Primal Mums

29/01/2022

Come join us for a tour of all things pelvic health! Whether you’ve had babies or not, your pelvic floor is working hard to support you when you train and it is likely still somewhat of an enigma to you!

In the session we will be covering:
▫️your pelvic floor and its role
▫️Why we leak when we jump / run / lift etc
▫️How to manage leaking and pelvic pain
▫️Optimising your “core”

Your pelvic health is crucial and simple to manage when you know how! We look forward to seeing you there!

Friday 11th February
7.00 pm - 8:30 pm
£10 per person 🎫
BOOK NOW!

11/06/2020

Here’s the first one to get stuck in to

2 rounds
10 Deadbug
10 Table Top
10 Table to Bear To Downward Dog
10 Squat Flow

Strength
2 rounds
7 Standing Oblique Crunch (each side)
8 Sliding Hip Hinge (each hinge and each side)
9 Over Head Squat (each side light weight)
10 Romanian Deadlift

Workout
2 rounds
100 Ball Taps
30 Thruster (light/medium weight)
15 Bent Over Row

You can do all of this in your living room! Whoop 🙌

Enjoy 💚x

10/06/2020

Good Morning All

I trust everyone is keeping well and safe at this time.

I am writing this message to let you all know I will be cutting the end date of Primal Mums classes short. I was going to run them until the end of June but unfortunately I need to step back a little sooner than planned.

I wanted to thank you all for attending the classes, I hope you found them fun and inclusive.

On my return from maternity leave we will re-launch Primal Mums, more than likely at the gym and online, so look out for both. I will absolutely send you all an email or post in this group to let you know the details.

There are plans for Primal Tots, Primal Kids, Primal Teens and Primal Fit so hopefully you'll be joining me for one of those if you've progressed from the Primal Mums classes.

I will continue to exercise at home so will post the workouts I do on the Primal Mums page, feel free to jump on them and do them in your own time.

To confirm, there will be no online classes for the rest of June.

Thank you again and I look forward to hopefully seeing you all again soon, in person or online.

💚x

04/06/2020

Todays session live and ready when you are x

Topic: Primal Mums

Start Time : Jun 4, 2020 10:44 AM

Meeting Recording:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/06/2020

Good morning

Today you will need

• Mat
• Something to sit down to and stand up from (chair, box, step)
• 2 x medium weights
• Something to your feet on top of

See you online 💚x

28/05/2020

Todays recording x

Topic: Primal Mums

Start Time : May 28, 2020 10:37 AM

Meeting Recording:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

28/05/2020

Today’s session was OUCHY 💚x

28/05/2020

Good Morning Primal Mums

Big session today, whoop 🙌

You will need

• Mat
• 2 x Light Weight
• 2 x Medium Weight
• 1 x Heavy Weight (optional)

That’s it, hope you’re ready 💚x

22/05/2020

Heres yesterdays session, apologies for the delay in uploading 💚x

Topic: Primal Mums

Start Time : May 21, 2020 10:42 AM

Meeting Recording:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

21/05/2020

Thursdays prep

• Mat
• Raised platform / something you can place your feet on
• 2 x Light Weight
• 1 x Heavy Weight
• 1 x Medium Weight (you can swing)

See you shortly 💚x

19/05/2020

Today’s white board 💚x

19/05/2020

Tuesdays Upper Body & Midline Session 💚x

Topic: Primal Mums

Start Time : May 19, 2020 10:42 AM

Meeting Recording:

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...