Swim and Soar

Swim and Soar Swim and Soar offers swimming lessons from the age of 3 to adult. These lessons are based on the pr

Swim & Soar was founded in 2016 by Tereza Beardsmore following a period of research into the benefits of the Shaw Method, Tai Chi and Yoga. The Shaw Method applies the Alexander Technique to Swimming, and combined with the principles of Yoga and Tai Chi you will be on your way to Swim, Soar, and combat stress, depression and anxiety.

11/04/2025
05/04/2025
04/04/2025

πŸ—£οΈ Speaking Up for Autism Awareness πŸ—£οΈ This April, let's amplify the voices that go unheard with our bold T-shirt: 'I MAY BE NON VERBAL BUT MY MOM AIN'T... REMEMBER THAT.' It's a powerful statement of advocacy, strength, and unconditional love from the fiercest allies of non-verbal individuals on the autism spectrum. This shirt is for every mom, caregiver, and supporter who fights for understanding, acceptance, and the right to communication for all. By wearing this tee, you're not just raising awareness; you're acknowledging the profound bond and the endless advocacy of those who speak on behalf of those without a voice. Join us in celebrating Autism Awareness Month by advocating for every individual's right to be heard, understood, and valued. Your purchase supports autism research and advocacy efforts, making a difference in the lives of many.
Shop now:https://tinyurl.com/yckb587h

08/03/2025

Happy International Women's Day!

From the West Midlands Championships where we are competing today!

08/03/2025

Friends!!!!

08/03/2025

Teamwork makes the dream work!



Swim West Midlands Masters Champs 2025

27/09/2024

🌟🌟🌟🌟🌟
Another fabulous review for our Level 1 Front Crawl course 🏊

25/09/2024

Get a Personalised SwimCheck for £10 in September & October! 🌟

Why Book a SwimCheck? No matter your current ability, our experienced instructors will provide a detailed stroke analysis and feedback, helping you refine your technique and enjoy more efficient, sustainable swimming. This is the perfect way to elevate your practice and achieve your fitness goals.

Join Us at Our New Facilities: SwimCheck sessions are available at our state-of-the-art facilities in Golders Green and Putney. These optimal environments include dedicated spaces free from distraction, warm water, and clean, modern changing rooms.

Availability:
🌟Mondays, Tuesdays, Wednesdays
12:00 - 14:00
19:00 - 21:00
🌟Saturdays
18:30 - 21:00
Morning sessions available on request
πŸ“£ How to Book: Call our dedicated booking team at 07947 398 982 or email [email protected] to reserve your 30-minute SwimCheck. Spaces are limited, so be sure to book your spot today!

We look forward to helping you take your swimming to the next level.

25/09/2024

Can't make every course session? πŸ˜” Drop-in sessions now available in Putney & Golders Green! πŸ‘πŸŒŸ

We are excited to announce a special loyalty promotion exclusively for our valued returning clients! Throughout September and October, we're offering the opportunity to join one of our weekly classes at our state-of-the-art teaching facilities in Putney and Golders Green on a drop-in basis.

Available Classes:

πŸŒ€ Level 1 Front Crawl If you need a refresher on the core steps of the front crawl, our Level 1 class is perfect for revisiting the basics and refining your skills to swim with confidence.
Availability:
Putney: Thursdays, 19:00 - 20:00
Golders Green: Wednesdays, 20:30 - 21:30

πŸŒ€ Level 2 Front Crawl
For those looking to enhance sustainability and efficiency in their strokes, our Level 2 Front Crawl class is ideal. Build endurance and master this essential technique.
Availability:
Putney: Thursdays during September only, 13:00 - 14:00

πŸŒ€ Breaststroke with Ease
Would you love to swim breaststroke in a way that minimises stress on your body while promoting optimal alignment? Our Breaststroke with Ease class focuses on techniques that ensure comfort and efficiency.
Availability:
Putney: Thursdays, 20:00 - 21:00
Golders Green: Fridays, 12:00 - 13:00

πŸ“£ How to Join
To take advantage of this offer, simply choose the class that best suits your needs and contact us to reserve your spot by calling the Art of Swimming office at 07947 398 982 or emailing [email protected]. Spaces are limited, so don’t miss out!

Address

Nottingham

Opening Hours

Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm

Telephone

+447891395527

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