SUP Fitness: Wellbeing & Adventure

SUP Fitness: Wellbeing & Adventure Award Winning Experts in Beginners, Endurance, Adventure, Wellbeing & Race SUP.

is our community of paddlers and everyone is welcome.
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This is also the home of Race To The Castle. The world famous 40km Down River Race that takes place in April. 

Welcome to SUPFitness

Award Winning Experts in

Beginners, Endurance, Adventure & Race SUP

We often spend so much of our lives indoors stuck at the desk at work or home, the thought of going into a gym or studio for an activity can be pretty overwhelming. It’s time to break free, to take a big breath of fresh air and join us for an adventure in the great outdoors

We offer an exciting new experience that gives you exactly what you need. Maybe its; a moment of calm, a full body workout, an hour filled with laughter, picking up speed with our racing team or caring for your local environment. All this takes place in beautiful new surroundings whether on the lake, river, canals or out in the ocean

We love adventure, water, yoga & wellbeing. We love the variety our community and local area brings, and believe that amazing things happen when great people come together, it makes our world a better place. Here, you are given the space, the hugs, the high fives and the encouragement to explore & discover. The most important thing to us is that you have fun and find what feels good. Our sessions and workshops are designed to give you the skills, techniques, feedback and confidence to enjoy being out on the water. We are a passionate, professional and dedicated team who are focused on creating a fun, all inclusive and safe environment to welcome you in to the wonderful world of SUP

From your first stroke to your next adventure, we are the specialists in paddle boarding

By joining us you’ll learn from, and be apart of the award wining paddling community in the UK - TeamSUP. We have vast experience on the water both here in the UK and around the world. Once you have taken your first stroke, you may want to developing your race technique, create your efficient endurance stroke, down dog and yoga on water or plan your next adventure

How to join us, start paddling, keep paddling & what to do next

We have over 40 paddling session a week in and around Nottingham. We have a workshop or session that will support your paddling goals and your paddling progression

CAUTION

SUP has been proven to be very addictive. We only think its fair we let you know. If this is your first step onto the water and into our team be warned, you are in for one hell of a ride

Be warned. Joining our team, sessions, following our social media pages and attending our events have been know to have the following consequences:

Uncontrollable outbreaks of laughter both on and off the water

Increased awareness of your awesome gene

A sense of adventure that only the ‘blue’ can cure

The inability to go anywhere without sizing up its paddling options...and we mean anywhere

A new respect for your local environment

Finding a million new friends and wondering where they've been all this time - see ya later land friends ;)

Being totally addicted to feeling you get from being out on the water; Strong, powerful, focused, calm, relaxed, adventurous and AMAZING


If like us you want a welcoming, no nonsense, awesome experience minus all the faff then....

You have hit the jackpot

Join us as we discover, explore and experience our beautiful world

See you on the water TeamSUP
Terms & Conditions.

15/09/2026

🏝️ IBIZA SUP WEEKEND 2026 🏝️

Meanwhile… in just over three weeks, we’ll be heading off to Ibiza for our annual long weekend in the sun. ☀️🌴

And honestly, we can’t wait.

Today's sunshine has us dreaming of turquoise water, hidden coves, sea caves, sunset yoga and those long, lazy afternoons that turn into tapas and drinks as the sun goes down.

Which can only mean one thing… IBIZA WEEKEND 2026.

Thursday 8th October – Sunday 11th October

For the last decade, we’ve been taking groups to our favourite island escape, and every year it reminds us why we keep coming back.

It’s not just a paddle trip. It’s four days of adventure, relaxation, great company and everything that makes Ibiza special.

✨ Paddle stunning coastline and hidden bays
✨ Explore sea caves
✨ Swim, snorkel and optional cliff jumps
✨ Sunrise and sunset yoga
✨ Poolside afternoons
✨ Beach time and tapas evenings
✨ Plenty of time to simply switch off and enjoy the island

Do as much or as little as you like. It’s your holiday.

