Empower Fitness

Empower Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Fitness, Personal trainer, Alder Vineyard, Lewdown, Okehampton.

Small Group Personal Training for women in Launceston Absolute Health & Fitness

Reformer Pilates & Mat Pilates

CHAT WITH ME ⬇️

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I teach a Mat Pilates Class every week at St Giles on the Heath 6.00pm Wednesdays 🤗The classes are always varied, challe...
09/09/2026

I teach a Mat Pilates Class every week at St Giles on the Heath 6.00pm Wednesdays 🤗

The classes are always varied, challenging & for every level as I give lots of options no matter if your just starting out or you are Pilates obsessed already 😝

Commit to it for 3 months and see noticable changes in the way you feel day to day, less aches and pains and a stronger core

Commit to it for 6 months and notice the old aches and pains that you used to get? Gone!

Commit to it for a year and prepare to feel strong, flexible & transformed 🫶

I look forward to seeing you there ✨

We’ve had such a positive 14 months 🩷I love this little ‘job’ of mine. Thank you thank you thank you for making it all p...
05/09/2026

We’ve had such a positive 14 months 🩷I love this little ‘job’ of mine. Thank you thank you thank you for making it all possible ###

Small Group Personal Training is what we do best 🩷 If you’re interested in coming in for a look around/a trial session, ...
30/08/2026

Small Group Personal Training is what we do best 🩷

If you’re interested in coming in for a look around/a trial session, I’d love to help! 🥰

28/08/2026

Roping my boyfriend into joining me for a virtual Reformer class & I thought it would be funny to share everything he said during the class 😂

Firstly just note how he disappears for about 10 minutes as he saw his mate outside the studio 😅 no way am I pausing my class. Thankfully he did actually return 😅

Footwork - god this is a lot of legs 😅 how long do we do this for?

Bridges - this must be how you grew your hamstrings good god 🔥

Short box series - how many more sit ups do we have to do, this is going on for ages…

To me - that backbend is actually really impressive

Why is it so hot in here, I’m sweating like mad 🥴

Long box - that’s crushing my balls big time

How much longer do we have left this class is so long (we were 30 minutes in)

I’m so tired now, exhausted even (🤣)

How many more holds? I thought we were done

Side bends - finally a bit of stretching 😅

How much longer is left (again still 40 minutes in)

Me “shall I open a window?”

Him “a bit bloody late for that now”

Closing sequence - “I actually enjoyed that”

🤣

Does this relate to any of my clients? 👀 I know this is your internal dialogue too…

Keep coming back though 👀

Address

Alder Vineyard, Lewdown
Okehampton
EX20 4PJ

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