Pretty Heavy Lifters

Pretty Heavy Lifters Alex Ross Transformation Coach | Founder of Pretty Heavy Lifters
(214)

A huge thank you to Linda for inviting me along to the Academy Transformation Trust Further Education College Hub in Sut...
13/06/2026

A huge thank you to Linda for inviting me along to the Academy Transformation Trust Further Education College Hub in Sutton in Ashfield for an empowerment and mindset session.🩷✨

We spent some time discussing the language we use when speaking to ourselves and how important it is to be aware of our inner voice. Everyone took part in an exercise where we wrote down positive things about ourselves and recognised that acknowledging our strengths isn’t showing off… it’s an essential part of building confidence, self worth and resilience.🙌

The group were fantastic and really got involved, leading to some brilliant discussions and shared experiences throughout the session.☺️

We finished with a guided meditation focused on resetting and regulating the nervous system, giving everyone the opportunity to slow down and take a moment for themselves.🩷

It was such a lovely day, and I’m grateful to have been part of it. Thank you to everyone who attended and contributed to such an open, supportive and empowering session. 🙏🏽✨

I need your help! 🙏🏽For…OPERATION GET PENNY OUT OF HER PYJAMAS!! 🤣🩷🫶🏽✨So I spoke to Penny earlier 👀 and I was talking ab...
10/06/2026

I need your help! 🙏🏽

For…

OPERATION GET PENNY OUT OF HER PYJAMAS!! 🤣🩷🫶🏽✨

So I spoke to Penny earlier 👀 and I was talking about bringing back our much loved 6am PHL sessions… 😱✨

WHICH BTW WE SAID WE WOULD NEVER DO EVER AGAIN 😭👀😂😂

However, I need your help because Penny said she would only do it, IF I can get 6 people who want to train at 6am 👀😭😭

So, let’s get Penny out of her PJs so she can come to the holy church of PHL at 6am where she belongs - to beast people! 😃🫶🏽🫶🏽🩷🤣

Who’s up for 6am training!? 😱👀👀

08/06/2026

PHL GALS @ Mansfield’s Strongest 💪🏻

Event 5 🩷

Atlas Stone 55kg

60 seconds (most reps wins) ✨✨

They dug deep for the last one and gave it everything they’ve got!👏🏼☺️🫶🏽

08/06/2026

PHL GALS @ Mansfield’s Strongest 💪🏻

Event 4 🩷

Farmers Walk 45kg

Duck Walk on power stairs 70kg

60 seconds (fastest time wins) ✨✨

What a performance from all the gals!👏🏼☺️🫶🏽

Yesterday was Mansfield’s Strongest and honestly, I couldn’t be prouder of every single one of our PHL Gals! 🩷🫶🏽✨Strongw...
07/06/2026

Yesterday was Mansfield’s Strongest and honestly, I couldn’t be prouder of every single one of our PHL Gals! 🩷🫶🏽✨

Strongwoman isn’t just about lifting heavy things. It’s about showing up when you’re nervous, pushing through self doubt, backing yourself when things get hard and finding out what you’re truly capable of.👏🏼

Yesterday, I watched women who once doubted themselves step onto that competition floor and do things they never thought was possible. There were PBs, there was pure determination, there were smiles, there were tears, and there was a whole lot of grit.💪🏻

What makes me proud isn’t the placings or the numbers on the equipment. It’s seeing the confidence that’s been built, the friendships formed, the courage to give it a go and the determination to keep going when it gets tough.🩷

To every Pretty Heavy Lifter who competed yesterday, thank you for representing everything our community stands for. You dug deep, supported each other and left that arena stronger than when you walked in.✨

And thank you to all the families, friends and supporters who cheered from the sidelines. Your encouragement means more than you’ll ever know.🩷💪

06/06/2026

PHL GALS @ Mansfield’s Strongest 💪🏻

Event 3 🩷

Deadlift

110kg

60 seconds (max reps wins) ✨✨

SOOOOOO STRONG!! 👏🏼☺️🫶🏽

06/06/2026

PHL GALS @ Mansfield’s Strongest 💪🏻

Event 2 🩷

Sandbag/Keg/Sandbag

Sandbag 50kg
Keg 30kg
Sandbag 50kg
75 seconds (fastest time wins) ✨✨

Amazing work ladies!!! 👏🏼☺️🫶🏽

06/06/2026

PHL GALS @ Mansfield’s Strongest 💪🏻

Event 1 🩷

OH MEDLEY
Axle Bar 35kg
Olly Bar 35kg
Log 37kg Chest press
75 seconds ✨✨

So proud of them all! Well done girls!!! 👏🏼☺️🫶🏽

03/06/2026

🚨 HONEST PHL REVIEWS 🚨

I asked my clients to tell me the BEST and WORST things about training at PHL…

The best bits were lovely 🥹🩷

The worst bits? Well… let’s just say some of them are trying to make me look bad 😛😂

Watch until the end because Jodie’s answer 😂🤣

Would you survive a session at PHL? 👀💪

02/06/2026

A little throwback to a fantastic day at the Nottinghamshire Women's Aid Ltd event in Mansfield 🩷✨

We were honoured to be invited along to demonstrate some lifting and share what we’re all about at PHL , helping women realise just how strong and capable they really are.💪🏻

We met some incredible women throughout the day and had some brilliant conversations. Events like this are exactly what communities need more of… bringing people together, creating connections and empowering women to support one another.✨🫶🏽

I was joined by my glamorous assistants, Leanne and Boris 😀Two PHL veterans who are always up for getting involved and helping spread the message of female empowerment.🩷

We also gave laughter yoga a go, which you’ll see at the end of the video 🤣 Safe to say we fully committed! It was such a fun experience that I’m still hoping we can get a workshop booked at PHL one day.

A huge thank you to Women’s Aid for inviting us along. We will always champion strong women, supportive communities and helping women build confidence both inside and outside the gym 💪✨

Address

The Hollies, 4a Sherwood Hall Road
Nottingham
NG182NH

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 7pm
Saturday 7am - 10pm
Sunday 8am - 12pm

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