18/01/2026
Don’t take my word for it, this is what one of my clients have said about training with me and my classes.
‘It’s a year since I started attending the Stretch and Move class with Nicola. I was quite apprehensive to start with and a bit worried being overweight, that I wouldn’t be able to ‘keep up’ or ‘perform’ the exercises at the same level as the other class members. There was no need to have worried,as Nicola is excellent at giving levelled options throughout the class, and every person is encouraged to carry out each exercise at their own starting point, mixing and matching options in order to progress at a pace that suits them. I have found the class to be full of fun, with lots of encouragement to improve your personal fitness levels as well as interacting socially both after the class and planned social events. However, I think one of the main realisations that I have come to over this last year, is that consistency is the key to becoming fitter and healthier.”
‘Stretch & Move’ Mondays 9.30-10.30am at Ogmore by Sea community centre
‘Sit to Be Fit’ Mondays & Fridays 9-9.30am
‘Legs, Bums & Tums’ Thursdays 10-11am
