Ruley Runs

17/05/2026

Lovely morning tail walking at Forest Rec junior parkrun. Well done to all our juniors who took part.

09/05/2026

Very much looking forward to next month's Southwell Summer Scamper. A 10km run around Nottingham Trent University's Brackenhurst college site.
is a lovely area where I went to school actually so it will be nice to see the area and may be have some post run refreshment in the old haunts! 😉
Tickets available here:
https://my.raceresult.com/371600/registration

01/05/2026

Thanks to everybody for their support with the in support of the MND Association.

I'll bw doing a bit of a write up of my marathon experience and reflections on the training leading up to it in the next week or so, give the page a follow if you're interested in finding out more.



https://www.justgiving.com/page/andrew-rule-9

30/04/2026

A really interesting interview, between Anya and Ben from runna with the founder of parkrun UK , Paul Sinton-Hewitt, reflecting on how important volunteers are to Parkrun and the importance of Parkrun being free.

The Runna Podcast · Episode

28/04/2026

Great to see Formula One Circuit Crew's Castle Rock 10k return around the University of Nottingham's campus and boating lake on 7th August - I've booked my place - if you haven't done it before, its great course and atmosphere and definitely worth giving it a look.

We're proud to be sponsoring this fantastic 10k run for another year! Taking place in the iconic grounds of the University of Nottingham, the Castle Rock 10k is an event known for its laid back, fun atmosphere, suitable for all abilities.

27/04/2026

27/04/2026

Before and after yesterday's Shakespeare Marathon, running in support of the MND Association.
Managed 5hrs 11 mins so shaved a little bit of time off my last marathon.
More to follow later!

25/04/2026

🌞🏃‍♀️🏃🏃🏃‍♀️Lovely morning of marshaling at Victoria Embankment parkrun. 🏃‍♀️🏃🏃🏃‍♀️🌞

25/04/2026

Quick shuffle to screwfix post marshaling at Victoria Embankment parkrun.

24/04/2026

On Sunday I'll be running in the Shakespeare Marathon in support of the MND Association in memory of my Stepdad Mike Greenwood.

I'd be really grateful if you would check my Justgiving Page out and consider sponsoring me. Please feel free to share this post and my Just Giving page with anyone you feel may be interested.

Help Andrew Rule raise money to support Motor Neurone Disease Association

08/03/2026

Nottingham 10k - pleasing pace managed sub 1hr - with a time of 58.42 mins.

Challenging course especially through the hills in the park towards the end.