SUP Fitness: Wellbeing & Adventure

SUP Fitness: Wellbeing & Adventure Award Winning Experts in Beginners, Endurance, Adventure, Wellbeing & Race SUP.

is our community of paddlers and everyone is welcome.
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This is also the home of Race To The Castle. The world famous 40km Down River Race that takes place in April. 

Welcome to SUPFitness

Award Winning Experts in

Beginners, Endurance, Adventure & Race SUP

We often spend so much of our lives indoors stuck at the desk at work or home, the thought of going into a gym or studio for an activity can be pretty overwhelming. It’s time to break free, to

take a big breath of fresh air and join us for an adventure in the great outdoors

We offer an exciting new experience that gives you exactly what you need. Maybe its; a moment of calm, a full body workout, an hour filled with laughter, picking up speed with our racing team or caring for your local environment. All this takes place in beautiful new surroundings whether on the lake, river, canals or out in the ocean

We love adventure, water, yoga & wellbeing. We love the variety our community and local area brings, and believe that amazing things happen when great people come together, it makes our world a better place. Here, you are given the space, the hugs, the high fives and the encouragement to explore & discover. The most important thing to us is that you have fun and find what feels good. Our sessions and workshops are designed to give you the skills, techniques, feedback and confidence to enjoy being out on the water. We are a passionate, professional and dedicated team who are focused on creating a fun, all inclusive and safe environment to welcome you in to the wonderful world of SUP

From your first stroke to your next adventure, we are the specialists in paddle boarding

By joining us you’ll learn from, and be apart of the award wining paddling community in the UK - TeamSUP. We have vast experience on the water both here in the UK and around the world. Once you have taken your first stroke, you may want to developing your race technique, create your efficient endurance stroke, down dog and yoga on water or plan your next adventure

How to join us, start paddling, keep paddling & what to do next

We have over 40 paddling session a week in and around Nottingham. We have a workshop or session that will support your paddling goals and your paddling progression

CAUTION

SUP has been proven to be very addictive. We only think its fair we let you know. If this is your first step onto the water and into our team be warned, you are in for one hell of a ride

Be warned. Joining our team, sessions, following our social media pages and attending our events have been know to have the following consequences:

Uncontrollable outbreaks of laughter both on and off the water

Increased awareness of your awesome gene

A sense of adventure that only the ‘blue’ can cure

The inability to go anywhere without sizing up its paddling options...and we mean anywhere

A new respect for your local environment

Finding a million new friends and wondering where they've been all this time - see ya later land friends ;)

Being totally addicted to feeling you get from being out on the water; Strong, powerful, focused, calm, relaxed, adventurous and AMAZING


If like us you want a welcoming, no nonsense, awesome experience minus all the faff then....

You have hit the jackpot

Join us as we discover, explore and experience our beautiful world

See you on the water TeamSUP
Terms & Conditions.

Tuesday 23rd June What’s OnAWAY WATERS Torbay AdventureHOME WATERS 6:00pm - 8:00pm: Pure XL / Intervals - Nottingham Can...
22/06/2026

Tuesday 23rd June What’s On

AWAY WATERS

Torbay Adventure

HOME WATERS

6:00pm - 8:00pm: Pure XL / Intervals - Nottingham Canal, Waters Edge Pub

6:00pm - 7:00pm: Couch 2 5km: Week 4 - Nottingham Canal, Waters Edge Pub

7:00pm - 8:00pm: Couch 2 5km: Week 4 - Nottingham Canal, Waters Edge Pub

🏝️ IBIZA SUP WEEKEND 2026 🏝️This heatwave has us dreaming of turquoise water, hidden coves, sea caves and sunset yoga......
21/06/2026

🏝️ IBIZA SUP WEEKEND 2026 🏝️

This heatwave has us dreaming of turquoise water, hidden coves, sea caves and sunset yoga... ☀️🌴

Which can only mean one thing... IBIZA WEEKEND 2026

Thursday 8th October – Sunday 11th October

For 10 years we've been taking groups to our favourite island escape and every year it reminds us why people keep coming back.

It's not just a paddle trip. It's four days of adventure, relaxation, great company and everything that makes Ibiza special.

✨ Paddle stunning coastline and hidden bays
✨ Explore sea caves
✨ Swim, snorkel and optional cliff jumps
✨ Sunrise and sunset yoga
✨ Poolside afternoons
✨ Beach time and tapas evenings

Do as much or as little as you like. It's your holiday.

