Pretty Heavy Lifters

17/06/2026

We’re not just a gym… we’re the kind of community that signs up for assault courses and calls it a good day out! 😂🔥

On 18th July we’re heading to Adrenaline Jungle for mud, obstacles, teamwork and plenty of laughs. 🎉

Fitness is better when you do crazy things with great people. 💪💚

Who’s looking forward to it!? 👀

17/06/2026

WHY DO I LOOK LIKE A PUFFER FISH WHEN IM TRAINING!! 🥲🥲

Me and Kezza took on the Your Space challenge and this is how we got on!! 🤣🤣💪🏻

Did we do good or do you think you could do more!? 🤪

15/06/2026

✨ WOMEN’S EMPOWERMENT PHOTOSHOOT ✨

After the incredible success of our first empowerment photoshoot, we’re doing it all over again. 🥳

The confidence, laughter and friendships made the day far more than just a photoshoot. It became a reminder that so many women spend their lives waiting for the “right time” to celebrate themselves. Waiting until they’ve lost weight, built more confidence, got fitter, looked different or felt more worthy. ✨

The truth is, you don’t need to earn the right to be seen. 💪🏻🩷

This photoshoot is about capturing who you are right now. The woman who has overcome challenges, kept going when things were tough, supported everyone else and still shows up every day. Not because you’ve reached a goal weight, not because you’ve got the perfect outfit, and not because you’ve finally got everything figured out. Simply because you deserve to celebrate yourself exactly as you are. 👏🏼👏🏼

Join us on Sunday 28th June at 11am at Carrie Austin Photography Studio in Sutton for a morning of confidence, connection and beautiful photographs. 🎉✨

Message to book! 💗

15/06/2026

If you need some motivation this week then look no further! 🩷🎉✨✨

Here is last weeks “Monday motivation” with myself and Watko trying to keep Mansfield motivated! 🙌🌸🩷✨

https://youtu.be/_adrW-SQ134?is=ExbrvSAl2iZIKlRO

Catch us Live on Mansfield 103.2 at 4:50PM for some LIVE Monday motivation ✨🎉🥳

https://www.mansfield103.co.uk

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

14/06/2026

The bits you don’t always see on competition day… 👀💪🏻

The snacks 🍫

The supporters 📣

The nervous laughs 🤣

The pep talks 💪

The waiting around ⏳

The friendships 🫶

The moments where you wonder why you signed up… followed by the moments that remind you exactly why you did.🎉

A little behind-the-scenes look at competition day with the PHL girls. 🖤💗

💪✨

14/06/2026

✨ MEMBERS ONLY PAMPER NIGHT ✨

Strong women need self care too 💗

We’re transforming PHL HQ into a relaxing sanctuary for one evening only on Thursday 9th July!! 🕯️✨

🌸 Expert Facials by Jodie - 30 minute facial £20

💆‍♀️ Aromatherapy Massages by Nic - 30 minute back massage £20 OR 30 minute leg massage £15

The perfect chance to unwind, relax and take a little time for yourself after all those workouts! 🙏🏽✨🩷

📍 PHL HQ
📅 Thursday 9th July
⏰ From 4:30pm onwards
💷 £20/£15 per 30 minute treatment

Limited spaces available. Please contact Jodie or Nic directly to book your slot.🩷✨

You spend so much time looking after everyone else… now it’s your turn ☺️🧖‍♀️🌷

14/06/2026

🩷 NEW PHL SESSION COMING SOON 🩷

We’re adding a new 9:30am session to the timetable soon 👀

Before we finalise the days, we’d love to know who’s interested!

Perfect if you:
✔ Can’t make evenings
✔ Have done the school run
✔ Work shifts or part-time
✔ Want to get stronger in a supportive women only environment

Same PHL atmosphere.
Same support.
Same strength training.

Just at a different time! 🩷

Would a 9:30am session work for you? Drop a 🩷 below and let us know which day you’d prefer! 🙏🏽✨

14/06/2026

🩷 WE’RE BRINGING BACK OUR 6AM PRIVATE GROUP SESSIONS! 🩷

After lots of interest, our 6AM Squad: Women Who Lift is back for a 4 week trial throughout July 👀

📅 Mondays & Wednesdays
⏰ 6:00am - 6:45am
📍 PHL HQ

You will also have access to our weekend group sessions:
✨9am Saturday Box Fit
✨10am Strong Woman Sunday

This is a trial to see who’s up for joining the early bird crew. If everyone loves them (which let’s be honest, they probably will 😏), we’ll look at keeping them as a permanent fixture!

Perfect for women who want to:

✔ Get their training done before work
✔ Build strength and confidence
✔ Train with like minded women
✔ Start the day feeling accomplished

Only 6 spaces available so don’t hang about!

Price for 4 weeks £100 ✨

Who’s joining the 6AM Squad? 💪🩷

Drop us a message to secure your spot. 🩷☕️🏋️‍♀️

13/06/2026

A huge thank you to Linda for inviting me along to the Academy Transformation Trust Further Education College Hub in Sutton in Ashfield for an empowerment and mindset session.🩷✨

We spent some time discussing the language we use when speaking to ourselves and how important it is to be aware of our inner voice. Everyone took part in an exercise where we wrote down positive things about ourselves and recognised that acknowledging our strengths isn’t showing off… it’s an essential part of building confidence, self worth and resilience.🙌

The group were fantastic and really got involved, leading to some brilliant discussions and shared experiences throughout the session.☺️

We finished with a guided meditation focused on resetting and regulating the nervous system, giving everyone the opportunity to slow down and take a moment for themselves.🩷

It was such a lovely day, and I’m grateful to have been part of it. Thank you to everyone who attended and contributed to such an open, supportive and empowering session. 🙏🏽✨

10/06/2026

I need your help! 🙏🏽

For…

OPERATION GET PENNY OUT OF HER PYJAMAS!! 🤣🩷🫶🏽✨

So I spoke to Penny earlier 👀 and I was talking about bringing back our much loved 6am PHL sessions… 😱✨

WHICH BTW WE SAID WE WOULD NEVER DO EVER AGAIN 😭👀😂😂

However, I need your help because Penny said she would only do it, IF I can get 6 people who want to train at 6am 👀😭😭

So, let’s get Penny out of her PJs so she can come to the holy church of PHL at 6am where she belongs - to beast people! 😃🫶🏽🫶🏽🩷🤣

Who’s up for 6am training!? 😱👀👀