CGW Training

26/07/2026

‼️Useful tips for surviving the galley offshore‼️

💪You're welcome 💪

✅️ Save this for your next trip ✅️

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26/06/2026

You are out here working anyway so why not work on yourself 🫡

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25/06/2026

‼️Jaro vs Reta‼️

✅️know the difference✅️

22/06/2026

20/06/2026

Used the jags, lost the weight and your still not happy?

If your just losing weight fast and not building your body up to become stronger you probably won't look how you think you will once the weights off.

Hence the melted candle..

Use the weight loss jags as a tool not something to solely rely on.

You need to build better habits, have some sort of a plan to keep you accountable and progressing to ensure you are not just losing weight but building a strong body your proud of.

Drop a Dm for a chat 🫡

19/06/2026

Limited time offer for offshore workers 💪

All you need is a vantage card to unlock this offer and kick start your fitness/weightloss journey.

Only valid until November 1st 2026 ✅️

Anyone who signs up with this offer will remain at the same monthly price after the 1st of November.

14/06/2026

‼️Essential supplements for offshore‼️

My supplement routine when away:

Omega 3 💊 🐟
3000mg with 1st meal & 3000mg after last meal pre bed.

Creatine ❄️
5g upon wakening & 5g during training

Protein 💡
X4 daily - 1 pre gym, 1 post gym, x2 during shift/day

Zinc/magnesium
3 tabs pre bed 30-45 mins before

13/06/2026

‼️3 things to do when on standby offshore‼️

We all get hit with the standby at times due to weather, ops, whatever and sitting with a bond, watching movies, chilling sounds bliss at times.

But if this is happening for days on end it will hinder your progress your trying to make in the gym..

Less output - general movement/steps

Increased calories - crisps, chocolate, sweeties, cans of juice etc.

Laziness quickly sets in & you've lost jest part of a week.

✅️ 3 things I do to avoid this ✅️

1. Train when your on standby - The gym is empty your not rushed plus its keeping you active and allowing you a little bit longer to rest before getting up (if you know your on standby)

2. Move your body - Get steps in on the treadmill, I'm not talking about heavy cardio just a slow walk to get you moving.This will avoid the laziness setting in and you'll feel better for it.

3. Don't go wild in the bond - A wee treat is fine and keeps you sane but opt for suger free juice as it keeps calories down, smash more water, have some fruit/yogurt as a snack between meals.

Every 2 hours try 20/30 mins walk its not hard to do when sitting around 🙃

Drop me a Dm and let's have a chat 🤝