The Freer Body Studio

The Freer Body Studio Body Control Pilates classes, 1:1's and Duets; Yoga; TaiChi all within a beautiful mirrored studio with underfloor heating. 2mins from Oakham town centre.

For timetable of Pilates classes and prices, please refer to our website
www.freerbodypilates.co.uk

Is Pilates for me? Studio proprietor Katie Freer is an experienced Body Control Pilates Instructor who has taught in the Rutland area for 15 years. The Body Control Pilates Association is world renowned in it's progressive approach to teaching Joe Pilates' work. Focusing on improving strength, mobi

lity and coordination through realignment, effective breathing patterns and recruitment of deep core stabilising muscles, but most importantly it gets you moving and feeling great about it! Pilates is accessible to and effective in everybody's body, no matter what your fitness experience. Ideal for beginners; coping with movement restriction, arthritis or osteoporosis; if you are a professional athlete looking to complement your training regime or are recovering from injury, there is a programme for you. Enrolment is either by completing an Introduction To Pilates course; by 1:1 assessment (for beginners and those with experience) or as a shared session with a friend / partner (Duet). You will then be offered a class to suit you. See website for details.

17/02/2023

It's the WEEKEND πŸ₯³!! Time to decompress and breathe...
Try this folks πŸ‘‡ it feels great! Happy resetting πŸ₯°
**** foam roller optional****

We LOVE this bolt hole in the stunning Highlands ❀ 🏴󠁧󠁒󠁳󠁣󠁴󠁿
15/01/2023

We LOVE this bolt hole in the stunning Highlands ❀ 🏴󠁧󠁒󠁳󠁣󠁴󠁿

The studio has now closed for Xmas πŸŽ… But that doesn't mean that our pilates practice will stop! If you need a bit of mot...
16/12/2022

The studio has now closed for Xmas πŸŽ… But that doesn't mean that our pilates practice will stop! If you need a bit of motivation, the fantastic Miranda Bass - one of the most inspiring (and intimidating πŸ˜†) teachers I have ever met, has given us this FABULOUSLY tweaked carol. If you know your classical mat, you'll love this πŸ€—πŸ₯°.....

Wishing you a VERY Merry Christmas and a happy and healthy New Year πŸ₯³πŸ₯‚πŸΎ

Take a look at what all of that screen time is doing to your spine 😳 And all that means is PAIN πŸ”₯ One to show our young ...
14/12/2022

Take a look at what all of that screen time is doing to your spine 😳 And all that means is PAIN πŸ”₯ One to show our young folk maybe!!

Joseph Hubertus Pilates - The world lost this unique soul 55 years ago today. He had no idea that his method (Contrology...
09/10/2022

Joseph Hubertus Pilates - The world lost this unique soul 55 years ago today.

He had no idea that his method (Contrology as he called it back then) would become the phenomenon that it is today. Now simply known as, Pilates.

He defined it thus: "Contrology is complete coordination of body, mind and spirit"

He was right. Thankyou Joe ❀

19/09/2022
15/09/2022

The studio will not open on Monday 19th September. Our respect for Her Majesty The Queen and the sadness we feel for her passing sees us closed until Tuesday 20th. Our usual timetable will then resume ❀

14/04/2022

I cannot recommend Nathan's sessions highly enough! Please contact him directly for information and booking 😊

10/04/2021

Should read "First time back in the STUDIO after lockdown" πŸ˜‚

1:1's and Duets it's time to unleash your inner labrador, as the Freer Body Studio - your food bowl - is OPEN!!! πŸ₯³πŸΎπŸ₯‚

Reformer; Chair and Mat work sessions booking NOW for Monday 12th April onwards.

Cannot WAIT to see you there 😁

After much sifting through the details.... we are good to go 😁Classes will run in accordance with earlier guidelines and...
26/11/2020

After much sifting through the details.... we are good to go 😁
Classes will run in accordance with earlier guidelines and 1:1's / Duets as normal.
Folks I can't wait to see you πŸ₯°

And for those who can't make face to face classes, stay tuned... There will be classes online very soon, with options available to make those sessions relevant to you 😘

Address

Midland Court, Station Approach
Oakham
LE156QW

Telephone

+447730486600

Website

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