Siobhan Fit

Siobhan Fit ✨ Empowering women with lipoedema to reclaim their health through nutrition and exercise

I had no issues getting a lipoedema diagnosis from my GP, but I know that lots of you aren’t so lucky.My client was the ...
24/01/2025

I had no issues getting a lipoedema diagnosis from my GP, but I know that lots of you aren’t so lucky.

My client was the same, so she forced their hand.

She got her diagnosis from the lipemedical team -

She then took her diagnosis letter, along with NHS information on lipoedema, and presented it to her doctor insisting that it was added to her medical records.

It worked for her, and it might work for you too!

This week ✨
19/01/2025

This week ✨

I know how hard it feels to lose weight when you have lipoedemaBoth from my own journey and from working with my clients...
13/01/2025

I know how hard it feels to lose weight when you have lipoedema

Both from my own journey and from working with my clients.

You’re probably wondering if you should be going keto, carnivore, or something else entirely.

If you should exercise or if it’s too dangerous for you.

Or if weight loss is even possible with lipoedema, never mind using it as a management strategy!

That’s why I created my FREE kickstarter

To give you clarity and a starting point.

You can get it today if you DM me the word ‘KICKSTARTER’ (or click the link in my bio!)

It’s designed to help you take those first steps

Learning the basics of fat loss, understanding how lipoedema impacts progress, and building habits that will set you up for success.

It’s not the same as working with me 1:1, but it’s a great way to start seeing what’s possible when you have a little guidance.

Over the next 5 weeks I’ll walk you through the fundamentals of fat loss EVEN if you have lipoedema.

You’ll learn how your lipoedema impacts your progress, and why the scale shouldn’t be your only measure of success.

And you even get your very own nutrition and habit tracker so that you can document where you are now, and all of the progress you make in 5 weeks.

This is your chance to start improving your symptoms and building a strategy that works for YOU. With the right tools and a bit of guidance, you’re capable of so much more than you realise.

So DM me ‘KICKSTARTER’ and you can get started on your journey 💕

It’s been a lovely week 🥰❄️
12/01/2025

It’s been a lovely week 🥰❄️

How many times have you cancelled your night out with the girls because you feel awful in everything that you wear? You ...
08/01/2025

How many times have you cancelled your night out with the girls because you feel awful in everything that you wear?

You buy lots of different options all with the same brief:

It must cover your arms and legs.

✅ Floor length long sleeve dresses
✅ Long sleeve jumpsuits
✅ Wide leg trousers and and long sleeve bodysuit

Despite your best efforts and careful selection

Nothing works.

Everything is too tight but too baggy at the same time.

It’s impossible.

So cancel the plans, pour yourself a glass of wine and stick on netflix.

Tell your friends that you have a horrible headache and you need to sleep it off, they’ll understand.

I’ve been there.

Most of my clients have been there.

As soon as an event is planned you have this dread rather than excitement.

Trying to dress this body that is so far outside the societal standard is an actual nightmare.

So how did my client manage to get past the clothing drama and feel nice, confident and fit?

We have worked on her relationship with her body by learning to appreciate everything that it does for her.

She’s able to work out and go to the gym, she’s able to do fun hikes, she’s able to swim, she’s able to dance about at karaoke with her friends.

We’ve worked on her relationship with food.

No more super restrictive diets where the only goal is weight loss.

She’s learnt the value in eating to feel good, eating to feel energised, eating in a way that keeps her full even though she’s in an active fat loss phase (yes, this is possible!).

All while improving her lipoedema symptoms (the swelling, the pain, the heaviness) through diet, exercise and weight loss.

If you feel like you’ve tried everything, but your lipoedema is taking over your life

I promise you that there is hope.

You too can go from cancelling girls night to feeling hot af.

You just need my lipoedema specific strategy to help you.

I have spaces for 1-1 online lipoedema specific coaching, so if you want more details

DM me the word ‘LIPPY’ and I’ll give you the info 💕

The first few days of 2025 🖤Aside from my laptop deciding to break on the 1st, it’s been a great start to the year! Plen...
05/01/2025

The first few days of 2025 🖤

Aside from my laptop deciding to break on the 1st, it’s been a great start to the year!

Plenty of playing in the snow, and the launch of The Lippy Club! 🤩

“Is there even any point?”If you’ve ever asked yourself that when it comes to managing your lipoedema, you’re not alone....
03/01/2025

“Is there even any point?”

If you’ve ever asked yourself that when it comes to managing your lipoedema, you’re not alone.

This amazing client thought the same way before we started working together. She’d tried everything, only to feel stuck, wondering if lipoedema meant she’d NEVER make progress.

But with the right approach, built around her body and her needs, she started to see results:

✅ Weight loss that felt doable
✅ Positive habits that actually stuck
✅ Management strategies that made life lighter

I’m so proud of what she’s achieved so far, and it’s proof that lipoedema management IS possible.

