Body Sculpt Pilates

22/05/2026

**JUNE BOOKING NOW OPEN**
Next term is 5 weeks leading us up to my family summer holiday. Please note that due to school commitments Friday is only a 3 week term! So sorry, please do feel free to join others classes on a pay as you go basis.
We start back on Tuesday the 2nd June.

Tuesday
10:15 - advanced £60
11:30 - seniors £50
Wednesday
10:00 - mixed ability £60
11:15 - seniors £50 FULL
Thursday
17:15 - mixed ability 45min £55
18:15 - advanced £60 FULL
Friday
No class on the 12th June and 3rd July
11:30 mixed ability £36

To book please either comment on here or drop me a message 😊🙏

Practice regular Pilates at a time to suit you in the comfort of your own home at www.bodysculptpilates.co.uk. Enjoy a free 7 day trial then only pay £14.99 a month. The sites has over 80 workouts divided into beginners, intermediate and advanced.

06/05/2026

Nailed it l! 🫣 they're not called skull crushers for no reason 😂😂

22/04/2026

YAY! Im totally thrilled that Body Sculpt has made it to the 2026 Muddy Stilettos final. It would be amazing to win, especially being a small independent company. I would really appreciate you taking the time to drop me a vote on the below link. You need to verify your vote for it to count and some people have reported finding the verification email in the Junk!

https://suffolkcambs.muddystilettos.co.uk/awards/vote/

Huge thank you 🤞🙌😁

04/04/2026

This article is definitely worth a read! Im so glad people are starting to expose the dangers of training with under qualified instructors in large classes with far to many machines

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

30/03/2026

**APRIL/MAY BOOKING NOW OPEN**

Next term is 6 weeks leading us up to May half term. Please note that Thursday and Friday are 5 week terms! We start back on Tuesday the 14th April.

Tuesday
10:15 - advanced £72
11:30 - seniors £60 FULL
Wednesday
10:00 - mixed ability £72
11:15 - seniors £60 - FULL
Thursday - no class on the 7th May due to elections
17:15 - mixed ability 45min £55
18:15 - advanced £60 FULL
Friday
No class on the 15th May 😎
10:15 Body Sculptors 24th April, 8th and 22nd May - weights, ball and band intermediate/advanced session.
11:30 mixed ability £60

To book please either comment on here or drop me a message 😊🙏

Practice regular Pilates at a time to suit you in the comfort of your own home at www.bodysculptpilates.co.uk. Enjoy a free 7 day trial then only pay £14.99 a month. The sites has over 80 workouts divided into beginners, intermediate and advanced.

08/03/2026

Happy International Women's Day ❤️
Its been such a pleasure to create this reel, celebrating some of the amazing women I teach. Strong, charismatic ladies that are beautiful inside and out 🫶

24/02/2026

Its all about the future you! Not just how you will look as the weather gets warmer. From the age of 32 to 60+ you can loose up to 30% of your muscle, thats the functional muscles that help you with your day to day life, lifting, moving your own body weight and getting up and down. But the level of muscle loss is up to you! Invest your time in the future you, in creating a strong and healthy body that will hopefully carry you through your senior years.

14/02/2026

That's another term wrapped up at the hall, online and in my studio. Huge thanks to everyone who has practiced Pilates with me. Next term is nearly fully booked with record numbers, its amazing! Ive woken feeling very grateful to be part of such a wonderful pilates community. We start back on Tuesday the 24th Feb, there are still a few spaces in Tuesday morning advanced and thursday evening mixed ability. Enjoy your week off seeing me 😉

09/02/2026

**FEB/MARCH BOOKING NOW OPEN**

Next term is 5 weeks leading us up to Easter break. We start back on Tuesday the 24th Feb.

Tuesday
10:15 - advanced £60
11:30 - seniors £50
Wednesday FULL
10:00 - mixed ability £60 FULL
11:15 - seniors £50 FULL
Thursday
17:15 - mixed ability 45min £55
18:15 - advanced £60 FULL
Friday
10:15 Body Sculptors £12 per class - 27th Feb, 13th and 27th Mar
11:30 mixed ability £60 FULL

To book please either comment on here or drop me a message 😊🙏

Practice regular Pilates at a time to suit you in the comfort of your own home at www.bodysculptpilates.co.uk. Enjoy a free 7 day trial then only pay £14.99 a month. The sites has over 80 workouts divided into beginners, intermediate and advanced.

14/01/2026

As we age our strength, balance and mobility decreases, often alongside postural issues. But there is so much we can do to improve things. Regular mat Pilates is a great way to stay active in your senior years. Here's some of my favourite benefits.

You NEED to be able to get up and down off the floor! Being mat based means regular practice of getting up and down, maintaining and strengthening vital functional muscles.

Movements in senior Pilates can be easily adapted to focus more on keeping joints mobile and flexibile.

I can't emphasise enough how important strength excersises are. In class we use body weight moves and small hand weights to maintain muscle and joint strength.

Pelvic floor function. My clients will tell you I talk about this a lot! Its the same for men, and women who have or haven't had children. Our pelvic floors weaken as we age, the muscles need regular attention. The pelvic floor is part of our core muscles so its a focus throughout our practice.

Its social! I love hearing the chatter before and after class. Many of my senior clients have been training with me for over 8 years and have become great friends. Its so nice to feel part of a social supportive group.

I would love to hear from any of you who attend Pilates classes, let me know what you love and how Pilates has benefited your senior years