Beck - Kula Springs Yoga

Beck - Kula Springs Yoga Yoga teacher and founder of Kula Springs. Sharing reflections on life, healing, philosophy and finding steadiness in difficult times
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When was the last time you allowed yourself to rest before you were completely exhausted?Not scrolling.Not watching TV w...
13/09/2026

When was the last time you allowed yourself to rest before you were completely exhausted?

Not scrolling.

Not watching TV while answering messages.

Not lying in bed mentally running through tomorrow's to-do list.

Actual rest.

This September, as we explore Coming Home, I'm inviting you to join me for a very different kind of evening.

🌙 THE JOURNEY HOME
A live Yoga Nidra for deep rest and reconnection.

Tomorrow Monday 14th September | 9pm UK | Live on Zoom

Get into bed. Turn the lights down. Put your phone away.

And for a little while, let someone else do the guiding.

£10 | Members included | Replay included

Comment REST for the link or find it in my bio. 🤍

13/09/2026

My first Sunday at home without Olly. 🤍

There are some things about being back that feel comforting and familiar, and others that feel anything but.

So this morning I’m leaning into the little rituals that have always made me feel good in my body. My Sunday lymphatic massage, skincare, taking my time… nothing groundbreaking, nothing that changes the reality of what I’m navigating.

But I’m beginning to realise that self care, for me, isn’t really about trying to feel better.

It’s about caring for myself while I don’t.

And I think there’s a big difference. 🤍

Today I’m taking things slowly. One Sunday, one ritual, one little moment of care at a time.

12/09/2026

After months of Grab takeaways, eating out and more 7-Eleven snacks than I care to admit… I cannot tell you how good THIS feels. 😂

Nothing fancy. Just a fridge full of colourful, wholesome food that I’ve made myself.

I think this is another little part of coming home that I didn’t realise I’d missed so much feeding myself properly, pottering around my own kitchen and knowing there’s something lovely waiting in the fridge when I’m hungry.

My body is basically saying THANK F**K. 😂🥦

11/09/2026

I think sometimes we underestimate the power of the completely ordinary. 🤍

When the big things in life feel anything but settled, there’s something incredibly comforting about returning to the tiny rituals that tell your body, I know this. I know this place.

A favourite mug. Familiar smells. Your own bed. The routines you barely noticed until you didn’t have them anymore.

None of them fix the big stuff.

But bloody hell, they can make the big stuff feel a little easier to hold.

Turns out coming home isn’t always one big moment. Sometimes it’s a hundred tiny ones. 🤍

09/09/2026

20 years ago today. 1 year ago today. And today. 🤍

Nothing about our life ever really went according to plan.

And yet somehow, after 30 years together, we got there.

I will forever be grateful that our final chapter was one of the most beautiful chapters of all.

Happy anniversary, Olly.

What a bloody ridiculous, difficult, extraordinary, beautiful life we made.
I’d choose you all over again. 🤍

And now, it’s time for the three of us to go home.

09/09/2026

She should have been here. 🤍

On Madalyn’s birthday, my heart felt heavier than I knew how to carry.

I didn’t go looking for the pain to disappear. I just needed, for a little while, to stop being the one holding all of it.

Perhaps that’s what faith has given me through all of this.

Not answers. Not an escape from grief.

Just somewhere to put it down for a moment, while still loving them with everything I have.

Happy heavenly birthday, my beautiful girl. 🤍

07/09/2026

Today would have been Madalyn’s birthday.
In two days it’s mine and Olly’s anniversary the same day we travel home.

There is so much sitting in my heart right now that I don’t think I can separate one feeling from another.

And maybe I don’t need to.

I’m learning that we can hold gratitude and grief, excitement and dread, strength and complete exhaustion all at once.

There doesn’t always have to be a lesson.
Sometimes we just have to let ourselves feel the whole bloody lot.

Happy heavenly birthday, my darling girl there is not a day that goes by that I don’t miss you with all my heart 🤍

Two more sleeps. Then home.

04/09/2026

There are a few reasons I chose to share my grief journey since losing my husband in February. Firstly sharing helps me process. Secondly I hope that it helps others experiencing grief feel less alone. And also with the hope that it makes having the conversation about the messiness of grief feel less taboo. Death is a natural part of life so I honestly think we need to be more open about it.

03/09/2026

It’s been nearly 5 months since we decided to go travelling as a family. It’s been quite the journey but after landing in a very rainy Phuket I’m finally feeling ready to go home.

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Kula Springs Yoga
Nottinghamshire

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 6am - 8am
Friday 9am - 9pm
Saturday 9am - 9pm

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