29/03/2020
Today was put down as a rest day in my diary however...
I can’t not do a workout especially in honour of all the NHS personnel!
#1 look at the second picture for the workout
#2 hit like if you plan on doing this today
#3 comment with your time below once it’s done
#4 tag any NHS staff you are doing it for.
#5 share this post
We love you and we are grateful for all the sacrifices you are making to beat this disease.
StayatHome unless you are a key worker and have to help keep this nation running.
Been doing home workouts since before it was an isolation thing!
*if you don’t have the equipment that no problem, as you can see, in brackets under each exercise is a body weight version you can complete:
10 press ups
14 burpees
38 squats
48 skips or star jumps
12 rounds for time....
