Carlton Forum Leisure Centre

Carlton Forum Leisure Centre Incredible range of fitness, sports and health facilities. Two pools with popular swim school.

Our very own Nora Szabo has been nominated for PT of the Quarter with YourPT! 💪If you have had the pleasure of working w...
22/06/2026

Our very own Nora Szabo has been nominated for PT of the Quarter with YourPT! 💪

If you have had the pleasure of working with Nora, whether that's having a 1:1 session with her or attending one of her fantastic Pilates classes, we want your vote!

VOTE HERE:
https://www.yourpersonaltrainingsolutions.com/pt-of-the-quarter-2026

Good luck Nora! We're rooting for you! 🎉💪🏋‍♀

We're at Arnold Summer Fair today handing out 3 day passes, answering your questions about our new health pathways, and ...
20/06/2026

We're at Arnold Summer Fair today handing out 3 day passes, answering your questions about our new health pathways, and playing our Spin the Wheel and Jeopardy games!

Come and say hi!

📍 Arnot Hill Park
⌚ 11am-5pm, Saturday 20th June

Time is running out to complete the Carlton Active design survey.Help shape the future of leisure and wellbeing in Carlt...
19/06/2026

Time is running out to complete the Carlton Active design survey.

Help shape the future of leisure and wellbeing in Carlton.

📅 Closes 21 June
👉 Take part now: https://orlo.uk/0IQS5

Our no joining fee offer for anyone that signs up for swimming lessons during ends tomorrow (20 June). Don’t miss out ...
19/06/2026

Our no joining fee offer for anyone that signs up for swimming lessons during ends tomorrow (20 June). Don’t miss out - find out more https://orlo.uk/Sa4kU

As Drowning Prevention Week comes to an end, let’s remember that water safety is important all year round. 🛟This week we...
19/06/2026

As Drowning Prevention Week comes to an end, let’s remember that water safety is important all year round. 🛟

This week we’ve shared important messages about staying safe in and around water, from learning the Water Safety Code and how to Float to Live, to understanding the importance of supervision and CPR.

Whether you’re swimming, boating, paddleboarding, visiting the coast or enjoying time near rivers and lakes, remember:

🌊 Respect the water.
🏊 Learn to swim.
🛟 Know how to float.
👀 Supervise children.
🚨 Know what to do in an emergency.

Small actions can make a big difference and help prevent tragedies from happening.

Together, we can help make water activities safer for everyone and give more people the confidence and skills to enjoy the water safely.

Thank you for supporting Drowning Prevention Week and helping us share these life-saving messages. 💙

Children are safer around water when adults stay alert! 🛟Whether you’re at the swimming pool, beach, lake or on holiday,...
18/06/2026

Children are safer around water when adults stay alert! 🛟

Whether you’re at the swimming pool, beach, lake or on holiday, children can get into difficulty quickly and often without making a sound.

Did you know? Drowning can happen in seconds, making active supervision essential. 🚨

Top tips for parents and carers:

👀 Always keep young children within arm’s reach around water.
📱 Put phones and distractions away when supervising.
🏊 Never rely on inflatable toys as a safety aid.
🤝 Make sure children understand basic water safety rules.
🛟 Encourage children to learn to swim and build water confidence.
👨‍👩‍👧 Agree who is responsible for supervising children when in groups.

Swimming lessons are a fantastic way to develop confidence and water safety skills, but supervision remains essential wherever water is present. 🏊

The best lifejacket a child can have is a vigilant adult! 🛟

CPR CAN SAVE LIVES 🫀In an emergency, every second counts. If someone has been rescued from the water and is not breathin...
17/06/2026

CPR CAN SAVE LIVES 🫀

In an emergency, every second counts. If someone has been rescued from the water and is not breathing normally, starting CPR immediately can significantly improve their chances of survival.

Did you know? Brain damage can begin within minutes when oxygen is not reaching the brain. Early CPR helps keep oxygenated blood flowing around the body until emergency services arrive. 🚨

If someone is unresponsive and not breathing normally:

✅ Call 999 immediately.
✅ Ask someone to find an AED (defibrillator) if one is available.
✅ Begin CPR straight away.
✅ Continue until help arrives or the person starts breathing normally.

You don’t need to be a healthcare professional to save a life. Learning CPR gives you the confidence to act when it matters most!

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UKFrom 13-20 June 2026, our swim school teac...
16/06/2026

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UK

From 13-20 June 2026, our swim school teachers are including vital water safety education in their lessons to help children and young people stay safe around water this summer.

Find out more about water safety: https://orlo.uk/wmPOU

FLOAT TO LIVE 🛟Cold water shock can affect anyone, whether you’re a strong swimmer or not. If you unexpectedly find your...
16/06/2026

FLOAT TO LIVE 🛟

Cold water shock can affect anyone, whether you’re a strong swimmer or not. If you unexpectedly find yourself in the water, your instinct may be to panic and swim hard. Instead, remember:

✅ Tilt your head back and keep your ears submerged.
✅ Relax and focus on your breathing.
✅ Move your hands gently to help stay balanced.
✅ Spread your arms and legs to help you float.

The first minute in cold water can cause gasping, rapid breathing and panic. Floating helps you regain control of your breathing and gives you time to think clearly. 🌊

Once your breathing is under control:

➡️ Call for help if you can.
➡️ Look for the nearest safe exit.
➡️ If possible, swim to safety only when you feel able to do so.

Did you know? Even experienced swimmers can be affected by cold water shock. Knowing how to float can make the difference between surviving and getting into serious difficulty. 🚨

Have your say on the new Carlton Active building designs!Whether you already use local leisure facilities or not, your v...
15/06/2026

Have your say on the new Carlton Active building designs!

Whether you already use local leisure facilities or not, your views are important.

We’re keen to hear from:

👨‍👩‍👧 Residents
🏃 Leisure users and non-users
♿ People with accessibility needs
🧑‍🤝‍🧑 Community groups

📝 Share your views: https://orlo.uk/jxoon

Together, we can create a space that works for everyone.

Address

Coningswath Road
Nottingham
NG43SH

Opening Hours

Monday 6:30am - 10:45pm
Tuesday 6:30am - 11pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10:45pm
Friday 6:30am - 10:45pm
Saturday 7am - 6:30pm
Sunday 7am - 8:45pm

Telephone

+441159013660

Website

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