Matt Fraser Personal Training

Matt Fraser Personal Training I help men & women of all ages learn how to get into the best shape of their lives by 1-1 coaching

Results + transformations 🔥These transformations aren’t just in the physical appearance that you see on an Instagram pos...
03/09/2026

Results + transformations 🔥

These transformations aren’t just in the physical appearance that you see on an Instagram post…

✅ More energy
✅ Improved confidence
✅ improved overall health markers
✅ Strength increases
✅ Fitness level upgrade
✅ Nutritional knowledge

One piece of feedback I get from almost all of my clients, when they make progress… Is that they feel happier within themselves.

This is probably the most important ‘why’ for all of us 😊

They have: changed habits, improved routines, enjoyed exercising and keep the results for the long term, rather than throwing it all away again afterwards.

Long term results should be sustainable in order to give you a chance of KEEPING the results 🙌🏻

Real people ✅

Real results ✅

If you want to work with me, message me ‘COACH’ and we can discuss how to get started with your transformation 🤝

People spend 80% of their adult lives saying “I need to get on a diet” or “I tried that calorie deficit thing, it didn’t...
02/09/2026

People spend 80% of their adult lives saying “I need to get on a diet” or “I tried that calorie deficit thing, it didn’t work for me”

Athletes: Train and eat a certain way for years without ever having to think about doing a fad diet.

The difference - lifestyle habits + consistency

Gladiators ✅💪🏻Some days we work, some days we sumo wrestle in Tokyo, some days we are gladiators 🤷🏻‍♂️😂
30/08/2026

Gladiators ✅💪🏻

Some days we work, some days we sumo wrestle in Tokyo, some days we are gladiators 🤷🏻‍♂️😂

Gladiators ✅💪🏻Some days we are coaches and pharmacists Some days we are sumo wrestlers in Tokyo, others we are Gladiator...
29/08/2026

Gladiators ✅💪🏻

Some days we are coaches and pharmacists

Some days we are sumo wrestlers in Tokyo, others we are Gladiators 😁

Fish oil and the never ending positives of taking this wonderful supplement 😆✅The only reason you should consider NOT ta...
28/08/2026

Fish oil and the never ending positives of taking this wonderful supplement 😆✅

The only reason you should consider NOT taking fish oil, is if you do not want to be healthy 🙌🏻

1 thing I would add to this, is that the quality of your fish oil MATTERS. A high EPA + DHA means everything when buying these. If you are buying these from the supermarket for £1… The likelihood is you’re getting absolutely zero benefits from them.

If in doubt, message me and I will send a link to the fish oils that I use 🤝

NEAT - Non exercise activity thermogenesis 🔥Use it to your advantage and you can find yourself staying lean simply throu...
26/08/2026

NEAT - Non exercise activity thermogenesis 🔥

Use it to your advantage and you can find yourself staying lean simply through your daily habits ✅

Results don’t lie 🔥Every single one of these transformations came from showing up consistently ✅Trusting the process ✅Ha...
25/08/2026

Results don’t lie 🔥

Every single one of these transformations came from showing up consistently ✅

Trusting the process ✅

Having someone in your corner to keep you accountable ✅

This is what coaching actually looks like. Not just plans to follow, but the support and guidance alongside that. To make sure those plans actually suit you and work for you ✅

DM me COACH if you’re ready to be the next transformation 🤝

24/08/2026

The transformation of .dyer1 in the time that we’ve been working together. Luke is a guy who makes progress consistently and the results really show that! 💪🏻🔥

Consistent effort and consistent progress over the space of a few years has left us with progress that doesn’t even look real!

All whilst doing crazy shifts at the hospital and being a Dad. I don’t know many people who are busier than Luke is and he gets it done week in week out.

No excuses ❌ just effort and a positive mindset to go with it 👏🏻

If you want a transformation like Luke’s DM me coach and let’s do it! 🤝

24/08/2026

Get outside and walk 😊🙌🏻

The mental benefits of walking are honestly just endless

Nobody can tell me they don’t have time to walk. Just plan it into your routine. There are people a lot busier than you who do this daily.

✅ Wake up earlier, get outside and walks

✅ Lunchtime break - walks

✅ Walk after your workout

✅ Walk when you get home

✅ Spend a small chunk of your days off outside walking

Even if it’s as little as 20 minutes, trust me just get outside and walks 🙏🙌🏻

Larry 🐶
23/08/2026

Larry 🐶

Address

Old Aberdeen

Telephone

+447717040495

Website

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