Krystal Coaching

13/09/2022

Hey folks,

I’m holding an online nutrition workshop next Tuesday.

It will cover general nutrition guidance to support health and well-being but will also get personal for you. Nutrition for fat loss, nutrition for muscle gain, how to support your training, PCOS recommendations and more.

There will be a Q&A and will be very interactive so that everybody gets a chance to ask their questions and leave feeling more confident and knowledgeable about nutrition.

Any questions, message below or drop me a DM.

Hope to see some of you next Tuesday. 😀

04/08/2022

Hey folks,

I have opened my books to new clients. 😀

🔸 1:1 PT
🔸 1:2 PT
🔸 Nutrition coaching
🔸 Corporate talks

See poster for more info and get in touch to discuss further.

Chat soon. 😊

21/06/2022

I have 4 spaces left for this 😀

We start in 13 days ⏳

Strength, knowledge & confidence 🤩

Get involved 🙌🏾

Folks,

Most of you should know by now how passionate I am about lifting weights to help keep me strong and make me harder to kill (although my jiujitsu buddies had a bloody good go this morning). 😰

So I’ve created a new programme which will run for 8 weeks. It’s for novice / beginner / clueless people who want to see progress in their strength and feel more confident and comfortable in the gym. When I say clueless I’m talking about the people who go to the gym and maybe just stick to cardio machines and a few cable kickbacks because they don’t really know what to do. There’s no shame in admitting to being clueless. We all start somewhere. 😀

We will cover…
🔸 how to lift
🔸 progressive overload
🔸 how to structure your sessions
🔸 mobility/stretching/warm ups
🔸 body mechanics
🔸 and more

There will be video demos and I will expect videos of you training so that I can critique and advise as we go.

You will have 1:1 daily access to me for 8 weeks to ensure you know exactly what you’re doing. I want you to finish this programme feeling more confident and with the knowledge you need to go and progress on your own. Know what to do and why you’re doing it. Know which exercises work for your body and how to perform them with great technique.

Comment below if you’re interested and we’ll get talking.

🔹 First intake starts 4th July 🔹

Please share and spread the word to anybody you think might benefit.

For now, this programme is for gym users. If it goes well I may do a separate one for home workouts.

Who wants to be a WEG and get stronger with me? 🙋🏽‍♀️

11/06/2022

Folks,

Most of you should know by now how passionate I am about lifting weights to help keep me strong and make me harder to kill (although my jiujitsu buddies had a bloody good go this morning). 😰

So I’ve created a new programme which will run for 8 weeks. It’s for novice / beginner / clueless people who want to see progress in their strength and feel more confident and comfortable in the gym. When I say clueless I’m talking about the people who go to the gym and maybe just stick to cardio machines and a few cable kickbacks because they don’t really know what to do. There’s no shame in admitting to being clueless. We all start somewhere. 😀

We will cover…
🔸 how to lift
🔸 progressive overload
🔸 how to structure your sessions
🔸 mobility/stretching/warm ups
🔸 body mechanics
🔸 and more

There will be video demos and I will expect videos of you training so that I can critique and advise as we go.

You will have 1:1 daily access to me for 8 weeks to ensure you know exactly what you’re doing. I want you to finish this programme feeling more confident and with the knowledge you need to go and progress on your own. Know what to do and why you’re doing it. Know which exercises work for your body and how to perform them with great technique.

Comment below if you’re interested and we’ll get talking.

🔹 First intake starts 4th July 🔹

Please share and spread the word to anybody you think might benefit.

For now, this programme is for gym users. If it goes well I may do a separate one for home workouts.

Who wants to be a WEG and get stronger with me? 🙋🏽‍♀️

07/06/2022

03/06/2022

It’s official. My first Nutrition Workshop is in the calendar.

Saturday 18th June
11.30 - 1pm (lunch included)
Inchgarth Community Centre

Email address is on the flyer to book your spot or DM me here.

Spaces are limited due to the size of the room so guarantee your spot by getting in quick. 😀

30/05/2022

To my Aberdeen followers…

I’m finally putting my nutrition workshops together. I’ll be starting these at the end of June.

These will be fun, interactive workshops to help you understand nutrition better to help you lead a healthier lifestyle without restriction.

Here’s what to expect from the workshop:

> understand calories and macros
> understand energy requirements
> myth busting
> group tasks and discussion
> case studies
> games

Register interest at: [email protected]

I’ll keep those who register interest up to date with dates/venue/price etc.

Please share to anyone you think would be interest. 😊

30/05/2022

Friendly reminder not to believe everything you see on social media.

There are a s**t tonne of editing apps and filters used by people on here.

Comparing yourself to an edited photograph is pointless. You might as well compare yourself to a pineapple!

Lola is not happy about this photo on the right and is already demanding I take it down.

18/05/2022

The sweetest little family dog.

Thanks for all the love Kirstie.

Rest easy now pup.

We miss you already sweet girl.

🌈

23/11/2021

One of the most powerful things we can do for ourselves is to learn to listen to our bodies and trust what it’s telling us.

Despite what you might read/hear elsewhere, you don’t need to starve yourself or avoid carbs or stop eating after 8pm.

Your body isn’t the problem, it’s the beliefs that were created from diet culture and anti fat bias that are the issue.

Your body will tell you when you’re hungry, so you eat. You do not need to ignore hunger.

Your body will tell you when you’re thirsty, so you drink.

Learn to nourish your body so that you feel good and satisfied. It doesn’t need to be about calorie counting and scale weight.

Losing weight is a choice but it’s not always a necessity. We often just want it because society tells us we need to be smaller. We do not need to be smaller. Yes you can want to lose weight, that’s your choice. Just ask yourself questions as to why you want it, hopefully it’s for the right reasons and not due to unhealthy thoughts about yourself or your body.

Your body is amazing and can do amazing things. Learn to listen to it, trust it, understand it, respect it, be kind to it.

The best relationship you can have is with yourself. 🙌🏾

22/11/2021

You do you 💁🏽‍♀️