29/01/2025
THIS CAN BE TRICKY AT TIMES!!!
With so many fad diets out there - it is hard for an individual to know what to do with their food. Which one will work best for me? I want results ASAP, so I'll do zero carb and hope for the best!
Food is hard to change because there are so many labels on it. That's bad for you. That's good for you.... you can't eat that, but you can eat this!!!
That has loads of calories in, but that doesn't. It's hard to sum it all up in one post, but below is what I like to do with my clients;
- How many calories are you currently consuming? Don't change anything, but just see, and from there, we can make adequate changes.
- Looking at this - you consume x, y and z of protein, carbs, and fats. A large majority struggle with protein, so I will work alongside my client to share ideas on how we can get more protein.
- What foods do you like or dislike?
- Work on tweaking one meal a week. When you get confident that you have nailed the breakfast, make a start on changing the lunch.
- Small changes bring maximal reward. Don't change your whole diet. Remember we want to make it maintainable and part of your lifestyle.
- There will be good days and bad days. I want you as a client to enjoy what you are eating, so if you do go out at a weekend, when Monday morning comes, you are straight back to it.
