Alexandra Huffen

01/12/2021

DOWNLOAD THE APP - “Oxygen Gym” to buy credits & book classes! 💯

31/12/2020

The 6 week shred is offering even more in 2021!⁣
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Along with your training programme, cardio targets, exercise tutorials and nutritional plans we are ALSO offering LIVE sessions! ⁣
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Make sure to sign up via the link in our bio for just £10 a week! DM for more info! ⁣

START DATE - 4th Jan 2021!!!

21/12/2020

Struggling to think of how you’re going to kick start 2021!? Well the 6 week shred is back and starts 4th JANUARY! ⁣
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All you need for the shred is a set of dumbbells and a resistance band! All the sessions are home based workouts and fat loss focused. ⁣
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You will have videos of the sessions with Oxygen coaches to guide and motivate you through the workouts! These can be performed whenever best suits you! ⁣
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The shred comes with kcal/macro targets and a meal plan, as-well as weekly check ins with your coaches. ⁣
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If you would like more information on the 6 week shred please direct message for more info or sign up via the link in our bio 😁

27/10/2020

Set your alarm tomorrow ready for our 9.15am FREE LIVE BOOTYCAMP CLASS! 🍑

Join us live via the main Oxygen instagram account - 💯

Everyone is welcome 🙏🏼

27/10/2020

03/07/2020

KEY BENEFITS OF EXERCISE FOR MENTAL HEALTH 📚⁣
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Regular physical activity can increase your self-esteem and can reduce stress and anxiety resulting in better sleep and boosted mood 🕺🏼⁣
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The benefits of exercise leading to a better mindset means your hormones are more balanced and progress becomes a lot easier! With lower stress levels fat loss is more achievable, balanced hormones helps emotional eating and a decrease in stress allows life problems to not effect training and diet. 🧘🏼‍♂️⁣
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Remember you don’t have to be a fitness fanatic or gym freak to reap the mental heath benefits! Walking, cycling, weight training, golf, horse riding....the list goes on!!⁣⁣ 🏌🏽‍♂️⁣
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Although joining an online community or gym group allows you to enjoy the social element. Personal growth and social development is very important leading to a stronger frame of mind. You may find your goals in all aspects of life grow and your ability to achieve them and overcome barriers increases. 💪🏼