop me a DM with the word “RESULTS” and we can have a chat about how to kickstart things for you!  Abbie 🖤

18/10/2022

Why you DON’T need a personal trainer -

So you’re struggling with weight gain

The first thing that comes into your head to solve this is to go to the gym and get a PT

But lack of training wasn’t the initial problem

It was your lifestyle, lack of accountability to yourself, lack of knowledge in nutrition, poor relationship with food, poor sleep quality…

The list goes on

This is the reason you don’t need a PT

Having someone count your reps is not the answer

You need to change your habits and mindset

Having been a PT in a gym myself for a long time before starting my coaching business,
 I can tell you for a fact that PT’s are too busy to help you outside of the 1-2 hours per week you see them

❌ Results are NOT made in the gym

❌ You WON’T get accountability from your PT the other 166 hours of the week when you’re struggling

❌ And you won’t get the education needed in all aspects highlighted above to be able to maintain your results forever

Pop me a DM with the word “results” if you’re ready level up and make life long results

Abbie 🖤

14/10/2022

𝘿𝙤𝙣'𝙩 𝙬𝙖𝙞𝙩 𝙪𝙣𝙩𝙞𝙡 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙘𝙩𝙞𝙤𝙣

Christmas is only 10 weeks away - meaning Christmas parties are just around the corner 💃🏼

How does the thought of wearing an LBD make you feel?

What if I told you you could be well on your way to losing a stone before Christmas, feel confident AF & you won’t feel the need to hide in the photos taken with family and friends?

This is your last chance to make progress before 2023

I want you to enter the New Year feeling confident and ahead of the game!

That being said,

I’m looking for 5 women who are ready invest in themselves, level up their physiques & their self image

Without giving up their favourite foods or spending hours in the gym!

What will you get?

✅ You’ll work with me 1-2-1 on your specific goals to remove the guesswork

✅ You’ll get additional support from my accountability coach, and from my amazing community of clients

✅ Tailored training plans

✅ Education on nutrition

The best part? My results are guaranteed if you show up, and I’ll teach you how to prevent regression.

DM me the word “RESULTS” for more info on how I can get you to your goals faster!

Abbie 🖤

07/10/2022

𝙎𝙩𝙤𝙥 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙗𝙪𝙧𝙣 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢!

If you’re training with the purpose of burning the most calories possible -

Jumping around the gym,

Trying to see how much you can sweat,

Sprinting on the treadmill 3 times a week,

Doing 4 classes a week.
 𝘠𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘶𝘳𝘯 𝘰𝘶𝘵 𝘷𝘦𝘳𝘺 𝘲𝘶𝘪𝘤𝘬𝘭𝘺!!

AND your body will quickly become accustomed to the cardio and classes you’re doing - meaning you’ll plateau very quickly.

How many times have you started your weight loss journey, and given up after a few weeks because you’re knackered?

Have you been left feeling frustrated that your results aren’t matching your efforts?

If yes, please read this post and switch up your training from cardio/class focussed to weight training!

You can thank me later 🙏🏼

If you’re looking for someone to take the guesswork out of training & weight loss, and to guarantee you results, send me a DM with the word “RESULTS” and we can have a chat about your goals!

Abbie 🖤

Abbie Cox Training

01/12/2022

25/11/2022

24/11/2022

21/11/2022

16/11/2022

15/11/2022

27/10/2022

25/10/2022

19/10/2022

18/10/2022

14/10/2022

07/10/2022

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