Ogmore By Sea Fitness & Transformational Coaching

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Ogmore By Sea Fitness & Transformational Coaching

Fitness classes, small group training & 1-2-1 personal fitness trainer

05/09/2026

It’s a new month.

If you started today

In one week your confidence will grow…

In 2 weeks you will have begun to build a routine…

In 4 weeks your aches and pains will start to disappear

In 6 weeks you’ll be feeling all your friends about it…

In 8 weeks you’ll be stronger in body and mind…

In 12 weeks you’ll be excited to do your workouts 😊

In 3 months your body will have changed shape 🙌🏼

In 6 months exercise will be who you are. Not just what you do 😍

Are you ready to invest in your future health?

💪 SMALL GROUP STRENGTH TRAINING

Looking for a workout that’s personal, supportive and gets results without the overwhelm of a big class?

My small group strength sessions are limited to just 4 people, giving you plenty of individual coaching, encouragement and support.

📅 Friday 7–8am
🔥 Strength • Fitness • Confidence
👥 Small, friendly group
💪 Suitable for different abilities

Or perhaps 1-2-1 Personal Training is more your thing?

A completely bespoke session designed around you, your goals and your starting point — whether you want to get stronger, improve your fitness, build confidence or simply feel better in yourself.

September is a great time to start. Don’t wait for January — start now!

📩 Message me Nicola 07888752346 to secure your space or find out more.

31/08/2026

💪 September is upon us … time for a fresh start!

September feels like the perfect time to press reset, make a fresh start and put yourself back on the priority list. ❤️

Don’t just take my word for it… this is what one of my clients said:

“My accomplishment I am most proud of since working with Nicola is that, at an advanced age, I am once again lifting weights!!” 🏋️‍♂️

How amazing is that?! 🙌

Whether you’re struggling with mobility, motivation or strength, or simply don’t know where to start, I can help you build confidence and get moving again.

🏡 1-to-1 personal training in the comfort of your own home
📍 Ogmore-by-Sea & surrounding villages
💪 Friendly, personalised sessions tailored to YOU

September is the beginning of a fresh start — so why not make this the month you start investing in YOU? 👊

📩 Get in touch Nicola 07888752346 and let’s have a chat. 💚

24/08/2026

💪 MEN OF OGMORE-BY-SEA… THIS ONE’S FOR YOU!

🚨 STARTING IN JUST 2 WEEKS! 🚨

Do you live in Ogmore-by-Sea or one of the surrounding villages?

Would you like to get stronger, fitter and healthier, but don’t enjoy attending classes because there aren’t many men there?

Then this could be just the class for you! 👊

I’m launching a Men’s Strength & Fitness session, designed specifically for men who want to get fitter, stronger and healthier in a friendly, relaxed environment.

💪 Build strength
🏃 Improve fitness
⚡ Boost energy
🙌 No experience needed

📅 Starting Monday 7th September
🕘 Monday morning 8.30-9.30am
📍 Ogmore-by-Sea

Do you know any men in the village who might be interested? 👀
Tag them below or send this post their way!

Interested? Drop me a message Nicola 07888752346 to find out more.

Let’s get the men of Ogmore moving! 💪

20/08/2026

💪 SMALL GROUP STRENGTH TRAINING

Don’t just take my word for it… read what my clients say! 💚

💬 “I can’t recommend Nicola’s small group training highly enough. She is so positive and encouraging and after 4 sessions I can already feel a difference and see the progress. She is really good at gently pushing you and does it in such a nice way. She’s also very good with correcting bad technique and making the sessions fun and varied.”

And now there’s ONE SPACE AVAILABLE in our Wednesday morning group! 🚨

👯‍♀️ Small, supportive group of women
💪 Strength-focused training
🙌 Individual coaching & progression
✨ Fun, varied sessions
📍 Ogmore-by-Sea

🗓 Wednesday 7–8am

If you’ve been thinking about getting stronger, fitter and making time for yourself, this could be your sign! 💥

📩 Message Nicola to find out more or grab the space.

ONE SPACE ONLY — once it’s gone, it’s gone! 👀💪

18/08/2026

☀️ Summer holidays… time to think?

With a little more time to yourself, you might find yourself thinking:

“Is this really what I want?”
“What do I want to change?”
“But which way do I turn?”

This is where Transformational Coaching can help.