If you’ve been waiting for someone who gets it to guide you through your journey, The Lippy Club is for you. 💕

My 8-week group coaching programme is designed exclusively for women with lipoedema, focusing on:

✨ Nutrition strategies that fit YOUR life
✨ Movement you can stick with
✨ Long-term habit-building for real progress

We start on Monday 6th January

Click the link in my bio or DM me ‘Lippy Club’ for all the details 💌

This morning I was all ready to post:My personal goals start on January 6th, but the business starts today 👏🏻And then I ...
01/01/2025

This morning I was all ready to post:

My personal goals start on January 6th, but the business starts today 👏🏻

And then I opened my laptop and genuinely laughed.

OF COURSE it broke overnight. Why wouldn’t it? 😅

It’s not like The Lippy Club starts next week and I have a million things to do, not to mention updating my 1-1 clients habits and goals for 2025 🙃

I hate this, but usually when I’m super anxious I get maaaad 😡

So I had to have a word with myself. It’s New Years Day, the shops are closed, there is nothing that I can do.

So I went for a nice walk with James and Kovu and focused on my breathing instead 😅

So please enjoy todays post that I created on my iPad, and because I absolutely need to mention it:

The Lippy Club starts on Monday 🤗

I will create your very own strategy to help you manage your lipoedema through weight loss (if that’s your goal), nutrition and movement.

We’ll challenge unhelpful beliefs that have held you back so far and set you up strong for the rest of the year.

If this is your vibe, click the link in my bio to get all of the tea ☕️

Tomorrow I’ll be marching myself into town to buy a new laptop 💸😭

Hearing words like this reminds me why I do what I do 💕 Helping women with lipoedema take control of their health, feel ...
31/12/2024

Hearing words like this reminds me why I do what I do 💕

Helping women with lipoedema take control of their health, feel good in their bodies, and see amazing results when they believed it was impossible.

This client’s journey is proof that when you take that first step, incredible things can happen, not just for your body, but for your mental health too.

Knowing that you’re showing up for yourself and actively making a difference to your lipoedema symptoms is a feeling that’s hard to put into words.

It’s not just about seeing physical changes, it’s the sense of empowerment that comes with knowing you’re taking control of your health.

It’s the pride you feel when you realise you’re prioritising yourself, building habits that support your well-being, and showing your body the care it deserves.

That feeling of momentum, of progress, and of hope for the future.. It’s unmatched.

If you’re ready to make 2025 the year you take charge of your lippy management, The Lippy Club is launching on 6th January! 🎉

✨ 8 weeks of support, education, and practical tools to help you manage your lipoedema and build habits for life.

Let’s make this your year 👏🏻

💫 Click the link in my bio to join!

Wow wow wow 👏🏻✨Would you believe me if I told you that this incredible client has been struggling to see her physical pr...
31/12/2024

Wow wow wow 👏🏻✨

Would you believe me if I told you that this incredible client has been struggling to see her physical progress?

I mean sure she reached her lowest weight to date in DECEMBER.. but numbers are meaningless if you can’t SEE your progress.

Well, she can’t deny this transformation anymore 🤩

H reached out to me from Madrid while recovering from her lower surgery. She wanted to do everything in her power to maximise her results. Safe to say we’ve achieved that 😏

We’ve completely transformed the way that she trains, eats, and her relationship with food. We’ve worked on squashing food guilt and self sabotage. Gone are the days of labelling herself ‘good’ for eating a salad and ‘bad’ for having some chocolate.

This mindset shift is what has allowed her to stay consistent. No all-or-nothing thinking.

Here’s what she has to say:

“I’d always struggled to lose weight and keep it off, and with my lipoedema I wasn’t even convinced I’d be able to or if there was any point.

Having coaching from someone WITH lipoedema who absolutely gets all of the mental and physical struggles that it brings has been an absolute game changer.

Siobhan is so knowledgeable, encouraging, understanding and patient, and in a few months I’ve built up so many positive habits and with consistency, have achieved weight loss and lipoedema management that I’d never thought was even possible.

It’s not an exaggeration to say that Siobhan has changed my life and I’m so glad I found her.”

Goodness me 🥹

If you want to learn the exact principles that allowed her to achieve this transformation without food guilt, all-or-nothing thinking, endless frustration or punishing her body with workouts that her lipoedema hates

Then you need to check out The Lippy Club.

This is an 8 week group coaching program SPECIFICALLY for women who have lipoedema who, just like H, want to take charge of their symptoms and SEE their progress.

We start on January 6th and I would love to have you in there!

Link is in my bio, or comment Lippy Club and I’ll send it to you 🤩

Tiny snapshot of Christmas 📷🎄I hope that you had a lovely time with the ones you love, eating the food that you love 🖤
27/12/2024

Tiny snapshot of Christmas 📷🎄

I hope that you had a lovely time with the ones you love, eating the food that you love 🖤

Life’s been busy (in the best way) ✨Not pictured: me sitting at my laptop for days on end getting everything prepped for...
21/12/2024

Life’s been busy (in the best way) ✨

Not pictured: me sitting at my laptop for days on end getting everything prepped for The Lippy Club 💃🏻

I’ve been chatting about it in my emails but not so much over here, so a VERY unofficial announcement:

The Lippy Club starts on January 6th and I’m SO EXCITED

Spaces open December 30th so if you’re a keen bean, set a wee reminder 🤭

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Wednesday 6am - 10pm
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