Chris Honor Performance

09/06/2026

Are you someone who likes my content but fear that distance may hinder your chances of working with me, then watch this video as I talk you through your options on how to work with me

03/06/2026

Why do I use strongman training with my athletes?

Most athletes follow the same patterns, but strongman training exposes my athletes to different challenges focusing on;

✅️ Strength
✅️ Power
✅️ Resilience under fatigue
✅️ Work capacity

When the going gets tough on game day, its those who display these qualities that stand out and why my athletes are built better and are more robust.

As a strongman and former footballer and an active scout myself, I have seen first hand how these training methods can transfer into different sports.

Different training style which allows athletes to adapt better to unexpected situations.

29/05/2026

One conversation that I seem to have more and more with players and parents at the minute is that;

"There aren't any clubs playing at the level that I want to play at"

or

"The clubs that I want to join don't have space"

I feel the frustrations and I get it. It is a similar story in academy football.

The problem is, that development doesn't stop just because the opportunities aren't available at this time.

I see players that want to push forward and ready for the next challenge but they are just stuck.

Too many talented players are stuck between grassroots football and the next step. They're ready to push on but don't have the environment, guidance or pathway to help them get there.

That's exactly why I'm launching the Chris Honor Performance Centre of Excellence.

After 25+ years in football as a manager, director of football, scout, recruiter and strength & conditioning coach, I've built a unique understanding of what clubs are actually looking for.

This isn't an overcrowded academy where players become numbers.

Sessions will be capped to ensure every player receives individual support, honest feedback, structured coaching and real development opportunities.

My goal is simple:

Develop players.
Create opportunities.
Help them progress.

If you're a player or parent looking for the next step in your football journey, send me a message to register your interest or comment EXCELLENCE below

15/05/2026

Fast players can become quicker.
Technical players can become more dominant.
Talented teams can become harder to break down.

But only if you identify what’s really limiting performance.

Here are some observations that I have seen from a biomechanics and high performance coach when attending academy games this season.

14/05/2026

Want to improve your strength?
Now you can every Thursday with me at Bionik Strength HQ.

Comment STRENGTH below to reserve your place.

12/05/2026

09/05/2026

A day in the life. Scouting edition.

It comes down to taking opportunities at the right time and not overdoing it.

That was the difference in today's game between Burnley FC and Leeds United in today's Premier league 2 u18s game.

Also got the chance to see the absence first team in training before Ashley Barnes and Kyle Walker came over to support their younger club mates.

That concludes the season in Premier League 2 and its been great to take in games with Liverpool, Manchester United, Manchester City, Everton, Wolves and others and Identify common trends with athletes within academy settings.

I am now opening up a few spaces in pre season for players to receive feedback and a performance report nationwide.

This is for scholarship and players over aged 16 only.
For a quote, please get in touch by email [email protected] to arrange a brief introduction call.

05/05/2026

You're not stuck.
You're just skipping steps.

Most people go straight into perdormance.

You want to get faster.
You want to get stronger.
You want results.

That's great but unless you understand how your body moves and we FIX what is stopping your progress, you wont move forward..

You will build strength but not maximise your full potential due to imbalances and other limitations such as aching and this shifts your mindset and nothing changes.

This is why Project Reset is different.
We...

FIX how you move.
REINFORCE by building strength under control.
PERFORM by transferring what you do in training into your sport.

Each programme is tailored to YOU.
No generic rubbish, just a programme with structure designed for YOU to stop you wasting time.

If you are working hard but not getting results Comment the word RESET below to start.

05/05/2026

Some great feedback from one of our athletes.