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LD Fitness

Kettlercise, purestretch, Body Reset Find Your Fitness - Be fit for life. Get Fit & Healthy For Life - Fitness, Kettlercise, Nutrition, Life Style.

Lisa Dickinson -Level 3 Personal Trainer, Kettlercise Instructor & Nutritional Advisor.

08/09/2026

PICK UP. PUT DOWN. REPEAT. 😜

This morning’s 6:45am lower body strength session was a little different… and possibly involved a suspicious amount of picking things up and putting them back down again 😂

But there’s method to the madness!

We worked on building lower body strength, challenging our grip strength, and — perhaps most importantly — practicing the very real-life skill of picking things up and putting them back down safely.

Because strength isn’t just about what we can lift… it’s about feeling strong and capable in everyday life too. ❤️

And let’s be honest, sometimes it’s good to spice things up and throw a few curveballs into the workout mix! 🤭

A little lifting ⬆️
A little lowering ⬇️
A little “why am I doing this?” 😅
And a whole lot of getting stronger 🏋️‍♂️

Pick up. Put down. Feel stronger. 💪❤️

Who knew tidying up could count as a workout? 😉 Great work team ❤️

07/09/2026

6:45am on a Monday… and we actually chose to move! 😍💖

What a brilliant way to start the week with my awesome crew this morning 🙌🏻

45 minutes of stretching, mobility AND strength … because while stretching and mobilising our muscles and joints is important, strengthening them is crucial too ✊🏻

We want our bodies to move well, feel good and stay strong … not just be bendy! 😉

A little bit of effort, a few laughs, some early-morning wobbles and a whole lot of good energy. 💖

Huge well done to everyone who got themselves up and moving this morning. What a way to start the day — and the week! 🌟

Same time next week? 😜

05/09/2026

You’ve been telling me, and I’ve been reading about, lots of your achievements and projects over the summer … this is definitely cause for a pause to recognise how awesome you all are ❤️
These achievements are vastly different and all amazing 😍
So whether you ….

❤️completed an incredible cycling challenge
❤️continued with a training plan through the heat of the summer
❤️coped with caring for the kids/grandkids over the holidays
❤️kept up with sessions whilst juggling lots of different things
❤️successfully battled an injury or are consistently working through physio
❤️are dealing with health blips
❤️begrudgingly came back to class after a break

These are just the things I know about … I’ll bet there are other things happening out there that are also worthy of a massive pat on the back ❤️ YOU ARE ALL AMAZING ❤️

Oh! And we have a different timetable this week. I’m recording a mash up of Kettlercise & Total Body Thursday…if you’re not on my mailing list & want a copy please msg me 😍

04/09/2026

❤️‍🔥UPPER BODY FRIDAY ❤️‍🔥

6:45am 👀
Most people are still negotiating with their alarm clock… but this lot? Already in the ZoomRoom getting their upper bodies worked! 🔥

We pushed through 6 moves designed to target the upper body, and for some of the crew, this is actually their favourite class of the week. Clearly, they’re a little bit unhinged. 😂

So, naturally, I decided to reward them with the lovely little Bring Sally Up finisher. 😈

Because nothing says good morning quite like discovering muscles you forgot you had.

Strong arms. Jelly arms. Happy faces. 😂💪

Well done, early birds — you absolutely smashed it! 👏

Now go forth and lift your coffee cups with pride. ☕️😉

03/09/2026

🔥 And THAT’S a ZoomRoom wrap! 🔥

❤️‍🔥6 moves ❤️‍🔥
❤️‍🔥Light weights ❤️‍🔥
❤️‍🔥BIG energy ❤️‍🔥
Less than 25 minutes from “morning team” to done & dusted 🤩

And that finisher… well, quite frankly, spectacular doesn’t even cover it 🔥🥵

Fabulous performances all round …team you absolutely brought it today! 👏✨

Short, sharp, sweaty and just the right amount of spicy. 🌶️

Who needs an hour when we can cause this much trouble in under 25 minutes?! 😂💥

Until next time… hydrate, stretch, and enjoy that smug little feeling of having smashed it. 😉

02/09/2026

🔥 WORKOUT WEDNESDAY — DOUBLE CLASS DONE! 🔥

Well… what a corker of an evening! 💪😅

We kicked off with Kettlercise Express — taking some of the early routines and mashing together the absolute BEST bits. A short, sharp little beauty that gets the heart pumping and the muscles working! 🔥

Strength + endurance in one time-efficient workout — because who says you need hours to get a good workout in?! 😉

Then… CHANGEOVER! 🔄

Some of the crew stayed on, some headed off to get on with their evening, and some lovely new faces joined us for Purestretch 🧘🏼‍♀️

And what a lovely way to finish! 🧘‍♀️✨
Stretch, mobility and strength all rolled into one — lengthening, moving, strengthening and generally undoing some of the crimes we’ve committed against our bodies this week! 😂

Two classes. Two very different vibes. Both awesome ❤️

Huge well done to both crews who joined me tonight — whether you smashed the Express, stretched it all out, or did the double like absolute legends! 👏🔥

Wednesday = worked. ✅

01/09/2026

🔥Lower Body Strength DONE! 🔥

We’re continuing our strength phase and today we gave those legs & glutes a VERY good reason to complain tomorrow! 🍑

Heavy, strong, controlled… and just the right amount of “why are we doing this again?!” 😜

And of course, we finished with our favourite part… the FINISHER 🔥🔥🔥
Because apparently working hard wasn’t enough … we had to add a little spicy ending! 🌶️😂

Strong legs. Strong glutes. Strong bodies 🏋️‍♂️
And a very strong argument for taking the stairs slowly tomorrow. 🤣

Love seeing this crew show up, lift strong and push themselves every week! ❤️

ZoomRoom crew — you smashed it! 👏🔥🍑

31/08/2026

💛Monday
💛Bank Holiday
💛Early morning
💛…And this fab crew STILL turned up! 👏😍

A huge shout-out to my fabulous early birds who popped into the ZoomRoom for Purestretch this morning! 🧘🏼‍♀️
You could have stayed snuggled under the duvet… but instead you chose to give your body a fantastic start to the day. And I think your hips and core are very grateful! 😉❤️

Today was all about stretching, mobilising, strengthening and, of course, discovering a few muscles that had clearly forgotten they existed! 😂🔥

I absolutely loved our session and loved starting this holiday Monday with this wonderful bunch 🥰

Now go enjoy the rest of your day… preferably with a well-deserved coffee or beverage of choice! ☕

29/08/2026

☀️A Bank Holiday!
🍂 A new month!
❤️A tweaked timetable!

Lots of info in this week’s email - shout out if you want in! ❤️

28/08/2026

✨ 6:45am crew, you were AWESOME! ✨

The last ZoomRoom session of the week and we definitely finished on a high! 🔥

We hit presses, rows, curls & pullovers before finishing things off with a cheeky little bicep burnout 💥💪

What a way to start the day AND wrap up the week. You worked hard, brought the energy and ALL the good vibes 🙌

Early start ✔️
Upper body smashed ✔️
Biceps officially burnt out ✔️
Week finished on a high ✔️

Well done, team! ❤️🔥 A super special session ❤️🥰

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