RJ3 Personal Training

24/03/2025

🌟 CLIENT SPOTLIGHT: DEE 🌟

We’re so proud to share a little bit of Dee’s incredible journey so far.

Since starting her personal training journey, Dee has lost a phenomenal 4 stone – and we’re still going strong 💪

But this isn’t just about weight loss. It’s about showing what’s possible with support, structure, guidance and the right expertise in your corner.

Dee came to us with some knee concerns, and we’ve worked smart – using tailored exercises that support strength and avoid strain. She’s now gone above and beyond her surgeon’s expectations with her knee strength 🔥

This is what happens when experience meets consistency. Dee hasn’t missed a single session – despite all of life’s usual chaos – and continues to show up with determination and focus.

Our approach has been flexible, sustainable, and realistic – working through different dieting phases without sacrificing real life.

✨ PT really is for anyone looking for that extra layer of support and know-how – and Dee is living proof of what’s possible when you commit to the process.

If you're looking for the next step in your personal fitness journey, drop me a DM, I'll be happy to chat more about how I can help you.

Let’s give Dee some love in the comments – she absolutely deserves it ❤️🙌

14/02/2024

Hey everyone, this will be the new space I'll be PTing from very soon..! Why not take 2mins to register your interest :)

We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

11/02/2024

Evening everyone,

Click the link below to register your interest in joining our new gym!

Be the first to be in the know when we launch our founder membership offer 👊

https://theresultsspace.clubright.co.uk/enquire?fbclid=IwAR14OdtFKnvker5B_BrkK80gf5528idCRPWsD-Z1iilfTEBlVVb1r7tqZnk

We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

06/02/2024

12 short weeks to a full chin up achieved by my clients Steph!

A real hard worker, hasn't missed a session and is really consistent.

Steph trusted the plan and followed the process.

Well done on a truly exceptional strength achievement 💪💪👏

04/01/2024

I’m seeing a lot of hardcore training programmes being posted around social media at the moment and its no coincidence that’s it’s a new year and a time when gym attendance is at an all time peak with everyone being extra motivated to make changes to their lifestyle.

What happens when hardcore training programmes meet enthusiasm and lack of experience? Injury, frustration and quicker than you signed up to the gym you’ve stopped going. Trust me on this, I’ve been there.

Here’s a Tip – Stop training like a possessed heavy metal drummer on the gym floor but more like focused concert pianist in other words: Have focus, structure and above all take things steady when you first embark on improving your fitness. Get to know your body, learn how to move correctly first, seek advice, increase flexibility and range of motion around joints, learn to stabilise and then you can go beast mode.

In the world of strength and conditioning we call this beginning phase the ‘acclimatisation phase’ this is a phase that precedes the real hard core training and allows your body to be able to handle more output further on down the line. There will come a time when you will have to train hardcore but when you first start, it’s not the right time. The routine of training is more important rather the intensity of training at this early stage. Employ this strategy for more long-term success

If you'd like to add structure, accountability and expertise to your training and nutrition, please reach out [email protected] or drop me a DM and I'd be happy to see how we can work together to reach your goals. 📈💪



Stay consistent and focused

01/01/2024

Get ready 💪💪💪

26/12/2023

🥊 Unleash your potential in 2024! 💪 Kickstart your fitness journey with my Boxing Day offer - 50% OFF on personalised online coaching! 🚀 Specifically designed for those with weight loss goals, now is the time to take action! 📆 Offer lasts 24hrs only.

✨ Exclusive client app benefits:

📲 Daily Accountability
📊 Weekly check-ins to measure progress
🏋️‍♂️ Full workout programmes
🥗 Full nutrition plans
DM "Let's Go" for your 50% off link and let's make your goals a reality together! 🌟 Don't

22/12/2023

Thank you to all my incredible clients and students for an amazing year!

Your dedication, focus, and hard work in both in-person and online sessions have been truly inspiring.

I appreciate the trust you've placed in me as your coach. Together, we've built a strong fitness community, and I'm excited to continue this journey in 2024.

Here's to another year of success, growth, and achieving our fitness goals together! 💪🏼

05/12/2023

Hey everyone, I know lots are looking at options for their fitness for the future and some guidance & accountability can be really helpful - my app I work from does exactly that.

Just wanted to let you folks know I'm doing an offer for December of 20% off my normal pricing! Drop me a message if you think I can help you or if you have any questions 💪🏼 Thanks!

16/11/2023

"Unlocking gains with precision! 💪
Engaging in internal and external rotation with dumbbells, setting those shoulders, and truly connecting with the chest muscles for maximum activation.
Elevate your workout, feel the burn, and sculpt that chest with intention! 🔥

Credit

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10/10/2023

Give The Results Studio - Arnold a follow and find out more in an exciting chapter in my coaching. Thank you for your support

09/10/2023

Some great advice on setting goals