13/06/2026
‼️3 things to do when on standby offshore‼️
We all get hit with the standby at times due to weather, ops, whatever and sitting with a bond, watching movies, chilling sounds bliss at times.
But if this is happening for days on end it will hinder your progress your trying to make in the gym..
Less output - general movement/steps
Increased calories - crisps, chocolate, sweeties, cans of juice etc.
Laziness quickly sets in & you've lost jest part of a week.
✅️ 3 things I do to avoid this ✅️
1. Train when your on standby - The gym is empty your not rushed plus its keeping you active and allowing you a little bit longer to rest before getting up (if you know your on standby)
2. Move your body - Get steps in on the treadmill, I'm not talking about heavy cardio just a slow walk to get you moving.This will avoid the laziness setting in and you'll feel better for it.
3. Don't go wild in the bond - A wee treat is fine and keeps you sane but opt for suger free juice as it keeps calories down, smash more water, have some fruit/yogurt as a snack between meals.
Every 2 hours try 20/30 mins walk its not hard to do when sitting around 🙃
Drop me a Dm and let's have a chat 🤝
