25/08/2026
Would you love to be able to run, but don’t think you can? Think again!
Rushcliffe AC will be running its next free Couch to 5K on September 15th at 7pm, and is open to everyone and anyone. Mums, dads, guardians, grandparents, friends and neighbours, total strangers... Rushcliffe AC invites you to put on some trainers and give it a go!
Our Couch to 5K is run by a qualified and experienced coach who loves helping people who don’t think running is for them, people who are coming back to running after a long absence, or people who are trying to build back up gradually post-injury.
Couch to 5K is for everyone. Nobody is too slow or too unfit to join.
The Couch to 5K programme is a weekly programme designed to get you from the sofa to running 5K in 10 weeks. The programme is for complete beginners and takes you through gradual exercise stages from walking to running progressing each week. The sessions are aimed at adults, but are open to anyone aged 12 and over.
Starting Tuesday 15th September 7pm at the track in Bingham.
If you are nervous, but think you might be interested, drop us an email at [[email protected]](mailto:[email protected]) with any questions or concerns you have and we can chat!
