Excellence Pilates

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Excellence Pilates

Excellence Pilates is a Pilates Studio situated within the Physiotherapy clinic in Oakham. Special i

09/05/2026

A special week in Mauritius working as a physiotherapist with the Ladies European Tour Performance Institute at the Mauritius Ladies Open ⛳️

It was a privilege to support such talented athletes through competition, recovery, and performance preparation, while also seeing the value that strength, movement quality, and Pilates principles bring to elite sport.

Trips like this always reinforce how much I love what I do and how transferable these approaches are, from professional athletes right through to everyday clients in clinic.

On a personal level, I’m incredibly grateful to be able to combine work, travel, and sport while also being a mum to two young children. Being able to show them the importance of hard work, passion, and taking opportunities means so much to me. I’m also very lucky to have such a supportive husband, and I was really proud of how well they all managed while I was away ❤️

Very grateful for the opportunity and a huge thank you to everyone involved for such a great week.

05/05/2026

Have you voted yet?

We’re proud to be finalists for Best Wellbeing Specialist in the Muddy Stilettos Awards 2026.

If you’ve supported us, visited the clinic, or attended a class, we’d really appreciate your vote.

It only takes a minute and makes a huge difference!

Vote here:
https://northantsleicsrutland.muddystilettos.co.uk/awards/vote/

Thank you for all your support so far — it means everything to our team

28/04/2026

Meet the Team – Charlotte Smith

Charlotte is passionate about helping women move well, feel strong and return to the activities they love.

With a specialist focus on pelvic health physiotherapy, Charlotte supports women through pregnancy, postnatal recovery and all stages of life, helping them build strength and confidence in their bodies.

As a mum of two, she understands first-hand the challenges of recovery and returning to exercise, and is dedicated to helping women reconnect with their bodies through movement and rehabilitation.

Charlotte also works with female athletes, focusing on performance, injury prevention and recovery, helping women participate in sport safely and confidently.

Find out more about our services:
🌐 https://www.excellencephysio.co.uk/

27/04/2026

Pilates Classes This Week at Excellence Pilates

Looking to improve strength, flexibility and overall wellbeing?

Our Pilates classes run throughout the week, with both morning and evening sessions available.

Whether you’re new to Pilates or looking to build on your practice, our classes focus on controlled movement, core strength and helping your body move better.

Classes start from £11 per session and pre-booking is required.

Take a look at this week’s timetable and find a class that works for you.

Find out more or book your place:
🌐 https://www.excellencephysio.co.uk/

26/04/2026

Did you complete the London Marathon or another challenge this weekend?

Huge congratulations to everyone who pushed themselves and crossed the finish line.

After a big event, your body has worked incredibly hard. Taking time to recover properly can make a big difference to how quickly you return to training.

At Excellence Physio we can help support your recovery with:

• Physiotherapy assessment
• Sports massage
• Pilates to support mobility, strength and recovery
• Advice on returning to training safely

If you're feeling sore, tight or picked up a small injury during your event, it’s worth getting it checked early.

Find out more or book:
🌐 https://www.excellencephysio.co.uk/

25/04/2026

We’ve been nominated!

We’re delighted to have been nominated in the Muddy Stilettos Awards for Northamptonshire, Leicestershire & Rutland.

If you’ve visited Excellence Physio, attended a class, or worked with our team, we would be incredibly grateful for your support.

It only takes a moment to vote and it would mean a lot to everyone here.

🗳 Vote for us here:
https://northantsleicsrutland.muddystilettos.co.uk/awards/vote/

Thank you for all the support from our amazing patients and Pilates community — it really does make a difference.

17/04/2026

Meet the Team – Laura Cooper

Laura is one of our classical mat Pilates instructors at Excellence Pilates and is passionate about guiding and supporting clients as they work towards their personal goals.

After exploring many forms of exercise over the years, Laura discovered Pilates and immediately connected with the precision, control and body awareness it brings. As she says, “One class and I was hooked!”

Laura enjoys helping clients understand not only what they are doing during an exercise, but also why they are doing it, encouraging people to listen to their bodies and develop strength, control and confidence over time.

Watching clients progress and achieve their goals is one of the most rewarding parts of her role.

Find out more about our Pilates classes and timetable:
🌐 https://www.excellencephysio.co.uk/

16/04/2026

Have you tried Reformer Pilates?

Reformer Pilates uses specialised equipment to provide controlled resistance, helping to improve strength, stability and overall movement.

At Excellence Pilates, our 1:1 Reformer sessions are tailored to your individual goals, whether that’s improving everyday movement, supporting sports performance, or building strength for long-term health.

Reformer Pilates can help with:

• Building core strength and stability
• Supporting pelvic health and control
• Improving sports performance and injury resilience
• Increasing flexibility and mobility
• Supporting long-term movement and longevity

With expert guidance, Reformer Pilates provides a safe and effective way to strengthen your body and move with confidence.

To find out more or book a Reformer session:
📧 [email protected]

🌐 https://www.excellencephysio.co.uk/

15/04/2026

Pilates Tonight with Laura Cooper

Looking to move, stretch and reset after a busy day?

Join Laura Cooper for tonight’s 1-hour Pilates class at Excellence Pilates, designed to help improve strength, flexibility and overall wellbeing.

Pilates is a great way to build core strength, improve posture and help your body move better.

🕕 Tonight – 6:00pm
💷 £12 for a 1-hour session

Spaces are limited and pre-booking is required.

If you can’t make tonight, we run a range of Pilates classes throughout the week, with sessions in the mornings and evenings.

Find out more and book your place:
🌐 https://www.excellencephysio.co.uk/

14/04/2026

A calm and welcoming space to focus on your movement.

Our Pilates studio at Excellence Physio provides the perfect environment to build strength, improve balance and increase flexibility.

With small class sizes and experienced instructors, our sessions are designed to help you move with more confidence while improving posture, mobility and overall wellbeing.

Whether you're new to Pilates or looking to build on your practice, our classes are suitable for a range of abilities and provide a supportive space to progress at your own pace.

Find out more about our classes and timetable:
🌐 https://www.excellencephysio.co.uk/

Address

4 Station Approach
Oakham
LE156QW

Telephone

+441572720491

Website

http://www.excellencephysio.co.uk/pilates

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