Stacey Cruickshank Personal Training - Results Gym

29/08/2021

This is a recycled photo from August 2019. ♻️

It popped up on my memories and it brought back a sense of pride I remember having when I posted it two years ago after we had refurbed the gym at Results.

A wee reminder to take a step back and feel grateful for what we do have which often gets forgotten.

What is still standing as a business after a patch of madness over the last year or so.

Thankful for everyone who has supported us to be in the position we are very lucky to still be in today 🧡🖤

19/08/2021

LADIES LIFTING WORKSHOP 🏋🏽‍♂️

My Ladies lifting workshop focus’ on helping women learn how to perform the correct technique in the gym on all compound lifts & more.

Personal Training might not be accessible to everyone but I want to help women become more confident in the gym independently.

NEXT WORKSHOP:
- SUNDAY 29TH AUGUST
- 11:00AM - 1:00PM

WHERE:

Lifts covered during the workshop will be:

•Squat
•Deadlift
•Romanian Deadlift
•Bench press
•Strict overhead press
•Pull/chin up progressions
• additional accessory lifts which are favourites of Stacey’s such as lunge, row and hip thrust variations.

I still have a few spaces available, if you would like to join us please contact me via email:

📧 [email protected]

11/08/2021

All the big giggles. 🦄

Rare photo evidence that I do sometimes smile 👀

📸
💪🏽

10/08/2021

Last remaining evening availability for 1:1 Personal Training.

If you would like to enquire please contact me via email.

📧 [email protected]

10/08/2021

If you are interested in joining my online coaching team, drop me a message 🧡

05/08/2021

I have one space left available for coaching online. To enquire, drop me a message. 🙂

O N L I N E • C O A C H I N G 💻

- Is online coaching suitable for you?

Ideally I like my online clients to have a little bit of experience under their belt at lifting weights before they start.

For example being confident with how to perform compound lifts.
(squat, deadlift, bench press).

- Are you motivated to train by yourself week to week with the guidance from a coach through an online check in?

Not everyone has the motivation to keep on track without seeing a coach in person. Being an online client means you have to grind out the work yourself before we analyse how your week has gone through an online check in.

The perks of online coaching compared to 1:1 PT are:

✖️It’s more cost efficient.

1:1 coaching can be costly, if you are strong minded and committed to training an online coach can be the perfect amount of guidance and accountability that you may need.

✖️Training times can be more flexible. Train when you want to, you don’t have to work around a PT’s schedule.

✖️ You can work with an online coach from anywhere in the world. If you can’t find a coach local to your area which suits your needs, work with a coach online who can cater to your goals properly.


I have opened a few spaces up to new online clients, if you would like to work with me, please get in touch via email and we can discuss what you are looking to achieve.


📧 [email protected]

02/08/2021

O N L I N E • C O A C H I N G 💻

- Is online coaching suitable for you?

Ideally I like my online clients to have a little bit of experience under their belt at lifting weights before they start.

For example being confident with how to perform compound lifts.
(squat, deadlift, bench press).

- Are you motivated to train by yourself week to week with the guidance from a coach through an online check in?

Not everyone has the motivation to keep on track without seeing a coach in person. Being an online client means you have to grind out the work yourself before we analyse how your week has gone through an online check in.

The perks of online coaching compared to 1:1 PT are:

✖️It’s more cost efficient.

1:1 coaching can be costly, if you are strong minded and committed to training an online coach can be the perfect amount of guidance and accountability that you may need.

✖️Training times can be more flexible. Train when you want to, you don’t have to work around a PT’s schedule.

✖️ You can work with an online coach from anywhere in the world. If you can’t find a coach local to your area which suits your needs, work with a coach online who can cater to your goals properly.


I have opened a few spaces up to new online clients, if you would like to work with me, please get in touch via email and we can discuss what you are looking to achieve.


📧 [email protected]

27/07/2021

I have the below spaces free for weekly 1:1 PT from August:

-

➡️ Tuesday - 4:00pm, 5:00pm

➡️ Wednesday - 4:00pm, 5:00pm

-

To enquire, contact me via email:

📧 [email protected]

19/07/2021

I have a couple of evening spaces available for Personal Training from the beginning of August.

To enquire please contact me via email:

[email protected]