Finlaymorethanabody

Finlaymorethanabody Helping people that love to push their performance get a body they feel proud of šŸ“ˆ

5 week tidy up - complete āœ…Hereā€™s what I changed (and how you can do similar) šŸ‘‡- Swapped normal milk for almond/coconut ...
29/05/2026

5 week tidy up - complete āœ…

Hereā€™s what I changed (and how you can do similar) šŸ‘‡

- Swapped normal milk for almond/coconut milk
- Reduced oats from 100g to 75g at breakfast
- Increased protein at lunch/dinner (200g chicken rather than 150g)
- Reduced rice from 100g to 75g at lunch
- Less fat at breakfast - ditched the nuts and added more fruit
- Chose more filling carb sources 90% of the time (mostly rice/potato)
- Snacked less during the day
- Still had a pack of crisps most nights
- Still had a flat white every day
- Still enjoyed a pizza most weekends

As always, itā€™s not been about extremes or cutting anything outā€¦

Just smarter choices and a more structured approach.

So if youā€™re looking to get back into shape and push your performance,

Without giving up the foods/drinks you love?

Remember you donā€™t need to be perfect,

You just need a plan you can actually stick to šŸ«”

Iā€™d probably keep pushing for another few weeks,

But with Nice on Monday?

The goal now switches to maintaining while awayā€¦

While fully enjoying an almond croissant or two šŸ‡«šŸ‡·

(Swipe for meal inspo + week 1 v 3 v 5) āœ…

Thereā€™s a time and a place for everything.Thereā€™s times to tighten up your diet, train more, and potentially verge on th...
28/04/2026

Thereā€™s a time and a place for everything.

Thereā€™s times to tighten up your diet, train more, and potentially verge on the edge of being a little obsessive with what youā€™re doingā€¦

And thereā€™s also times you should be okay with letting loose without stressing so much about how strict you are (or arenā€™t) being.

I could give you numerous examples of times iā€™ve done both

But most of the time?

The 90/10 balance is where I try to live, and funnilly enough?

Itā€™s usually where I feel my best šŸ¤

Ps: I opt for 90/10 over 80/20ā€¦the key is finding what works for you.

S**t shirts. S**t score. Good week.All about dat balance šŸ•ŗ
26/04/2026

S**t shirts.
S**t score.
Good week.

All about dat balance šŸ•ŗ

Keep saying ā€œIā€™ll start next week? You wonā€™t (hereā€™s why) šŸ‘‡Harris came to me feeling far from himself.Not massively out ...
23/04/2026

Keep saying ā€œIā€™ll start next week? You wonā€™t (hereā€™s why) šŸ‘‡

Harris came to me feeling far from himself.

Not massively out of shape, not completely unfitā€¦

Yet knowing he had more to give.

However, time was tight.

A shoulder injury meant he was struggling to adapt training,

And every week, he found himself in the same old cycleā€¦

Putting things off. Procrastinating.

Second guessing what he was doing in the gym.

And deep down? He worried that if he didnā€™t take control of it now,

It might be too late.

But once we got the ball rolling, things changed.

He realised that it wasnā€™t motivation he was lacking..

It was structure. A clear plan to follow.

A system that removed that guesswork.

Because now?

Heā€™s confident in his physique.
Pushing himself week in, week out.
Back repping out chin-ups in the gym.
Feeling fitter than ever on the pitch.
He even smashed out a 5K PB after a cancelled shinty game.

But most importantlyā€¦

Heā€™s back feeling like himself again šŸ“ˆ

So if youā€™re in that same position right now,

And you know youā€™ve got more to giveā€¦

DM me ā€œ90ā€ and lets see if I can help.

23/04/2026

But really, whatā€™s in Milan?

ā€œIā€™ve got a holiday coming up so iā€™m not sure I can commitā€¦ā€Okay, letā€™s play this out.Youā€™ve got a holiday of 7 days, ma...
22/04/2026

ā€œIā€™ve got a holiday coming up so iā€™m not sure I can commitā€¦ā€

Okay, letā€™s play this out.

Youā€™ve got a holiday of 7 days, maybe 10. 14 at most

(You lucky devil you) šŸ¤£

Lets say you sign up for 90 days, that leaves you 80 days,

76 absolute worst case. And letā€™s be honestā€¦

This alone is enough to make some serious changes.

To be back feeling fitter than ever on the pitch,

Repping out pull-ups, running PBā€™s,

And ensuring youā€™ve got a strong, fit, athletic body..

Meaning you can whip off your top with confidence come summer šŸ‘€

Yet youā€™re writing off all the aboveā€¦

Because you canā€™t be perfect for a week or so?

Not on my watch mon amis šŸ™…ā€ā™‚ļø

See, the problem isnā€™t the holidayā€¦itā€™s your approach.

Youā€™re telling yourself you need to be perfect to see results,

But thereā€™s never going to be the ā€œperfect timeā€.

And you can put it off and wait for perfect conditions,

Or you can have a plan that works around your life..

And finally gives you the body and fitness you wantā€¦

The only difference lies in the story youā€™re telling yourself šŸ’­

Ps: Rome - highly recommendedā€¦

Especially when youā€™re front of the que to meet the ā€œpapaaaā€ 30 mins in šŸ¤šŸ¤£

Spend your money on what you want. But remember for everything you say yes to,Thereā€™s something youā€™re also saying no to...
21/04/2026

Spend your money on what you want.

But remember for everything you say yes to,

Thereā€™s something youā€™re also saying no to.

And by no means am I saying you need to be investing in coaching (it comes down to what you value and whats important to you)

But what I am saying?

Is that investing in myself is something iā€™ve never regretted..

And always something I wish iā€™d done sooner.

Ps: To doā€™s in the flat mostly include fixing my p**s poor DIY skillsā€¦volunteers welcomed šŸ« 

21/04/2026

My idea of a good time (kinda) šŸ¤·ā€ā™‚ļø

20/04/2026

The life you want is on the other side of actionā€¦

Do the thing.

Address

Oban

Website

Alerts

Be the first to know and let us send you an email when Finlaymorethanabody posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Finlaymorethanabody:

Shortcuts

Share

Category