ITUK Taekwon-Do

12/03/2026

Catherine and Autumn doing some light sparring at Sundays Black Belt training👍🏻🥋🇰🇷👊

12/03/2026

Catherine and Autumn doing some light sparring at Sundays Black Belt training👍🏻🇰🇷🥋👊

12/03/2026

08/02/2026

08/02/2026

Black Belt training today

Catherine and Autumn warming up👊🥋🇰🇷

08/02/2026

Today at Long Eaton Taekwon-Do.
9th Degree Grand Master Harry presenting Mr Randle with his 4th Degree Black belt and certificates. Congratulations Sir👊🇰🇷🥋👍🏻👏👏👏👏👏

30/01/2024

https://youtu.be/lPqeq5peBTU?si=HhvsfA9LX0CE07Cm

Here are some great explanations within Chong-Jang and how the technique are performed - this has been a matter of discussion lately specifically the knee kick - half way through the pattern - Grand Master Lu explains how a front kick is blocked with a x-fist pressing block and then with wrist rotation the ankle / bottom of the leg can be held whilst performing a knee attack to the opponents/ attackers inner thigh (ouchie) 🫨😭💀

Lu's TaeKwon-Do Founded in 1982 in Ottawa, Canada by Senior Grand Master Phap Lu, Black Belt 9th Dan, MBA.President of the Chan hun International TaeKwon-Do ...

10/12/2023

In Black Belt Training today we discussed the position and application of Won-Hyo Tul

Here is a good example which explains the real world application for the pattern.

Take note of where the targets are positioned when executing the first three moves and also the circular blocks.

www.itf-tkd.org

08/11/2023

Practicing this one in class today:

This video shows you how to perform a Circular Block. Recommended for 7th kup grade students and above, the video explains, in detail, how to practice every ...