Pure Yoga-Ayurveda

28/08/2026

Ayurveda Consultation 🌿

What if, instead of looking for a quick fix, you took the time to understand what has gradually fallen out of balance in your life and why?

An Ayurvedic consultation is an opportunity to pause, reflect and take a deeper look at your diet, lifestyle, habits, routines and patterns, and how these may be affecting your overall sense of wellbeing.

My approach is gentle, practical and completely non-judgemental. I listen to where you are now, then use Ayurvedic principles to offer personalised suggestions and simple changes you can gradually introduce into your everyday life.

There’s no expectation to change everything overnight. Ayurveda is a process of coming back into balance slowly, noticing how you feel, and learning to listen to yourself again.

You’ll also have ongoing support, so you don’t have to figure it all out on your own. If you’re unsure about something, need feedback, or simply want to talk through how things are going, I’m here to support you.

As Sarah, one of the first people to experience my Ayurvedic consultations, shared:

“This is not a quick fix approach and I have found that I have had to change things slowly and monitor progress, trying to get back in tune with myself.”

If you’re feeling out of balance, stuck in habits that no longer serve you, or simply curious about a more holistic approach to your wellbeing, an Ayurvedic consultation could be a beautiful place to begin. 🌿

Listen. Understand. Rebalance.

Ayurvedic diet & lifestyle consultations available with my self Pure Yoga-Ayurveda get in touch to find out more. 🪬✨

23/06/2026

Would you like to know what I really do for a living?

Take a look 👀

The new website is now live

https://www.pureyoga-ayurveda.co.uk/

If anything interests you get in touch✨🪬

Discover Pure Yoga Ayurveda in Newark, offering holistic wellbeing through yoga and Ayurvedic practices.

23/04/2026

This feedback is not for self gratification but to thank the person for sharing this, and to show through evidence what my classes offer beyond movement . It truly means a lot. I’m really glad to hear how much they enjoyed the class and that it gave the space to unwind and fully relax. That’s always the intention: to create an environment where people can step away from the outside world and reconnect with themselves.

I especially loved hearing about their experience with the blindfold. It can feel a little unfamiliar at first, but as discovered, it often opens the door to a much deeper, more internal practice. When we gently remove visual distractions, it allows the body and mind to soften in a different way, and that awareness described is exactly what I hope for all Pure Yoga-Ayurveda students. It’s also stops us taking one of our senses for granted.

It’s wonderful to know said person left feeling lighter and refreshed. That “reset” feeling is such a powerful part of the practice. Thank you again for your openness and trust in the process. I look forward to sharing more classes with you and others weekly.

As a yoga teacher, my role goes far beyond guiding movement on the mat. It’s about gently encouraging you to shift your focus from what feels heavy or negative, toward what is steady, supportive, and present within you.

I aim to help you reshape your narrative, one page at a time. Not rushing ahead or getting lost in past chapters, or unproven future maybes, but learning to stay with where you are, trusting that this moment has something to offer. There is power in patience, in discipline, and in meeting yourself exactly as you are.

Yoga isn’t just the hour we share together. It’s how you carry that awareness into your everyday life. It’s in the way you respond to discomfort, how you sit with dis-ease, and how you choose to show up for yourself and the world around you.

This practice is about coming home to yourself, again and again. Not restarting. Returning 🪬🫶🏼✨

26/02/2026

Meet Wendi 👩‍🍳🫶🏽

I’m honoured to welcome our new workshop/retreat chef Wendi, whose life and cooking are guided by a deep connection to nature, travel, and conscious nourishment.

Raised on a boat, Wendi learned to cook from her mother using local ingredients as they journeyed around the Mediterranean developing an intuitive, earth rooted relationship with food and the rhythms of place and season.

Wendi later trained at Le Cordon Bleu in London, refining her craft before working in a country house hotel in Kent and then travelling internationally cooking in alpine ski resorts in Italy 🇮🇹 , aboard Mediterranean charter yachts, and for large scale events in Canada 🇨🇦 . Back in the UK 🇬🇧 she ran her own outside catering company, sharing food made with intention and care.

Wendi’s philosophy is simple: food is energy, and energy shapes experience. Passionate about sustainability, she prioritise seasonal, locally sourced ingredients and mindful preparation, creating meals that are grounding, vibrant, and supportive of the workshop/retreat journey.

Wendi’s dishes are designed not just to nourish the body, but to complement yoga, meditation, and inner exploration offering guests a sense of warmth, connection, and presence at every meal.

Wendi and I have shared a friendship and connection for a few years, and I deeply trust her philosophy, presence, and culinary gifts. It feels like a natural and joyful transition to pass the food baton to her. Many of you will recognise Wendi from my Yoga classes, where she has been a committed Yogini, using Yoga as a powerful tool to support her Ironman journey and inner practice.

Let the collaboration unfold and flourish. Excited times ahead. 😃🙏

21/02/2026

21/02/2026

Yoga and Ayurveda interpretation of the Fire Horse.

09/02/2026

Feeling very excited about my first Months order of coconut 🥥 🌴

A local company too. Great to support Local.

We know they don’t grow coconuts here but this Sri Lankan family have sourced from their country and sustainably delivered this wonder food here to us.

Pure and simple, fully recyclable, 100% natural, sustainably produced and ethically sourced premium Ceylon Coconut Water

Benefits

🥥🌴Hydration & electrolytes
Coconut water is rich in electrolytes like potassium, sodium, and magnesium, making it great for rehydration especially after exercise or illness

🥥🌴 Low in calories
It’s naturally low in fat and calories compared to many sports drinks and juices.

🥥🌴 Heart health support
The potassium in coconut water can help balance blood pressure and support heart health.

🥥🌴 Antioxidants
It contains antioxidants that help fight oxidative stress and may support overall health.

🥥🌴 Digestive benefits
Some people find it soothing for digestion and mild stomach upsets.

🥥🌴 Blood sugar control (potential)
Some studies suggest it may help with blood sugar management, but it shouldn’t replace medical treatment.

🥥🌴 Kidney stone prevention
There’s evidence that it may reduce the risk of kidney stones by increasing citrate levels in urine.

Contact me for more information
Helen Roe

05/02/2026

Pure Yoga-Ayurveda

Business name change🫶🏽

Watch this Space 👀More to come🪬

Pure is evolving and it’s so exciting 🪄✨

Ancient healing for Modern Living🪴🙏🏼