Laura Bradshaw Yoga

Laura Bradshaw Yoga Vinyasa yoga teacher based in Vale. BSc in Neuroscience and Psychology. See my website for more info.

13/06/2026

If you're sat there thinking "damn I really want to feel more calm" or "less stressed" or "more like myself", you might need more than a 60 minutes yoga class. And that's not because more yoga is better, it's because of something more fundamental. Watch this to hear more...

10/06/2026

These are TWO of the most underrated parts of yoga and are what I'm doubling down on in my classes and events. The first is the focus on the breath (or pranayama) and the second is to find fleeting moments where we are in a state of meditation.

These are the parts of yoga that are most accessible and most beneficial in living happier, healthier lives. Balancing on your head is fun but it doesn't always mean less stress, more resilience and happier people.

This is EXACTLY why I put even more focus on the breath and meditation in my events...and guess what? I have the perfect set of events for you to come learn how with me

UPCOMING EVENTS THAT HAVE MORE FOCUS ON BREATH & MEDITATION

🌊50% FULL: THURS 18 JUNE 7pm - SUMMER SOLSTICE SPECIAL - SUNSET YOGA & BREATHWORK Celebrate the longest day of the year in the most beautiful way, moving, breathing and being present by the sea. £16.

✨40% FULL: FRI 3 JULY 7pm — MID-SUMMER RESET: FLOW TO RESTORE & YOGA NIDRA. Blending vinyasa, restorative yoga, and yoga nidra (the deeply relaxing "yogic sleep" technique). Leaving you feeling refreshed from the inside out. £22

🌳 FIRST 2 SPACES GONE: SAT 19 SEPT 10am - ROOT TO RISE: AUTUMN YOGA RETREAT MORNING. A morning of mindful movement, embodied breathwork, restorative stillness, and a walking meditation. Hosted within the beautiful landscape of Kenfig which offers the perfect place to pause, reflect, and reconnect. £37

Links in bio or DM me the word "EVENT" for more details

📈 Most people underestimate just how much of yoga is showing up.Here's some real talk as to why it's so hard to get resu...
08/06/2026

📈 Most people underestimate just how much of yoga is showing up.

Here's some real talk as to why it's so hard to get results fast and how to think differently. And if you really want to stick at something, the best way is often to do it with others. I have the perfect set of classes, events and workshops to choose from...

🌙 MONDAYS
6pm Beginner Slow Flow
7.15pm Intermediate Flow to Restore

🌊THURS 18 JUNE 7pm - SUMMER SOLSTICE SPECIAL - SUNSET YOGA & BREATHWORK Celebrate the longest day of the year in the most beautiful way, moving, breathing and being present by the sea. £16.

✨FRI 3 JULY 7pm — MID-SUMMER RESET: FLOW TO RESTORE & YOGA NIDRA. Blending vinyasa, restorative yoga, and yoga nidra (the deeply relaxing "yogic sleep" technique). Leaving you feeling refreshed from the inside out. £22

🌳 SAT 19 SEPT 10am - ROOT TO RISE: AUTUMN YOGA RETREAT MORNING. A morning of mindful movement, embodied breathwork, restorative stillness, and a walking meditation. Hosted within the beautiful landscape of Kenfig which offers the perfect place to pause, reflect, and reconnect. £37

📹 On-Demand Library - 20+ hours, 70+ playlists of vinyasa, yin, breathwork & meditation.

🌳 Root to Rise: Autumn Yoga Retreat MorningSat 19 Sept 10am - 1pmWe're heading back to the magic of Kenfig Nature Reserv...
06/06/2026

🌳 Root to Rise: Autumn Yoga Retreat Morning
Sat 19 Sept 10am - 1pm

We're heading back to the magic of Kenfig Nature Reserve. Join me for a nurturing morning of yoga set against the backdrop of the wild beauty of Kenfig. The morning will blend mindful movement, embodied breathwork, restorative stillness, and a walking meditation. The extraordinary landscape of Kenfig offers the perfect place to pause, reflect, and reconnect — both with yourself and the natural world — as we gently ease into the slower rhythms of autumn. Building that union of mind, body, breath.

Includes:
- Energising vinyasa flow to restore morning practise
- Embodied breathwork session (weather dependent - inside or outside)
- Guided walking meditation for self-connection (weather dependent - otherwise inside)
- Savasana head / shoulder massage (optional)
- All drinks, tea/coffee and snacks included
- All props included (with the exception of yoga mat and any bolster/cushion you want to bring)
- Time to explore the nature reserve, sand dunes, forest and lake (Kenfig Pool)

This retreat is suitable for all levels. Whether you're seeking space to reflect, rest, or simply move and breathe. As ever, I will provide multiple options for you to choose from.

Only 12 spaces and last year this one sold out.

Students from last year's retreat said:
💬 "Lovely well rounded day, did not feel rushed at any point. Enjoyed the theme and felt it was explained well....Please do it again!"
💬 "Good well rounded session. Was explained clearly and liked how there was multiple breath work activities. Did not stay on any too long. Felt my energy changing."
💬 "Thank you for a brilliant day! I felt I got a lot from all the practices that I can take with me off the mat. Was lovely being surrounded by likeminded individuals!"

Laura

🌙 Mid-Summer Reset: Flow to Restore & Yoga NidraFri 3 July 7pm - 9pmSometimes the summer brings with it a lot of uplifti...
06/06/2026

🌙 Mid-Summer Reset: Flow to Restore & Yoga Nidra
Fri 3 July 7pm - 9pm

Sometimes the summer brings with it a lot of uplifting energy and not enough opportunities to step back, slow down and reset. This is your chance to take two hours to slow down, reset, and reconnect with yourself. This special class weaves together yoga, deep rest, and guided meditation to support both body and mind. We’ll start with the dynamic vinyasa style of yoga before moving through a series of restorative poses, breathwork / pranayama and ending with a yoga nidra practise.

