04/07/2026
👋 Hi, I’m Charlotte.
I’m a Specialist Pelvic Health Physiotherapist, Pilates Instructor, and co-owner of Excellence Health and Wellbeing Ltd.
My passion is helping people move better, feel stronger and regain confidence in their bodies, be that returning to sport, recovering after having children, managing pelvic health symptoms, or simply being able to do the things they love without pain.
Alongside my clinical work, I have a special interest in women’s sport and am fortunate to work with athletes through the Ladies European Tour Performance Institute and Leicester City Women’s Football Club. Supporting women to perform at their best, from elite athletes to busy mums juggling family life, is what I really love.
Personally, I am described as a “zero buffer mum as my second favourite thing to do is to cram 27 hours into a 24-hour day! Between the children, clinic, Pilates classes, sport and travelling with work life is rarely quiet, but I wouldn’t have it any other way.
As a mum of two, I know first-hand that finding time for yourself can be challenging. That’s why I’m passionate about helping people find realistic ways to move, exercise and look after their health without adding more pressure to already busy lives.
To add to the fun, I’m currently learning to play golf myself; partly for me, but mainly so I can understand how the golfers I work with move and the demands on their bodies daily, meaning I’m better placed to help them optimise their performance too! ⛳️
This page is where I’ll be sharing a mix of Pelvic Health, Women’s Health, Pilates, golf, movement tips and a little bit of real life along the way.
Thanks for following along! 🤩
