Vic - Personal Training

20/01/2024

Thursday back session at Kongs Gym ❤️

09/08/2023

❤️

12/05/2023

Happy Friday 🫶🏽

11/05/2023

Happy Thursday 🙌🏽

Chest & triceps session down Kongs Gym 🫶🏽

31/03/2023

❤️

LIFT FOR CAUSE

KONG'S SUMMER POWERLIFTING COMPETITION 2023

A reminder that ALL of this year's proceeds are going to two of our longstanding members.

Mat Dean, who has been battling life-changing stage IV cancer, and Kieran Done, whose son was sadly diagnosed with SMA1, meaning he'll need lifelong treatment outside the scope of the NHS.

Not only is this a day for you, but a day for them ❤️

🦍👑

13/01/2023

❤️

Hi, I’m Vic and I can happily say that I love what I do ❤️
Vic - Personal Training

I’m a qualified Personal Trainer for the past 3 years who specialise in strength training. I’m also kettlebell, spin, circuit and TRX Instructor.

I’ve completed Exercises Referral Instructor so I work with people that suffer with a chronic physical or mental condition or illness to help them safely enjoy training and life outside gym.

I’m on a mission to show everyone that to look and feel your best you don’t need endless hours of cardio and restrictive diets.

I offer 1 :1, pairs or small groups sessions, nutrition and macros guidance, online coaching with workouts programs, online check ins and support.

You can contact me via:

Instagram: .reluga_pt
Facebook: -PersonalTraining
Email: [email protected]

08/10/2022

🙌🏻