We’ll close the practice with yoga nidra, often called yogic sleep. This guided meditation allows your body and brain to access theta and delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake.

First 3 spaces have been snapped up. Link in bio to book 🔗

Laura

☀️ Summer Solstice Special - Sunset Yoga & BreathworkThurs 18 June 7pm - 8.30pmCelebrate the longest day of the year in ...
06/06/2026

☀️ Summer Solstice Special - Sunset Yoga & Breathwork
Thurs 18 June 7pm - 8.30pm

Celebrate the longest day of the year in the most beautiful way, moving, breathing and being present by the sea.

Over 90 minutes, we'll enjoy 60 minutes of yoga followed by 30 minutes of breathwork, making the most of the golden evening light and the natural energy of the solstice. The session will weave together dynamic flowing movement and more restorative poses, before settling into breathwork as the sun goes down, a perfect way to mark this special moment in the calendar.

Practising outside adds an extra dimension to both yoga and breathwork. Imagine the sound of the ocean, sand between your toes and the warmth of the evening sun on your face. Nature has a way of deepening the mind-body-breath connection like nothing else can.

No sea dip for this one as the tide will be too high.

This class is suitable for all abilities. Most poses can be modified and I'll offer several options throughout so you can choose what feels right in your body. As the saying goes "if you can breathe, you can practise yoga."

Only 12 spaces and the first 4 have been snapped up. Link in bio to book 🔗

Laura

🌞Summer on the yoga mat and it's all happening Swipe through to browse regular classes and all the special events I've ...
05/06/2026

🌞Summer on the yoga mat and it's all happening

Swipe through to browse regular classes and all the special events I've just launched coming up between now and September.
Beach yoga. Solstice specials. Summer evenings in Ogmore. A morning retreat at Kenfig Nature Reserve. And a full video library whenever you need it.

Save this one. You'll want it 📌
Booking + info in bio ☝️

04/06/2026

If you're sat there thinking yoga teachers have got it all figured out, let me tell you we are all human too. I'll be the first to admit I'm not perfect but I still show up and give it my best shot. That's compounding in action... 💪

This is exactly how I teach and what I encourage my students to do

Want to join me and my community of 200+ yogis figuring it out together?

Classes, workshops and retreats all linked in bio. Plus, I've got some REALLY EXCITING new things launching tomorrow (first dibs is to people on my mailing list)

Laura
LAURA BRADSHAW YOGA

Move better | Think clearer | Come back to yourself

03/06/2026

Let me just level with you here. Almost everyone who is new to my class says "oh I'm not very flexible" or "I'm not very strong" or "my balance isn't so good - I'm a bit here there everywhere or some variation of these.

We've been taught and conditioned that we need to be good at something before we do it. But, that doesn't make sense. No olympic athlete walked out the womb doing backflips onto the gymnastics bars or running 100m in

☀️JUNE SCHEDULE IS LIVE ☀️👉 The longest day is almost here, the evenings are stretching on and it's full-on summer vibes...
01/06/2026

☀️JUNE SCHEDULE IS LIVE ☀️

👉 The longest day is almost here, the evenings are stretching on and it's full-on summer vibes. I have so many exciting things lined up this month. Beach yoga is in full swing (weather permitting, as always!), plus some new summer offerings I can't wait to share with you. June, let's do it...!

Here's my schedule for this month...

MON 1 JUNE
🧘‍♀️ 6pm | Beginner Slow Flow (60 mins) - FULL, WAITLIST ONLY
✨7.15pm | Flow to Restore (75 mins) - FULL, WAITLIST ONLY

MON 8 JUNE
🧘‍♀️ 6pm | Beginner Slow Flow (60 mins) - 70% FULL
✨7.15pm | Flow to Restore (75 mins)

MON 15 JUNE
🧘‍♀️ 6pm | Beginner Slow Flow (60 mins) - 60% FULL
✨7.15pm | Flow to Restore (75 mins)

MON 22 JUNE
🧘‍♀️ 6pm | Beginner Slow Flow (60 mins)
✨7.15pm | Flow to Restore

MON 29 JUNE
🧘‍♀️ 6pm | Beginner Slow Flow (60 mins)
✨7.15pm | Flow to Restore (75 mins)

EVENTS, SPECIALS & RETREATS:

🌊 SUNSET YOGA ON WEDS / THURS (weather + tide dependent)
7pm Sunset Flow to Restore
Ogmore-by-Sea Beachfront

✨FRI 3 JULY 7pm — Mid-Summer Reset: Flow to Restore & Yoga Nidra. Blending vinyasa, restorative yoga, and yoga nidra (the deeply relaxing "yogic sleep" technique). Leaving you feeling refreshed from the inside out. £22

📹 On-Demand Library - 20+ hours, 70+ playlists of vinyasa, yin, breathwork & meditation.

More things launching soon including events, workshops & retreats

Booking link in bio as usual ☝️

Address

Ogmore-By-Sea
Ogmore-By-Sea

Opening Hours

Monday 6pm - 8:30pm
Sunday 10:30am - 11:30pm

Telephone

+447931731239

Website

Alerts

Be the first to know and let us send you an email when Laura Bradshaw Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Laura Bradshaw Yoga:

Shortcuts

Share

Category