Move It or Lose It with Michelle

Move It or Lose It with Michelle Fun and sociable exercise classes for the older age group. Easy to follow and adaptable for seated or standing.

Working on our FABS - Flexibility, Aerobics, Balance and Strength. Join us for a good laugh and some great music from down memory lane!

New classes starting February 9th and 10th 2022. All Covid safety regulations followed! Easy to follow exercise classes ...
13/01/2022

New classes starting February 9th and 10th 2022. All Covid safety regulations followed! Easy to follow exercise classes with seated options available. Working on FABS - Flexibility, Aerobics, Balance and Strength.

Come and join me for some fun times, with great music from down memory lane! A great chance to have a chat and a laugh.

Wednesday 10.30-11.30 at Cardross Church Hall, Cardross
Wednesday 1.30-2.30 at St Andrews Church Hall, Milngavie
Thursday 10.30-11.30 at All Saints Church Hall, Bearsden.

Places limited and prebooking essential. Message me for more information or to save your space or call me on 07538695737.

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Various Locations In And Around
Old Kilpatrick
G605AJ

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