TBX - Total Body Exercise

TBX - Total Body Exercise Total body workout. 45 minutes.. Available & adaptable to all fitness levels. Let’s make group exercise a little less exhausting and lot more exciting.

Pay as you go. £5. EVERY MONDAY @ 5:45. 💪🏻
GLOWSTICKS NOW INCLUDED!

31/08/2026

REMINDER
NO SESSION TONIGHT
Sessions will be back NEXT week.
Monday 7th September.

28/08/2026

Morning all! Hope you’ve all had a great week.

Just going to put the poll out for Mondays numbers.
I’m edging towards cancelling the session as most people said they weren’t around but if there is enough of you all I will run it as normal…. Let me know in the comments if you’re around for a bank holiday workout.

27/07/2026

Looking forward to tonight’s group session! 🥳 see you at 5:45pm!

10/07/2026

Goooooood morning everybody! Hope everyone is alright?!

Who’s around on Monday for the return of Tollerton Club Cardio?

The weather is set to be warm (not as warm as the last couple of days mind) so if we think it’s going to be too warm in the hall we can always resume the following week; but let me know!! 🤩 x

27/06/2026

|| UPDATE ||

Just wanted to let you all know that I’m going to take the next TWO Mondays off and we will start again on the 13th JULY! I don’t want to rush back into anything, and I also don’t want to provide you guys with a session that doesn’t have my full energy in it.
I love what I do, and I want to make sure that I can be 100% present and committed to our classes.

I am recovering well and feeling stronger everyday, it’s just going to take time to be fully fit & healed.

Hope you all understand 🫶🏻 x

21/06/2026

NO SESSION TOMORROW!
Apologies!

Just not quite feeling up to anything physical at the moment. Keeping my fingers crossed for the 29th!

See you all soon 🫶🏻

15/06/2026

Morning all. Sorry to let you all down but I’m going to have to cancel tonight’s session. Currently being admitted to hospital, suspected appendicitis. Apologies. See you all soon! 🤞🏻

14/06/2026

Hope everyone’s had a great weekend!! Who’s coming along to tomorrow’s session?? 🥳

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Nottingham
NG125AN

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