28/04/2023
Hey guys, welcome to my page.
I started my journey into the fitness world 4 years ago after suffering from bad depression for the best part of 6 years, in which I had gained a lot of weight through very poor dieting and a lot of alcohol drinking every night.
After having surgery to rebuild my ankle and spent 4 months off my feet I finally found the courage to do something about my situation, I got in contact with a personal trainer and explained my situation and what I wanted to achieve.
We set out a plan that would help me out of the state I was in, not only for my mental health but the poor state of my body, away we went, spending 2 sometimes 3 times a week training mixing my workouts up to keep them fresh and enjoyable but also keeping the hard work going.
After 12 months id lost 2 and a half stone and my mental health had massively improved, I was happy, healthier and keen to keep pushing to reach my goal of 5 stone loss. This was achieved during the lockdown period. I spent lockdown doing online sessions and out running everyday which later in the year lead to me completing the Manchester marathon (never thought that would be possible)
Since reaching my goal it opened my eyes to the fact fitness was what I wanted to do with my life and enrolled into college to complete my NVQ lvl 2 & 3 in personal training so I could set out to help people in similar circumstances to what I was in. I hope to use my journey and knowledge to help people get out of their situations and into a healthier happier life.