Adventure + relaxation in perfect balance.

There are just a few places left for this year’s trip, so if Ibiza has been on your list, or you’ve been thinking about joining us, now’s the time.

Just over three weeks to go… we’ll see you there. 🌴☀️

Fancy joining us?

https://www.supfitness.co.uk/ibiza

Sunday 13th September 10:00am - 12:00pm: Weekend Adventure Club / Intervals XL / Pure XL  - from Beeston Heritage Centre...
12/09/2026

Sunday 13th September

10:00am - 12:00pm: Weekend Adventure Club / Intervals XL / Pure XL - from Beeston Heritage Centre

10:00am - 11:00am: Technique/ Intervals / Pure / 1hr Adventure Paddle - Beeston Heritage Centre

11:00am - 12:00pm: Intervals / Pure / 1hr Adventure Paddle - Beeston Heritage Centre

A different side of Greenland 🩵🌿Leaving Nuuk by water taxi, we crossed the strait and headed into a completely different...
11/09/2026

A different side of Greenland 🩵🌿

Leaving Nuuk by water taxi, we crossed the strait and headed into a completely different world

Green mountains, hidden coves, sandy beaches and little waterways to explore, with just a few icebergs drifting through the landscape to remind us where we were

Some paddled.
Some climbed the hills.
Some wandered and explored on foot

And we all found our own little pieces of this wild landscape

We had our picnic with an amazing view stretching back across the strait towards Nuuk, taking it all in before heading back out onto the water

The sound of Arctic foxes in the distance. Birds soaring high above us. The wind, the water and that incredible feeling of being somewhere so wild and untouched

And then, on the journey back, one of our boats got the ultimate surprise…

Whales 🐋

Migrating through these waters on their journey south towards warmer seas

A different side of Greenland 🩵🌿Leaving Nuuk by water taxi, we crossed the strait and headed into a completely different...
11/09/2026

A different side of Greenland 🩵🌿

Leaving Nuuk by water taxi, we crossed the strait and headed into a completely different world

Green mountains, hidden coves, sandy beaches and little waterways to explore, with just a few icebergs drifting through the landscape to remind us where we were

Some paddled.
Some climbed the hills.
Some wandered and explored on foot

And we all found our own little pieces of this wild landscape

We had our picnic with an amazing view stretching back across the strait towards Nuuk, taking it all in before heading back out onto the water

The sound of Arctic foxes in the distance. Birds soaring high above us. The wind, the water and that incredible feeling of being somewhere so wild and untouched

And then, on the journey back, one of our boats got the ultimate surprise…

Whales 🐋

Migrating through these waters on their journey south towards warmer seas

📷 Julie Krueger ❤️ for these amazing moments

🏄‍♀️ WHAT’S HAPPENING ON SATURDAYS IN SEPTEMBER?We’ve got a lovely mix of tempo paddles, coffee stops and big river adve...
11/09/2026

🏄‍♀️ WHAT’S HAPPENING ON SATURDAYS IN SEPTEMBER?
We’ve got a lovely mix of tempo paddles, coffee stops and big river adventures coming up.💙

THIS SATURDAY | CRANFLEET

We’re heading up towards Cranfleet with two options:

⏰ 8am – Trent Tempo
A steady-paced paddle for those wanting to get some km in.

⏰ 10am – Adventure Paddle
A more relaxed option, paddling at your own pace and enjoying being out on the water.

---

SATURDAY 19TH | THE COFFEE LOOP ☕️

Our usual 8am Trent Tempo is back.

Then at 10am, we’re introducing the Coffee Loop.

This is our medium-sized Trent Loop. It’s not a tempo and it’s not a paddle & picnic. It’s simply paddling at your own pace, with a very important coffee stop along the way

We’ll head up to 200 Degrees for coffee, then carry on all the way to Beeston before completing the loop.