Adventure + relaxation in perfect balance.

Spaces are limited, so if Ibiza has been on your list or you're joining us for the '26 edition now's the time.

https://www.supfitness.co.uk/ibiza.

See you on the island 🌴☀️

RIVER TRENT WEEKEND PADDLING The sun is out!! ☀️ 🏄‍♀️ 🌊 Join us for paddle, float and (optional) cooling dip in the rive...
21/06/2026

RIVER TRENT WEEKEND PADDLING
The sun is out!! ☀️ 🏄‍♀️ 🌊

Join us for paddle, float and (optional) cooling dip in the river up towards Cranfleet

10am -12pm launching onto the Trent from Beeston Heritage Centre

https://www.supfitness.co.uk/adventurepaddle

Week 2 of our Couch to 5km at Stoke Bardolph. Fantastic progress everyone 👏 💪🏼 🏄‍♀️ You are all learning the technique s...
19/06/2026

Week 2 of our Couch to 5km at Stoke Bardolph. Fantastic progress everyone 👏 💪🏼 🏄‍♀️

You are all learning the technique sooooo well, here's to a summer of adventure

Welcome to paddling 👋 🏄‍♀️ 🌊 A fantastic evening on The River Trent with Amy and Lauren on our Beginners Introduction Wo...
19/06/2026

Welcome to paddling 👋 🏄‍♀️ 🌊

A fantastic evening on The River Trent with Amy and Lauren on our Beginners Introduction Workshop at Stoke Bardolph. Looking forward to your next adventure with us

Sprint & Turn Training at Stoke Bardolph It was fast and furious 😆 🚀 🏁 💪🏼 📷 Jane Rose Islip
19/06/2026

Sprint & Turn Training at Stoke Bardolph

It was fast and furious 😆 🚀 🏁 💪🏼

📷 Jane Rose Islip

A fabulous evening on the Beeston Canal learning to paddle on our Beginners Intro Workshop.Welcome to paddling Jade and ...
17/06/2026

A fabulous evening on the Beeston Canal learning to paddle on our Beginners Intro Workshop.

Welcome to paddling Jade and Tom 👋 🏄‍♀️ 🌊

See you on the water soon

THURSDAY ADVENTURE CLUB 10AM-12PM The Plough Inn Normanton on SoarEVERYONE WELCOME 🏄‍♀️ 🍟
17/06/2026

THURSDAY ADVENTURE CLUB
10AM-12PM
The Plough Inn Normanton on Soar
EVERYONE WELCOME 🏄‍♀️ 🍟

AVAILABILITY THIS WEEK 🏄‍♀️ 🌊 🔹️Wednesday 17th June — 6:00pm — Beeston Heritage Centre 🔹️Thursday 18th June — 6:00pm — S...
16/06/2026

AVAILABILITY THIS WEEK 🏄‍♀️ 🌊

🔹️Wednesday 17th June — 6:00pm — Beeston Heritage Centre
🔹️Thursday 18th June — 6:00pm — Stoke Bardolph
🔹️ Saturday 20th June — 12:30pm — Beeston Heritage Centre

Ready to get out on the water this summer?

Our 90-minute Intro to Paddleboarding workshops are designed to give you the skills, confidence, and knowledge to enjoy stand up paddleboarding in a fun, safe, and supportive environment.

At SUP Fitness, we’re passionate about helping people discover the incredible world of SUP. Whether this is your very first time on a board or you’re looking to build solid foundations for future progression, we’ll guide you every step of the way.

From your very first paddle stroke through to developing efficient technique and endurance skills, we are specialists in paddleboarding and committed to helping you enjoy every moment on the water.

When you join TeamSUP, you become part of one of the UK’s most experienced and award-winning paddling communities. Our coaches and paddlers have extensive experience both across the UK and internationally, and we can’t wait to share that passion with you.

Is This Workshop for Me?

Absolutely.

These sessions are ideal for complete beginners and newer paddlers. If you’ve never stepped on a paddleboard before, or only paddled a handful of times this workshop is perfect for you.

What’s Included?

* Paddleboard
* Paddle
* Buoyancy aid / life jacket
* Safety cover
* Launch fees / Permits/ Insurance
* Full instruction and coaching

You’ll also have access to our full range of board shapes and sizes, ensuring you use the most suitable board for your height, weight, and experience level so you can have the best possible time on the water.

16/06/2026

Address

Nottingham City Centre
Nottingham

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