Epic Barre Fitness

07/06/2026

Ladies… your scale weight can fluctuate 2–7lbs without gaining body fat 👀

Before you decide “it’s not working” — ask yourself:

Did you sleep badly?
Had a takeaway?
Near your period?
Stressed?
Had alcohol?
Sore from training?
Not been to the toilet? 💩

Because fat loss isn’t linear — especially for women.

One high weigh-in doesn’t erase your progress.
Consistency > obsession with daily numbers.

03/06/2026

🩷save🩷save 🩷save

5kg drop in body fat and I am delighted.

I wanted to retain my shape, esp my bum, but lose some extra weight round my mid section and legs.

I did it slowly. As a 48 year old, full time working Mum of 3 kids,dealing with Peri menopause, I was not sure how this would go.

I wanted to live the fat loss alongside my girls so I could be the better coach. . So here is what I did.

1. I took myself into a defecit. Not a huge one but approx 300 kcals a day. I am a miserable cow if I am humgry so it had to be sensible. U NEED TO KNOW YOUR MAINTENACE KCALS TO GET INTO A DEFECIT.

2. I increased my cardio . 2 zone 2 runs a week of 5k each. Easy pace, and I actually love this now.

3. REDUCED (yes that’s right) my strength training to 3 x 45 min sessions a week.

4. I walked daily, between 6000-10000 steps, no more.

5. I found easy meals that I eat on repeat. Then cook some new ones at the weekend.

6. I ate 110g of protein a day to maintain my muscles.

7. I still allowed myself meals out and some alcohol, although during the week I stayed away from drink.

8. I gave myself a few days off every fortnight where I increased my kcals.

I have found this journey so rewarding and useful. I am still a size 8, but I have less fat and my muscles are more evident .

So girls it is not impossible. It is commitment, repetition and time that we need.

Save away girls

28/05/2026

Competition with a difference.

8 week course for free but you have to be happy for me to post your journey on instagram. It will really help others to see how easy fat loss can be with the right coach.

So if you would be up for this,

🩷Share this post to your story
🩷Follow my account on insta
🩷And tag 3 friends that may want to enter

24/05/2026

Want to know why so many women fail to lose weight?

If you have been dieting for more than 6 months then please keep reading.

If you have been dieting and seeing no results then you have to ask why ? The main reasons I see,
- No tracking of food. So no lidea what actual calories you are consuming.
- No idea why you need protein
- Doing at home or gym workouts with no structure
- Thinking a Les Mills class will get you toned
- No accountability.

If this resonates drop ‘elevate’ below and take advantage of my course. 4 spaces left . Starting 17th June .

Spaces are limited and once the 10 have gone that will be it till Sept 🩷

22/05/2026

Fo the mum who doesn’t feel like herself anymore…

you’re not lazy.
You’re not failing.
You’re just exhausted from putting everyone else first.

Maybe you’ve lost confidence.
Maybe you avoid photos.
Maybe you don’t recognise yourself anymore.

I see you ❤️

Because I’ve been there.

And I want you to know this:

✨ You do NOT need to starve yourself
✨ You do NOT need to spend hours in the gym
✨ You do NOT need to become someone else

You just need support, structure & someone who gets it.

Small changes.
Simple habits.
Real confidence.

You deserve to feel good again.

Comment ‘ELEVATE’ to come on board with a fulltime working Mum of 3 who is in the midst or peri menopause so gets it and will get you 🩷

21/05/2026