Fit With Co

Personal Trainer & Fitness Instructor

The Strength Nest: A safe space where women build strength — physically, mentally and emotionally.

26/04/2026

🪶 The UPDATED Strength Nest SPRING schedule is officially LIVE! ✨

A weekly rhythm built for strength, confidence and consistency — whether you’re just starting out or ready to lift heavier, there’s a place for you here with sessions held at 📍

BUILD — beginner friendly, lower weights 💪🏾
LIFT — all levels, barbells included 🏋🏾‍♀️
Strength, support & steady progress — every single week🖤

Check out the timetable, pick your session & book your spot ⬇️

Find us on Gymcatch (link below) — Let’s lift, move & grow stronger together🙌🏾

https://gymcatch.com/app/provider/9720

09/04/2026

Hi my lovely followers🖤

I’m opening a very small, invite-only founder session for ‘Vida Aligned’… and I wanted to offer you all a space first😌

This will be a 60-minute sound bath experience in HUCKNALL w/ meditation & light refreshments included on:
Friday 1st May 2026
7:00pm – 8:30pm

It’s designed as a deep restorative nervous system reset. A chance to fully switch off, soften and be supported in stillness🧘🏾‍♀️

As part of this founding round, the investment is £11 (usually £22) offered in exchange for allowing subtle, respectful filming to capture the atmosphere of the experience 🎞️

Spaces are VERY limited and intentionally kept small.

If this feels like something your body needs, just comment “ALIGN” and I’ll send you the full details to secure your spot ✨ xx

11/02/2026

Please Vote for me in the NBT Awards 2026🗳️

https://www.nottinghambabytoddlerevent.co.uk/nbtawards26vote

31/01/2026

🪶 The Strength Nest 2026 schedule is officially LIVE at ! ✨

A weekly rhythm built for strength, confidence and consistency💪
Whether you’re starting out or ready to lift heavier — there’s a space for you in the Nest🪹

Check out the timetable, pick your session (or 2), and let’s grow stronger together 🤍

BOOK: Gymcatch🔗 - https://gymcatch.com/app/provider/9720

17/12/2025

At ‘The Strength Nest’ We laugh, we sweat, and we sometimes groan through squats — but we always leave smiling! Here’s what our crew had to say about why they love our classes😊

These women embody the true spirit of strength training - it's about so much more than just physical power 💪🏾

I've been loving building a community of like-minded women who prioritize their own well-being and lift each other up🫶🏾

Follow on IG to stay updated with our classes
For schedule & booking, use the link below —
https://gymcatch.com/app/provider/9720/

15/12/2025

Welcome to The Strength Nest 🤍
If you’re new here — this is your space to build strength, confidence, and consistency in a supportive, no-pressure environment.

I offer three simple ways to train with me:

🌱 The Seed Pass — £15
A drop-in class. Perfect if you’re trying your first session or fitting training around a busy life.

💪 The Strength Pass — £60
5 sessions designed to help you build momentum and feel stronger, week by week.

🕊️ The Nest Membership — £100
Unlimited classes each month.
Your home for movement, accountability, and community.

Whether you’re starting small or ready to commit, there’s a place for you here (AND your children if you need them to come along!)

💬 Message me to book or ask questions — I’d love to help you get started xx

Book directly using the link below ⬇️:
https://gymcatch.com/app/provider/9720

03/12/2025

🪶 The Strength Nest 2026 schedule is officially LIVE! ✨

A weekly rhythm built for strength, confidence and consistency — whether you’re just starting out or ready to lift heavier, there’s a place for you here.

BUILD — beginner friendly
LIFT — all levels
Strength, support & steady progress — every single week starting w/c 5th January 🖤

Check out the timetable, pick your session, and book your spot. Find us on Gymcatch - https://gymcatch.com/app/provider/9720/ — let’s lift, move & grow stronger together. 💪

10/11/2025

Big things are happening… The Nest is open! 🪶✨

I’ve created a new space — ‘The Strength Nest’ — dedicated to everything strength, movement & community for women👸🏾

If you’ve loved training with me over the past few months (or wanting to START)… this is where all our future classes, updates and strength tips will live 💪🏾

Come join our growing flock and be part of The Nest from the start!
Hit follow on Instagram →

Let’s lift, move & grow stronger together 🖤

30/09/2025

In just over a year, life can change in so many ways, and I feel blessed to be further along my journey🙌🏾

As a mum, my goal is to empower fellow women to prioritize their own well-being alongside family care, and become the strongest version of themselves💪🏾

It’s never too late to start your fitness journey mama and I’m proof that you can get it done WHILE raising a family of your own 🫶🏾

18/09/2025

FYI: Learning how to lift correctly does not happen overnight! 🙅🏾‍♀️

This course was primarily designed to empower all the girlies to ditch wasting time on the cardio machines and master the weight section 🏋🏽‍♀️

Deadlift can be intimidating and the movements are not easy to execute, hence why many tend to avoid because “they hurt my back” 😩

With my coaching you’ll become confident lifting weights with correct form and become the strongest version of yourself 💪🏾

Join me:
🗓️ MONDAY evenings at 6.15pm (1-hour)
📍
💲 £88 for 5-week course
🔗 Tap the link here – https://book.stripe.com/eVqeVc0F15JvduaeFecbC0h to secure your spot
(ONLY 8 spaces available)

Address

Unity Performance
Nottingham
NG56JX

Website

http://gymcatch.com/app/provider/9720

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