Devon PT

20/11/2020

These two photos were taken less than 10 minutes apart...

The only changes made were:

- Blinds were closed
- Room lights turned up
- Covered himself in water
- Quick chest/shoulder/bicep pump
- Squeezed abs for the second photo

This experiment was done to highlight how misleading pictures on social media can be. 👀

📸 Credit: Mattdoesfitness

24/01/2020

https://www.instagram.com/p/B7tXIrzFu4T/?igshid=147xgvsrjlrsa

Something’s a coming!!!!! Give me an insta follow for more personal training information and offers!!!

There is no quick fix to anything in life but with commitment and determination you are capable of achieving anything! It’s about what your made of, not the circumstance!!! Private personal training and mobility sessions coming to the Exbourne area from February 2020. For ages 16-116... whether it’s to increase strength, tone, fitness or increase mobility in those with depleting muscle strength etc my sessions are bespoke and personal to suit the client. I can also offer nutritional advice and programs for ages 5years upwards helping to maintain nutrition and health through a balanced diet, especially where intolerances may be present. Recipes along with shopping lists to make life easier too!
I have over 6 years experience as both a personal trainer and nutritionist. DM me for more details and pricing.

#2020

31/07/2019

Tonight’s keto meal... two trout steaks with a little garlic and my infamous salad... mmmmmmm ❤️

30/07/2019

Back on the keto journey... simple tuna mayo with an edamame, pink grapefruit and avocado salad... my homemade dressing too! Quick, easy, filling and tasty... it doesn’t have to be hardwork!! Great for boosting energy levels and getting your body working more efficiently! I’ve found some great websites for links to find out more about keto foods! www.isitketo.org is a great one! The keto diet puts your body safely into a state of ketosis (this isn’t suitable for everyone so please research before embarking!). When the body is in a state of ketosis it relies more on fats and your body’s fat reserves using them for energy over sugar... often in our first world diet from sugary carbs and processed foods! This plus regular exercise (I’m currently walking at a medium pace for an hour a day and doing either body weight, weight training or a fitness class for around 45 minutes a day! Choosing to walk over a bus and finding time to fit in training in and around work! ❤️❤️❤️

21/08/2018

From September... online boot camps available! Weight loss, muscle tone, fat loss... just by simply changing your lifestyle and habits without depriving yourself of the things you enjoy! Join for 4 weeks, 8 weeks, 12 weeks or do the LITTLE BLACK DRESS program for 17 weeks (02.09.18 - 23.12.18) to get FIT and FLAB-U-LESS for the party season ✨🎆🎇🎉👗👠🎩🍾

17/08/2018

27/06/2017

GORGEOUS GUYS AND GALS!!! I'm looking at starting dancercise and yogalates on Monday evenings in the old school rooms in Hatherleigh! 7-7:45 for dancercise and 8-8:45 for yogalates! First session is just a £1 and then £4 each class after this!! I'm looking to start from Monday 24th July! Who's keen? 🤙🏽🌈🦄💗

06/02/2017

I'm meeting with some beautiful ladies to discuss their personal training needs over the next few days... if you'd like a free, no obligation chat to see how I can help you pm me! I specialise in weight loss, body fat loss, body shaping and women's physiques. Packages available 💪🏽🏋️‍♀️🤸🏽‍♀️🏃🏽‍♀️

26/01/2017

10 PT sessions with full training and nutritional programmes only £225 (normally £270) for the first 10 people to book in! Come and get fit and fabulous with me 🙌🏽🦊🌈💪🏽🤜🏽