I offer a safe, confidential space to talk, be listened to and use me as your sounding board. I’ll ask questions to challenge your thinking, help you gain clarity and work out your own next steps.

Whether it’s confidence, career, work or life, you don’t have to figure it all out alone.

💬 Ready to talk in person, online or phone 📞 Get in touch with Nicola on 07888752346 book a free discovery call.

05/08/2026

Personal Training in the Comfort of Your Own Home 😁

Taking that first step towards getting fitter can feel daunting… but you don’t have to do it alone.

I offer friendly, supportive 1-to-1 personal training in the comfort of your own home in Ogmore-by-Sea and the surrounding villages.

Don’t just take my word for it…

“Nicola’s infectious enthusiasm and skill overcame my reluctance to participate in any physical activity.”

Whether you’re:
✨ Struggling with your mobility
✨ Lacking motivation
✨ Returning to exercise after a break
✨ Or simply feel more comfortable exercising at home…

I’m here to help you build confidence, move more, and feel stronger at a pace that works for you.

📍 Home visits available in Ogmore-by-Sea and surrounding areas.

📩 If you’d like to find out more or have an informal chat, I’d love to hear from you. Get in touch today! Nicola 07888852346😁

01/08/2026

💪 MEN OF OGMORE-BY-SEA… THIS ONE’S FOR YOU! 💪

Do you live in Ogmore-by-Sea or one of the surrounding villages?

Would you like to get stronger, fitter and healthier, but feel that group exercise classes aren’t really your thing?

I’m launching a men’s strength and fitness session this September, designed specifically for men who want to improve their fitness in a friendly, supportive and relaxed environment.

✅ Build strength
✅ Improve fitness
✅ Boost confidence and energy
✅ No pressure, no experience needed

📅 Starting September
🕘 Monday mornings
📍 Ogmore-by Sea. If@you’re interested or would like to find out more, send me a message today Nicola 07888752346 and I’ll add you to the priority list.

It’s never too late to start. Your future self will thank you. 💪

27/07/2026

Secret Bootcamp 🤫
Want to know the secret?
Because every week we train in a different outdoor location around the village. Sign up and I’ll send you the secret meeting point! 📍
Every Tuesday 6-7pm

If you’re looking for a fun, friendly way to improve your fitness, this is for you.

✅ Full-body workout
✅ Fresh air and beautiful surroundings
✅ Friendly, welcoming group
✅ Suitable for all fitness levels

It’s always great to see our regulars each week, and we love welcoming new faces too. Everyone starts somewhere, so why not make this your week to give it a go?

📩 Drop me a message Nicola 07888752346 to book your place and discover this week’s secret location. Children Welcome

Who’s ready to join the adventure? 🌊💚

22/07/2026

✨ Move More. Feel Stronger. Have Fun! ✨

Have you been thinking about getting back into exercise but don’t know where to start?

Legs, Bums & Tums is more than just a fitness class. It’s an hour to move your body, have a laugh, meet new people and leave feeling better than when you arrived.

✅ Strengthen your legs, core and glutes
✅ Improve your fitness and confidence
✅ Enjoy a friendly, supportive atmosphere
✅ Suitable for all abilities – no experience needed

🌟 Want 8 FREE classes?
If you’re over 60, new to exercise and live in the Vale of Glamorgan, you could be eligible for 8 FREE classes!

📍 Thursdays | 10.00–11.00am
📍 Ogmore Community Hall
💷 £8 per session

All you need is yourself, a bottle of water and a smile! 😊

Why not come along this Thursday? Your future self will thank you! 💚

20/07/2026

✨ Small Group Training 💚

If you’ve been thinking about joining, now could be the perfect opportunity…

🚨 One space has become available 🚨

Join a fantastic group of women for our Wednesday morning Strength Training session:

💪 Strength-focused training
👯‍♀️ Small, supportive group of women
✨ Coaching, encouragement and accountability
📈 Build strength, confidence and energy

🗓 Wednesdays
⏰ 7–8am

Spaces in these groups rarely become available, so if you’d like to train with like-minded women in a friendly and supportive environment, get in touch.

📩 Message Nicola 07888752346 for more information or to secure the space. 💚

Address

Slon Lane
Ogmore-by-Sea

Telephone

+447888752346

Website

https://performancefocusltd.com/

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