03/09/2026
Todays back and delts session at Fusion3fitness, Stamford!
I took a trip to Stamford for training today whilst BEfit Gym Oakham undergoes a makeover that we're all buzzing to see on Saturday!
I love the vibe in this place, the staff & PTs are great and everyone's training hard which sets the standard!
Since my charity run nearly 2 weeks ago, it's been a case of rest and recover in week one, have some fun with training at different places in week two (this week) and next week start a new program!
My new goal is to become as athletic as possible.
I'm going to be trying to build back the muscle & strength I've visibly lost from running so much, work more on flexibility, calisthenics & yoga. I also want to keep my Vo2 max high...not asking for much am I? π
Basically becoming the best physical verson of myself. Watch this space π