A few more km, good company, later start and coffee in the middle. What’s not to like?

---

SATURDAY 26TH | BEESTON → NEWARK 🏰

We’re heading back out onto one of our favourite big days on the water, following the iconic Race to the Castle route, but with a little bit extra this time, as we’ll be starting all the way up at Beeston.

From Beeston, we’ll follow the River Trent through the locks and all the way down to Newark Castle, covering approximately 45km.

We’ll have two groups heading out, with the aim of spreading paddlers according to pace and experience, plus a lunch stop at Gunthorpe Lock, approximately halfway through the adventure.

This is a long-distance paddle, so for the full Beeston to Newark route, you’ll want to be comfortable maintaining a minimum actual paddling speed of 5.5km per hour on flat water. (That’s your own paddling speed, before we take the flow of the river into account.)

You’ll also need to be happy spending around 6–10 hours on your board, depending on your paddling speed, the conditions and our stops along the way.

Not sure if the full 45km is for you?
Not sure of your paddling speed or whether you’re quite ready for a full day on the water?

Drop me a note and we can make a plan.

We’ll also have a group heading from Beeston down to Gunthorpe, giving you the chance to join us for a shorter version of the adventure, enjoy a good few hours on the water and get a taste of the route without committing to the full 45km.

So whether you’re ready to go all the way to the castle, or fancy joining us for the shorter adventure, there’s a way to be part of it.

---

Three Saturdays. Three very different ways to get out on the water.

Tempo. Coffee. Adventure.

Come and join us. 🌊

Where the ice leads 🩵🤍🧊Three days at camp. Three days of stepping onto the water and not quite knowing what we’d discove...
09/09/2026

Where the ice leads 🩵🤍🧊

Three days at camp. Three days of stepping onto the water and not quite knowing what we’d discover

Paddling straight from camp, weaving between icebergs, finding remote beaches and watching the landscape constantly change around us

Then one day, heading out by boat into the vast main fjord, following the flow of ice from the Greenland Ice Sheet

It was hard to comprehend the scale of it all

Mountains, open water and ice stretching as far as we could see. The silence. The crack and rumble of shifting ice. The feeling of being very, very small in a place this wild

And knowing that we were among the first paddlers to explore some of these waters made it even more special

📷 Collection from the all 🩵

Thursday Adventure Club 10am-12pm Trent and Mersey Canal from Stenson Lock Followed by Chips 🍟
09/09/2026

Thursday Adventure Club
10am-12pm
Trent and Mersey Canal from Stenson Lock
Followed by Chips 🍟

07/09/2026

Tuesday 8th

6:30am - 7:30am: Sunrise / Intervals / Pure - River Trent, Trent Embankment

7:30am - 8:30am: Social Catch Up - Everyone welcome, pop down and say hi - Costa Coffee

10:00am - 11:00am: Technique / 1hr Adventure Paddle / Intervals / Pure - Nottingham Canal, Waters Edge Pub‍ ‍

11:00am - 12:00pm: Intervals / Pure / 1hr Adventure Paddle - Nottingham Canal, Waters Edge Pub

10:00am - 12:00pm: Intervals XL / Pure XL - Nottingham Canal, Waters Edge Pub

12:00pm: Social Catch Up - Everyone welcome, pop down and say hi - Waters Edge Pub

5:30pm - 7:30pm: Intervals XL / Pure XL - Nottingham Canal, Waters Edge Pub

5:30pm - 6:30pm: Intervals / Pure / 1hr Adventure Paddle - Nottingham Canal, Waters Edge Pub

6:30pm - 7:30pm: Technique / 1hr Adventure Paddle / Intervals / Pure - Nottingham Canal, Waters Edge Pub

7:30pm - 8:30pm: Supper Club -Social Catch Up - Everyone welcome, pop down and say hi - Waters Edge Pub

Address

Nottingham City Centre
Nottingham

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