Total Powerbags Fitness

Total Powerbags Fitness This is the page for Total Powerbags; a circuit based fitness class devised by Lee Welland. A basic fitness level is recommended.

The powerbag is used as a form of resistance in this high intensity, calorie burning and fast paced fitness class. Movements include lunges, squats, bicep curl, mountain climbers and much more giving a full body workout. Utilising a mix of CV movements with the added resistance from powerbags, Total Powerbag can aid in loosing weight, toning or gaining muscle, leading to improved strength, endurance, posture and confidence.

Calling all hybrid athletes — are you training for the full race, or just the run? 👇Powerbag squats, cleans, lunges and ...
07/06/2026

Calling all hybrid athletes — are you training for the full race, or just the run? 👇

Powerbag squats, cleans, lunges and deadlifts replicate the exact demands of hybrid competition — loading your body the way race day will. Build the strength, the stamina, and the mental toughness to back up every kilometre with power.

Never trained with a Powerbag before? Try one of classes completely FREE and see the difference for yourself.

Get in touch at [email protected] to claim your free session! 💪

31/05/2026

"I need to get a bit fitter before going to Powerbags."

Sound familiar? You're not alone — it's one of the most common things we hear from people who've never tried us before.

There's a myth that Powerbags is only for super-fit people. The truth? It's challenging because people work hard — not because you need to be at a certain fitness level to walk through the door.

And once people take the plunge? The most common thing we hear is: *"I should've started months ago."*

Here's what you need to know:

✅ Sets are adapted to suit your fitness level
✅ Bags come in different sizes to match your strength
✅ Newbies start at the back — no pressure, no spotlight
✅ The vibe is warm, friendly and fully guided by our instructors
✅ You work at your own pace and take breaks when you need to

We genuinely cater for everyone — wherever you're starting from.

If you're on a journey to get fitter, come and see what we're all about. We'll take it from there. 💪

18/05/2026

❓Did you know our classes are open to juniors aged 10–15 as well as adults? 🏋️

Everyone trains together in one fun, high-energy session — and at just £2 for juniors and £5 for adults, it's a great way to get the whole family active

This April, new customers get their first class completely FREE — so why not come along and give it a try?

🗓️ Mon 7–8pm | Wed 6:45–7:30pm | Thur 7–8pm
📍 NWSLC, Nuneaton, CV11 6BH
Find out more 👉 www.totalpowerbagsfitness.co.uk

The best workouts are better with friends. 💪This May, bring someone new to Total Powerbags Fitness and earn yourself a c...
18/05/2026

The best workouts are better with friends. 💪

This May, bring someone new to Total Powerbags Fitness and earn yourself a chance to win a free week of classes (worth £15)!

Every new customer you bring = one entry into the prize draw.

Plus, your friend gets their very first session on us — so there's nothing to lose!
Tag someone below who needs to come and try it with you 👇
www.totalpowerbagsfitness.co.uk
Email:
[email protected]

17/05/2026

📊 Results Focused

Want to know if your training is actually working? 📈

This month we're bringing back fitness testing — by popular demand! — and building an bespoke programme around it.

Here's the idea: test yourself in week 1, follow our structured powerbag training plan, then retest at the end of the month. The difference in your score is your proof. No guessing. No wondering. Just results.

It's one of the most motivating things you can do for your fitness — having a clear goal, a plan to get there, and a moment to prove it.

Join us this month and give yourself something to train for. 💥

Enquires at 📧

[email protected]

17/05/2026

This month, fitness testing is our focus 🎯

The test takes just 6 minutes and feels like a normal set; the rest of your class runs completely as normal ✅

We've also built a tailored training programme around the key fitness areas to make sure every session between now and your retest has real purpose behind it.

This week we're kicking things off with a focus on strength 💪🏻 — so come ready to challenge yourself by increasing the weight of your powerbag 📈

Progressive overload is one of the most effective ways to build strength and it will make a real difference when you retest. 🏋️

If you're new or haven't completed your test yet, we are running them throughout May.

11/05/2026

Want proof that your training is working? 📈

Fitness testing is back this month — by popular demand! 4 exercises in just 6 minutes to give you a fitness benchmark, which you can use to measure your progress - the rest of the session is just as you'd expect.

But those 6 minutes give you something to aim for. We've built a tailored training programme around the key focus areas so that when you retest, the improvement in your score is your proof.

No guessing. No wondering. Just results.

Give yourself something to train for this month. 💥

Know someone who needs a new workout? 👊Bring them to Powerbags this May and:✅ They get their first session FREE✅ You get...
05/05/2026

Know someone who needs a new workout? 👊

Bring them to Powerbags this May and:

✅ They get their first session FREE
✅ You get a prize draw entry to win a free week of classes (worth £15)

More friends = more entries. Simple!

📲 www.totalpowerbagsfitness.co.uk
✉️ [email protected]

05/05/2026

You asked, we listened! 👂🏻

Fitness Testing is BACK!! — and this month it's the focus of everything we do!

In just 6 minutes you'll have a score to chase, and the best part? The rest of your powerbags class runs completely as normal. No disruption, just results.

The fitness test is based using 4 fundamental exercises to give a measure of overall fitness.

Alongside the tests we've put together a tailored training programme targeting the exact fitness areas you need to improve — so every session between now and your retest has real purpose behind it.

Don't worry if you want to opt out, just treat the set like any other💪🏻

More details to follow in the Monday and Thursday classes.

Address

North Warwickshire And South Leicester College, Hinckley Road
Nuneaton
CV116BH

Opening Hours

Monday 6:15pm - 7pm
Wednesday 6:15pm - 7pm
Thursday 7pm - 8pm

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