Lean Physique Fitness

Lean Physique Fitness Raising The Bar In Personal Training

Huge congratulations to Mikey on his Full 180 Transformation!When Mikey first started his journey with me, he was very l...
12/06/2024

Huge congratulations to Mikey on his Full 180 Transformation!

When Mikey first started his journey with me, he was very lean, weighing in the late 60’s kg range. Our goal was to develop lean muscle, improve his health, and address his poor relationship with food.

Over The Time Mikey has been training with strict programming he has significantly transformed his shape, gaining 11 lbs of muscle and reducing body fat. He’s now up to nearly 76 kg, which is a much healthier weight for his height.

Well done, Mikey! I’m really proud of your efforts. Now it’s down to you to implement those tools so you can continue to progress with your health and fitness.

P.s Stay away from them Greggs Pasties 😜

🔶 FULL 180 - 8 Week Transformation 🔶We know it’s frustrating been Stuck in that same pattern of poor habits, Not knowing...
25/04/2024

🔶 FULL 180 - 8 Week Transformation 🔶

We know it’s frustrating been Stuck in that same pattern of poor habits, Not knowing where to start in the Gym, or just lacking the support you need...

And thats why we've created our brand new program, FULL 180!

An intensive 8 week program to make progress, fast! We’re with you every step of the way on this journey.

This is like no other fitness program!

You will get;

- *💥 Unparalleled 1:1 Personal Training**

x3 Highly professional 1:1 personal training sessions per week, a meticulous approach with goal setting & body stats to mark your progress.

- *💪🏼 Bespoke Training program**

Every *body* is different & while there are some underlying fundamentals when it comes to health & fitness, the more specific the program is to you & your goals, the greater the success will be.

- *🍽️ Tailored Nutrition guidance.**

We get nutrition, and it’s not straight forward! But we’re here to ensure that not only is your diet is optimised for progress, but it fits in with the rest of your life!

- *👥 Encouragement from the rest of the Full 180 crew.**

You’re not alone & support is critical…and thats why we’re opening up chat groups, so that everyone on the Full 180 program can come together, discuss obstacles, offer advice & thrive together.

- *🌅 Morning Walking group.**

Start your days on the right foot & show life that you mean business, by joining our morning walking group.

- *📈 Habit tracking.**

Break the mould… Instil new habits together and build the foundations for lasting change.

- *📖 Fact packed ebook.**

With you for life, this ebook will cover all the key points that will support your progress, from the science of energy balances to how caffeine affects you. This is a invaluable resource to dip in & out of whenever you need.

- *🚀 Weekly Bootcamps to boost progress.**

We will host weekly Bootcamps which are another great opportunity to meet up with other members of the Full 180 crew and boost your progress with some extra workouts.

⛰️ **Group challenges to stay focused**

Unlock your competitive streak by taking part in virtual challenges along the way, see who will get to the top of the mountain first!

Are you ready to go all in to reach your goals ?

It’s your time to turn things around.

Direct Message us with ‘Full 180’ & we’ll get in touch.

TRANSFORMATION TUESDAY 🔥The image on the left is me around 10 years ago on a family holiday, at this point I was walking...
06/06/2023

TRANSFORMATION TUESDAY 🔥

The image on the left is me around 10 years ago on a family holiday, at this point I was walking around thinking I was a don when really, I was a chubby checker with no idea about nutrition 🤣

Fast forward to not so long ago…

The image on the right was taken on a photo shoot, where I worked my **** off to get as ripped as I could using the skills and knowledge i've learnt over the years from Personal Training!

Here I was 86kg’s (13st 7lb) at 7% Body Fat

Right now I am around 89-90kg’s
and always stay sub 10% Body Fat

At this body composition it’s a good happy medium for me as I can still stay in shape all year round without having any restrictions with food, it’s easier to maintain for me and I can have balance which is so important!

Every once in a while I like to post this horror of a photo 😂 to remind myself on how far I’ve come with my physique over the years, whether it’s building muscle, gaining strength or weight/fat loss, I can certainly relate and I know exactly what it takes to get you there!

We all have to start somewhere 👀 hope this has motivated you today 😄

Jake

😍TRANSFORMATION TUESDAY 😍Congratulations to Chris Hewitt on completing his 12 Week Transformation Chris’s ultimate goal ...
25/04/2023

😍TRANSFORMATION TUESDAY 😍

Congratulations to Chris Hewitt on completing his 12 Week Transformation

Chris’s ultimate goal was to get back into shape again and improve his general fitness, he has done himself and me proud with what he has achieved on has fitness journey so far, his work ethic and commitment to this plan has been fantastic,

On Chris’s journey we’ve seen some awesome changes, including:

- Increased Strength & Bone Density

- Changes to body composition, losing 6% body fat and packing on 7lbs of Muscle,

- Circumference measurements, dropping 3inches on the waist and gaining on the chest, legs and arms. Creating the Vaper effect,

- Improved physical fitness and muscular endurance

- Huge boost in body confidence

- Improved Posture

Chris has booked in for another block of sessions giving us the opportunity to push even harder to his next goal!

Keep up the good work mate

Here are Chris’s Stats Below


Before

Weight – 85kg
Body Fat – 23%
Lean Muscle – 143lbs
Waist –98cm
Hips - 105cm
Legs – 56cm
Chest – 98cm

Current

Weight – 83kg
Body Fat – 17%
Lean Muscle 150lbs
Waist – 90cm
Hips 105cm
Legs – 59cm
Chest – 100cm

29/03/2023

Are you wanting to change up your arm workouts?

It’s always good to freshen your training programme up by adding in new exercises, this will help you break plateau’s and provide a new stimulus which can also assist in lean muscle development

The 3 exercises in the video below allow you to hit all 3 heads of the tricep, this is done by simply changing the grip position. Give these a go on your next Arm workout 💪🏽💪🏽

Thanks everyone

Jake

Congratulations to Damian Mc Cann on completing his 12-week training programme 🔥 He has packed on 8 lbs of lean muscle ...
05/01/2023

Congratulations to Damian Mc Cann on completing his 12-week training programme 🔥


He has packed on 8 lbs of lean muscle mass, further reducing his body fat levels, Damian has totally transformed his physique and his health and fitness is now at an all-time high.

Before Damian started with me, he underwent his own 90-day transformation from an online program to see what he could achieve by himself, and he made some fantastic progress.

Damian was at a point where he wanted to take his physique to the next level and thought it was time to invest in a trainer, he took the leap and contacted me at the end of September 2021

From day one we tailored a training programme and nutritional strategy to suit Damian’s goals and needs, we’ve monitored his progression over the last 12 weeks by logging strength increases, checking body composition and looking closely at what adaptations were needed to get the best results possible.

In order to achieve the physique he desired, it always takes full commitment to the training programme, consistency, great habits and lots of other crucial points, but above all else the most important one is always the training intensity!

Well the stats don’t lie and nor do the pictures, amazing work Damian!

it’s safe to say our plan has well and truly come to fruition


A huge well-done Damian, I look forward to working with you again in the future mate

A top client as well as a top bloke! Thank you

Here are Damo’s stats for your viewing:

Weight – 82.5kg
Body Fat – 14.1%
Lean Muscle Mass – 156.5lbs
Chest – 102cm
Waist – 87cm
Hips – 99cm
Upper leg – 56cm
Upper arm – 31cm

Current
Weight – 85.1kg
Body Fat- 12.8%
Lean Muscle Mass – 164lbs
Chest – 103cm
Waist – 88cm
Hips – 99cm
Upper Leg – 58cm
Upper Arm – 31.75cm

Address

180 Fitness, Wharf Road , Retford
Nottingham
DN226EN

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 10pm

Telephone

+447508956151

Website

Alerts

Be the first to know and let us send you an email when Lean Physique Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category